We recommend that you consume foods high in protein on the fast day, to help stave off hunger. Juice is very high in sugar, and very low in protein, so we wouldn’t advise only consuming juice on the fast day.
Can I use juicing as my fast day nutrition?
We recommend that you consume foods high in protein on the fast day, to help stave off hunger. Juice is very high in sugar, and very low in protein, so we wouldn’t advise only consuming juice on the fast day.
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