Yes. However, you may find it difficult to exercise during the first week or two of the diet. We recommend letting your body adjust to the SFD eating pattern for 2 weeks, and then start (or restart) your exercise regimen.
Can I exercise on the fast day?
Yes. However, you may find it difficult to exercise during the first week or two of the diet. We recommend letting your body adjust to the SFD eating pattern for 2 weeks, and then start (or restart) your exercise regimen.
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