... AND NOW WE'RE ON A MISSION TO SIMPLIFY WEIGHT LOSS AND MAKE YOUR LIFE WAY MORE ENJOYABLE!
Together with our expert board of advisors and world-leading contributors, we demystify your path to better health and happiness. Your revolutionary SuperFastDiet online membership guides you through how to easily incorporate intermittent fasting into your lifestyle, kiss those wobbly bits goodbye forever, and see a whole host of bonus health benefits in the process.
Co-Founders Gen Davidson (35kg/77lbs down) and Victoria Black (10kg/22lbs down) created this program because they know from personal experience that life isn’t worth living on carrot sticks and lettuce leaves. Especially when you’re being yelled at by an unnaturally buff personal trainer who just doesn’t get you! That’s why SuperFastDiet is an unbreakable, part-time solution for real women with busy lives.
meet the team leaders
We are the Super Staffers. We may not wear capes, but we definitely leap challenges in a single bound. Whether it's answering your questions, creating content for the program or hunting down and dealing with those pesky tech gremlins, we’re here to make life on the fast track, well, super! Find out a little bit more about each of us below.
co-founder & chief fun officer
Most of my life I’ve been on and off restrictive diets and exercise programs – I’m either being crazy strict and flogging myself in the gym or blobbing on the couch stuffing my face with a box of Favourites and a bottle of Baileys. Until now… we have truly found the answer! I lost a stubborn 10kg/22lbs and have effortlessly kept if off for years. Now I live a #guiltfree life with my gorgeous three sons and hubby on Sydney’s northern beaches and one of my greatest pleasures is sharing this way of life with our SuperFasters, seeing them get sensational results and hearing them say “you have changed my life because I never have to worry about my weight ever again!” #nailedit
FAVE CHEAT MEAL: Pad Thai with prawns, washed down with champagne
FAVE FAST DAY FOODS: Mandarins, Miso soup, fresh fish pan-fried with steamed veggies.
MINDSET MANTRA: Eat. Pray. Slay.
co-founder & chief cheerleader
Intermittent fasting was a revelation for me! When I realised, after years of struggle, that I could have weight loss success and still enjoy ice-cream, chocolate and food most days, I started to enjoy life like never before. I’ve lost 35kg/77lbs and dropped five dress sizes, and I’ve maintained my weight for years now. I’ve also lowered my cholesterol, blood pressure and solved sleep apnea. Vic and I created this program to share the message of #noguilt and enjoying life, and to teach you our secrets. I live in Sydney with my amazing hubby and gorgeous daughter who have lost 20kg/44lbs and 6kg/13lbs respectively. I love a laugh, love being social and adore our border collie puppy Sasha.
FAVE CHEAT MEAL: Give me cheese, wine and chocolate and I’m a happy girl!
FAVE FAST DAY FOODS: Konjac noodles, cauliflower rice, prawns and avocado.
MINDSET MANTRA: Go Forth and Be Fabulous!
CHIEF ORGANISATION GURU (AKA HEAD OF PRODUCTION)
THAI FOOD BUFF
Howdy! I’m Nicola. I love spending time with my gorgeous daughters, family, friends and my fur-baby Jack (my last name is Daniels, get it?). I’m very conscious of making healthy choices and teaching my daughters about good food too. My goal is to be healthy for my family, so I can enjoy the great things about life! I’m not a big fan of the gym, but I love to walk outdoors. For me, health is all about balance.
FAVE CHEAT MEAL: Champagne or a vodka with cheese and crackers
FAVE FAST DAY FOODS: Bananas, Creative Salads and Broccoli
MINDSET MANTRA: I am in charge of my own happiness
HEAD OF “MAKING THINGS PRETTY” (AKA CHIEF GRAPHIC DESIGNER)
TIM TAM DEVOTEE
Some may call me superwomen - super-mum (of 2x little human boys + 1x large human male + 1x crazy jack russell), super-organised and generally super- amazeballs! And some days this is true... other days, not so much. I do know though that I am one clever and talented designer that loves doing what she does. I love the beach (increasing my freckle count), crossfitting, swimming, walking in the outdoors and generally staying fit & healthy. My aim as I grow older & wiser is to gain strength of mind as well as body!
HEAD OF MAKING PEOPLE SHINE (AKA HEAD SUPER COACH)
Howdy, Angie's my name and coaching's my game (as well as socialising!). I'm a lover of Prosecco, red frogs and licorice allsorts. I've now said 'rack off' to 14kgs (which I've maintained for 9 months easily!) and now wear size 9 skinny white jeans! SFD has changed my whole outlook on life, forever, and I'm Super grateful! Without boasting (well maybe a little) I feel and look 20 years younger!
FAVE CHEAT MEAL: McDonalds French Fries and always at the Airport!
FAVE FAST DAY FOODS: Miso Soup, Miso Soup, Miso Soup (did I say Miso Soup?) and corn thins and my yummy salads where I mix fruit, veggies, nuts and protein
MINDSET MANTRA: Determination, self care and hot boyfriend (not necessarily in that order!)
SOCIAL MEDIA & CONTENT STAR (AKA DIGITAL MEDIA COORDINATOR)
ITALIAN FOOD OBSESSED
Caught with the travel-bug, wanna-be photographer and lover of almost all food pretty much sums me up. I absolutely love laughing, knocking a wine (or 3) back with friends and family, along with consuming gorgeous cheese boards and heading out on scenic walks on the gorgeous Northern Beaches.
SuperFastDiet is filled with amazing people and we get to help other amazing people change their lives for the better which is so incredibly rewarding, being able to learn along the way myself on how to live a healthy, balanced lifestyle!
FAVE CHEAT MEAL: Almost any pizza (without olives), tacos or Pad Thai – I can’t pick one!
FAVE FAST DAY FOODS: Turkey or chicken stir fries, mushrooms, tuna and lots of yummy fruit.
MINDSET MANTRA: Don’t sweat the small stuff! Everything happens for a reason!
CLIENT EXPERIENCE QUEEN (AKA CLIENT SERVICE MANAGER)
CUPPA TEA DEVOTEE
Hola! My name is Vanessa, and I like to get loud and sweaty and I like to help other people get sweaty too. Lol, get your mind out of the gutter – I’m talking about exercise! I love helping other peeps to lead a healthier, more active life. I’m living the #MumLife with two little kidlets who I practice my role modelling on. And so far it seems to be working ‘cos they love their veggies and enjoy showing me their strong muscles. When I'm not in the SFD office feeling all the feels from helping our amazing members then you'll find me enjoying the simple things in life, some pumping music and the great outdoors 🙂
FAVE CHEAT MEAL: I'm not too fussed as long as I'm not cooking! Oh and ice cream
FAVE FAST DAY FOODS: Soups and stir fries and a Jarrah hot choc to finish the day with something sweet
MINDSET MANTRA: Hakuna Matata
CLIENT EXPERIENCE QUEEN (AKA CLIENT SERVICE MANAGER)
CHEESE BOARD BON VIVANT
What’s up?! My name is Kirsten, I’m super passionate about nutrition and wellbeing and I’ve always loved a chat. So, getting paid to listen and support people through their weight loss journeys is pretty much my dream job. When I'm not at SFD I'm busy with my three youngins and consulting as a Nutritionist, so my life is a bit of a balancing act! I also enjoy being active, you'll find me walking in the sunshine most days because it keeps me feeling happy and stops me from sweating the small stuff!
FAVE CHEAT MEAL: Can’t go past a cheese board, I love chocolate too
FAVE FAST DAY FOODS: Coffee, Miso soup, eggs, 4 beans mix, big salads, oven roasted broccoli, brussels & mushrooms, seaweed snacks, berries
MINDSET MANTRA: Balance is not something you find. It’s something you create
SUPERCOACH EXTRAODINAIRE (AKA SUPER COACH)
PARK RUNNING CHOCOLATE LOVER
Hi there, I'm Trish and I'm part of the super coaching team guiding clients through their SuperFast journey one calorie at a time. I've lost 48kgs/105lbs on the program and I love helping others reach their goals and seeing them shine. I'm a mum to three ravenous boys, a wife to a hubby and fur-mum to our gorgeous 12yr old puppy Freckles. I enjoy starting my morning with a walk/jog, then a cup of Earl while I sit outside watching the trees sway in the wind in beautiful sunny Queensland. SuperFastDiet has completely changed my life for the better and I've made some beautiful lifelong friends within the group. Before SFD I was a tv watching, chocolate devouring, exercise hating person. Now I'm a Park Running addict intent on smashing my PB at least once a month, I'm training for a 10K run, a dark chocolate convert who is loving life as the happiest ME I've ever been.
FAVE CHEAT MEAL: Have I mentioned chocolate?? Lindt raspberry dark chocolate to be exact and choc mint icecream
FAVE FAST DAY FOODS: Bananas, corn thin, cups of tea, almonds, grilled fish
MINDSET MANTRA: Remember Why You Started. And when things go wobbly - Reset and Refocus
CLIENT CHEERLEADER (AKA SUPER COACH)
LOVER OF WINE
Hello Lovelies, my name is Kristen. Music is my motivator and dancing is my cardio. I love socializing with family and friends and my guilty pleasure is Reality TV ( I know, sad right? Lol). I’m married with 3 beautiful daughters now in their teens which has given me the time to focus on myself.
SuperFastDiet has helped me kiss goodbye to 15kgs/33lbs and maintained this for over 12 months. Now in my 40’s, I feel the best I have ever felt and I enjoy supporting and cheering on others to achieve their goals.
FAVE CHEAT MEAL: Ham, cheese & tomato toasties, creamy salsa dip, too much Sauvignon Blanc
FAVE FAST DAY FOODS: Fruit, soups, coffee and anything easy to prep
MINDSET MANTRA: If the method doesn’t work, change the method but never the goal
OUR HOT GRANDMA (AKA SUPER COACH)
Hi Lovelies, My name is Jacqui Anne I’m 53yrs of age. I am a lover of life and all the wonderful things it throws my way...good food, spending time with friends, grooving to live music and cocktails of course! I'm also a sucker for a leisurely walk and a good gym session, with a little coffee treat at the end. I have an amazing partner of 28yrs and will be walking down the aisle later this year! I also have 4 beautiful children and one very cheeky grandson. My life focus is to be fit, healthy and happy! I joined the SFD way in 2018 and now that I'm 37kg lighter, I have a totally different outlook on life! My body, mind and soul have all be cleansed and I'm truly loving life!
FAVE CHEAT MEAL: Risotto, olives, a cheese platter and of course cocktails - my favourite being a Long Island Iced Tea
FAVE FAST DAY FOODS: Loads of salad with chicken or fish, homemade stir fry’s, yogurt and smoothies plus piccolo coffees
MINDSET MANTRA: If I can do it you can do it and I believe in you
OVER THE DITCH SUPERCOACH (AKA SUPER COACH)
'FUSH & CHUPS' FAN
Hi, I'm Glenyss from 'across the ditch'. I enjoy great food and wine but enjoy it even more now I can eat whatever I like, whenever I like - nothing is off limits. The SFD way of life has seen me lose 25kgs/55lbs (and still going). But the best part is it has stayed off!!! I am so grateful I found SFD and all the wonderful amazing gorgeous people that are part of this WOL. SFD Rocks!
FAVE CHEAT MEAL: Fish and Chips
FAVE FAST DAY FOODS: Eggs, yoghurt and fruit
MINDSET MANTRA: Keep believing
SALTY, SAVOURY SENIOR
Hi, I'm Fiona, a retired physiotherapist and have always been interested in health and wellbeing. However, after having 3 daughters and later going through menopause, I found I started to stack on weight, particularly round my middle.
I tried many methods of weight-loss and some worked but I could not maintain the loss. I thought I was destined to be "old and fat" and feel uncomfortable and unhappy. One day, I stumbled across SFD when scrolling through Facebook and decided to give "part-time" dieting a go. I found the on-line support was incredible and I have now lost 15kg/33lbs and kept it off. Incidentally, my husband has lost 10kg/22lbs as well, because of our new SFD way of life!
FAVE CHEAT MEAL: Homemade beef and mushroom pot pies with red wine, of course
FAVE FAST DAY FOODS: Leafy salads, vegie soups, fruit, eggs, chicken, tuna and salmon
MINDSET MANTRA: Believe you will achieve and follow the program
BUBBLY BUBBLES BRAVURA (AKA SUPER COACH)
Hi I’m Nicola. I’m from Perth, W.A. I’ve been happily married for 20 years, I’m a mum to three teenagers (two are my own and the third is a Brazilian exchange student) and a Maltese pup. I’m a life enthusiast. I love to help people and give back where I can. I love to travel; I have lived in a few different countries and I speak Portuguese. I love to dress up and my favourite lippy is a combination of Mac Lady Danger & Morange. If you know, you know!
My life is best summed up by the 6 F’s! Family, friends, fashion, fitness, food and fun! I have lost 8kgs/17lbs through SFD and the best part? It was so easy to do and never once did I feel deprived!
FAVE CHEAT MEAL: Grazing plate, champagne and peanut M & M’s
FAVE FAST DAY FOODS: Green smoothie, berries, pho soup, eggs & coffee
MINDSET MANTRA: Helping one person might not change the whole world, but it could change the world for one person
FAMILY & FRIENDS FUNLOVER (AKA SUPER COACH)
Hi, I’m Robyn. I’m 57 years young, a busy daughter, wife, Mum and Nanny and I know how easy it is to lose yourself in all these roles. I am so grateful and excited that I found SuperFastDiet and rediscovered myself!! Even with my chaotic lifestyle I easily managed to lose 15kgs/33lbs on a part time diet, build muscle and overhauled my body shape by learning to love life again. My friends now call me “Ripped Nanna” - and I’ll take it.
I have the energy again to chase after my grandkids all day and still enjoy socialising and eating out with friends and family. I feel like I have finally found the secret to losing weight and keeping it off while still loving life to the full.
FAVE CHEAT MEAL: Cafe banana bread and cappuccino (with friends of course)
FAVE FAST DAY FOODS: Oven baked barramundi with roast pumpkin and greens
MINDSET MANTRA: Believe you can. Don't find an excuse, find a way
FITNESS LOVING FASTING FANATIC (AKA SUPER COACH)
CAFFEINE HIIT QUEEN
Hello super squad legends, my name is Lana. I’m 37, a wife and the mother to 4 beautiful children, 3 boys & 1 girl (including 2yro twins). I love to get sweaty betty and do HIIT workouts daily in my lounge room and go for walks with my kids. I have now gifted 17kgs/37lbs to the universe on the part day method & couldn’t be happier. I love the flexibility of the unbreakable diet and the support of the Facebook group, we really are like one big family. I love that I now get to help, motivate and inspire others to achieve their best possible self, the rewarding feeling you get from that is like no other. And knowing that I never hav to go on another diet ever again. How good is that!
FAVE CHEAT MEAL: Pizza, nachos, creamy cappuccino and of course chocolate
FAVE FAST DAY FOODS: Soups, rice cakes, fruit, cauliflower fried rice and coffee
MINDSET MANTRA: Believe it, achieve it, and there isn't much a good fast can't fix
PEARLY QUEEN (AKA SUPER COACH)
LOVER OF LIFE
Hi Sweetie Darlings, my name is Joan and I am 69 years young. I am originally from London (hence the Pearly Queen) but am blessed to be an Australian Citizen. I love life, my children and my 11 grandchildren. I love dancing, singing and laughing. Music is my life, especially when its accompanied with champagne or white wine. Walking really sets me up for a great day, usually followed by a good coffee at our local café. I found SFD in March 2020 and thought, why not give it a go. I have tried just about every diet you can name but have never managed to maintain the weight once reaching my goal weight. I set myself a goal of ridding my body of 10 kilos (22 pounds) which I have achieved and maintained thanks to my wonderful coach and the SFD way of life. I cannot express how grateful I am to SFD and the wonderful support that we all receive.
FAVE CHEAT MEAL: Anything Thai with a cold glass or two of bubbly
FAVE FAST DAY FOODS: Soup, eggs, corn thins yoghurt and fruit
MINDSET MANTRA: Keep your eye on the goal then with SFD you will achieve it