... AND NOW WE'RE ON A MISSION TO SIMPLIFY WEIGHT LOSS AND MAKE YOUR LIFE WAY MORE ENJOYABLE!
Together with our expert board of advisors and world-leading contributors, we demystify your path to better health and happiness. Your revolutionary SuperFastDiet online membership guides you through how to easily incorporate intermittent fasting into your lifestyle, kiss those wobbly bits goodbye forever, and see a whole host of bonus health benefits in the process.
Co-Founders Gen Davidson (35kg/77lbs down) and Victoria Black (10kg/22lbs down) created this program because they know from personal experience that life isn’t worth living on carrot sticks and lettuce leaves. Especially when you’re being yelled at by an unnaturally buff personal trainer who just doesn’t get you! That’s why SuperFastDiet is an unbreakable, part-time solution for real women with busy lives.
meet the team leaders
We are the Super Staffers. We may not wear capes, but we definitely leap challenges in a single bound. Whether it's answering your questions, creating content for the program or hunting down and dealing with those pesky tech gremlins, we’re here to make life on the fast track, well, super! Find out a little bit more about each of us below.
co-founder & chief fun officer
Most of my life I’ve been on and off restrictive diets and exercise programs – I’m either being crazy strict and flogging myself in the gym or blobbing on the couch stuffing my face with a box of Favourites and a bottle of Baileys. Until now… we have truly found the answer! I lost a stubborn 10kg/22lbs and have effortlessly kept if off for years. Now I live a #guiltfree life with my gorgeous three sons and hubby on Sydney’s northern beaches and one of my greatest pleasures is sharing this way of life with our SuperFasters, seeing them get sensational results and hearing them say “you have changed my life because I never have to worry about my weight ever again!” #nailedit
FAVE CHEAT MEAL: Pad Thai with prawns, washed down with champagne
FAVE FAST DAY FOODS: Mandarins, Miso soup, fresh fish pan-fried with steamed veggies.
MINDSET MANTRA: Eat. Pray. Slay.
co-founder & chief cheerleader
Intermittent fasting was a revelation for me! When I realised, after years of struggle, that I could have weight loss success and still enjoy ice-cream, chocolate and food most days, I started to enjoy life like never before. I’ve lost 35kg/77lbs and dropped five dress sizes, and I’ve maintained my weight for years now. I’ve also lowered my cholesterol, blood pressure and solved sleep apnea. Vic and I created this program to share the message of #noguilt and enjoying life, and to teach you our secrets. I live in Sydney with my amazing hubby and gorgeous daughter who have lost 20kg/44lbs and 6kg/13lbs respectively. I love a laugh, love being social and adore our border collie puppy Sasha.
FAVE CHEAT MEAL: Give me cheese, wine and chocolate and I’m a happy girl!
FAVE FAST DAY FOODS: Konjac noodles, cauliflower rice, prawns and avocado.
MINDSET MANTRA: Go Forth and Be Fabulous!
CHIEF ORGANISATION GURU (AKA GENERAL MANAGER)
THAI FOOD BUFF
Howdy! I’m Nicola. I love spending time with my gorgeous daughters, family, friends and my fur-baby Jack (my last name is Daniels, get it?). I’m very conscious of making healthy choices and teaching my daughters about good food too. My goal is to be healthy for my family, so I can enjoy the great things about life! I’m not a big fan of the gym, but I love to walk outdoors. For me, health is all about balance.
FAVE CHEAT MEAL: Champagne or a vodka with cheese and crackers
FAVE FAST DAY FOODS: Bananas, Creative Salads and Broccoli
MINDSET MANTRA: I am in charge of my own happiness
HEAD OF MAKING PEOPLE SHINE (AKA COACHING OPERATIONS MANAGER & EVENTS MANAGER)
Howdy, Angie's my name and coaching's my game (as well as socialising!). I'm a lover of Prosecco, red frogs and licorice allsorts. I've now said 'rack off' to 14kgs (which I've maintained since 2018 easily!) and now wear size 9 skinny white jeans! SFD has changed my whole outlook on life, forever, and I'm Super grateful! Without boasting (well maybe a little) I feel and look 20 years younger!
FAVE CHEAT MEAL: McDonalds French Fries and always at the Airport!
FAVE FAST DAY FOODS: Miso Soup, Miso Soup, Miso Soup (did I say Miso Soup?) and corn thins and my yummy salads where I mix fruit, veggies, nuts and protein
MINDSET MANTRA: Determination, self care and laughter(not necessarily in that order!)
QUEEN OF MEMBER MANAGEMENT (AKA CUSTOMER SERVICE MANAGER)
Hi there, my name is Jacki! I am married with two gorgeous children. I love spending my free time with family and friends and going on long walks with my handsome labrador Bozley Bear. I also enjoy spending lots of time at the beach in summer. Oh and my other great love is retail therapy!
FAVE CHEAT MEAL: Vodka & soda and a cheese board
FAVE FAST DAY FOODS: Soups, yoghurt and salads
MINDSET MANTRA: Life is for the living!
COMMUNITY QUEEN (CONTENT CREATOR & COMMUNITY SUPPORT)
CUPPA TEA DEVOTEE
Hola! My name is Vanessa, and I like to get loud and sweaty and I like to help other people get sweaty too. Lol, get your mind out of the gutter – I’m talking about exercise! I love helping other peeps to lead a healthier, more active life. I’m living the #MumLife with two little kidlets who I practice my role modelling on. And so far it seems to be working ‘cos they love their veggies and enjoy showing me their strong muscles. When I'm not in the SFD office feeling all the feels from helping our amazing members then you'll find me enjoying the simple things in life, some pumping music and the great outdoors 🙂
FAVE CHEAT MEAL: I'm not too fussed as long as I'm not cooking! Oh and ice cream
FAVE FAST DAY FOODS: Soups and stir fries and a Jarrah hot choc to finish the day with something sweet
MINDSET MANTRA: Hakuna Matata
HEALTHY BALANCE GURU (CONTENT CREATOR - NUTRITION)
CHEESE BOARD BON VIVANT
What’s up?! My name is Kirsten, I’m super passionate about nutrition and wellbeing and I’ve always loved a chat. So, spending my SFD days listening to and supporting people through their weight loss journey is pretty cool! When I'm not at SFD I'm busy with my three youngins and consulting as a Nutritionist, so my life is a bit of a balancing act! I also enjoy being active, you'll find me walking in the sunshine most days because it keeps me feeling happy and stops me from sweating the small stuff!
FAVE CHEAT MEAL: Can’t go past a cheese board, I love chocolate too
FAVE FAST DAY FOODS: Coffee, Miso soup, eggs, 4 beans mix, big salads, oven roasted broccoli, brussels & mushrooms, seaweed snacks, berries
MINDSET MANTRA: Balance is not something you find. It’s something you create
CHIEF VIDEO EDITOR EXTRAORDINAIRE (AKA DIGITAL MARKETING EXECUTIVE)
Hi there! My name is Luiza, I'm from Brazil, Rio de Janeiro. Yep, I do like Carnival, Samba and soccer but in fact I prefer Easter (with lots of chocolate obviously), reggae and surf. I love travelling (who doesn’t?), being in nature, exercising outdoors and cuddling all the dogs that cross my way. I’m also a food lover as most of our team, and love either cooking or going out to eat. I've been living the Australian dream since 2016 and absolutely love this country!
FAVE CHEAT MEAL: Can I pick three? Pizza, burgers and french fries. Actually four if you consider cheese a cheat meal!
FAVE FAST DAY FOODS: Eggs, mushrooms, avocado, cruskits, soup, berries.
MINDSET MANTRA: If not now, then when?
BUBBLY BUBBLES BRAVURA (AKA GLOBAL AMBASSADOR)
Hi I’m Nicola. I’m from Perth, W.A. I’ve been happily married for 20 years, I’m a mum to three teenagers (two are my own and the third is a Brazilian exchange student) and a Maltese pup. I’m a life enthusiast. I love to help people and give back where I can. I love to travel; I have lived in a few different countries and I speak Portuguese. I love to dress up and my favourite lippy is a combination of Mac Lady Danger & Morange. If you know, you know!
My life is best summed up by the 6 F’s! Family, friends, fashion, fitness, food and fun! I have lost 13kgs/28lbs through SFD and the best part? It was so easy to do and never once did I feel deprived!
FAVE CHEAT MEAL: Grazing plate, champagne and peanut M & M’s
FAVE FAST DAY FOODS: Green smoothie, berries, pho soup, eggs & coffee
MINDSET MANTRA: Helping one person might not change the whole world, but it could change the world for one person
SUPERCOACH EXTRAORDINAIRE (AKA COACHING OPERATIONS ASSISTANT & SUPER COACH)
PARK RUNNING CHOCOLATE LOVER
Hi there, I'm Trish and I'm part of the super coaching team guiding clients through their SuperFast journey one calorie at a time. I've lost 34kgs/75lbs on the program and I love helping others reach their goals and seeing them shine. I'm a mum to three ravenous boys, and fur-mum to our gorgeous 12yr old puppy Freckles. I enjoy starting my morning with a walk/jog, then a cup of Earl while I sit outside watching the trees sway in the wind in beautiful sunny Queensland. SuperFastDiet has completely changed my life for the better and I've made some beautiful lifelong friends within the group. Before SFD I was a tv watching, chocolate devouring, exercise hating person. Now I'm a Park Running addict intent on smashing my PB at least once a month, I'm training for a 10K run, a dark chocolate convert who is loving life as the happiest ME I've ever been.
FAVE CHEAT MEAL: Have I mentioned chocolate?? Lindt raspberry dark chocolate to be exact and choc mint icecream
FAVE FAST DAY FOODS: Bananas, corn thin, cups of tea, almonds, grilled fish
MINDSET MANTRA: Remember Why You Started. And when things go wobbly - Reset and Refocus
CLIENT CHEERLEADER (AKA SUPER COACH)
LOVER OF WINE
Hello Lovelies, my name is Kristen. Music is my motivator and dancing is my cardio. I love socializing with family and friends and my guilty pleasure is Reality TV ( I know, sad right? Lol). I’m married with 3 beautiful daughters now in their teens which has given me the time to focus on myself.
SuperFastDiet has helped me kiss goodbye to 15kgs/33lbs and maintained this for over 12 months. Now in my 40’s, I feel the best I have ever felt and I enjoy supporting and cheering on others to achieve their goals.
FAVE CHEAT MEAL: Ham, cheese & tomato toasties, creamy salsa dip, too much Sauvignon Blanc
FAVE FAST DAY FOODS: Fruit, soups, coffee and anything easy to prep
MINDSET MANTRA: If the method doesn’t work, change the method but never the goal
BEACH BOHO (AKA COACHING SALES & MARKETING MANAGER & SUPER COACH)
LOVER OF BUBBLES & VEG
Hey All, I’m Jo living a nature loving beach boho bubbles vibe with wellness & vitality as the centre of my life. I joined SFD in June 2020 @ 96.2 kgs & have totally changed my vitality, energy, happiness barometer by gifting 33.3 kgs to the universe & liberating myself from all that was holding me back. I love feasting, long lunches, great conversation, laughter, cold water swims, bush walks, dancing under the light of the full moon, gardening & flowers, flowers, flowers! I adore my daughter & my dog & they have both gained so much from my new found energy levels. I have always been passionate about food, nutrition & health, yet life steamrolled me 6 years ago & I got buried under a cloud of inner sadness & lost my spark. My less than vital life collided with SFD during Covid lockdown 2020, I had nothing to lose & everything to gain. The rest is history. Beyond thankful & grateful a zillion fold. EXHALE THE PAST, INHALE OUR FUTURE! xxx
FAVE CHEAT MEAL: Cheese & Fruit Grazing Platter w/ French Bubbles in a vineyard or in my garden.
FAVE FAST DAY FOODS: Long Black followed by Poached Eggs & Avo on a bed of baby spinach!
MINDSET MANTRA: You have the power to say “ this is not how my story will end” !
FITNESS LOVING FASTING FANATIC (AKA SUPER COACH)
CAFFEINE HIIT QUEEN
Hello super squad legends, my name is Lana. I’m 37, a wife and the mother to 4 beautiful children, 3 boys & 1 girl (including 2yro twins). I love to get sweaty betty and do HIIT workouts daily in my lounge room and go for walks with my kids. I have now gifted 17kgs/37lbs to the universe on the part day method & couldn’t be happier. I love the flexibility of the unbreakable diet and the support of the Facebook group, we really are like one big family. I love that I now get to help, motivate and inspire others to achieve their best possible self, the rewarding feeling you get from that is like no other. And knowing that I never hav to go on another diet ever again. How good is that!
FAVE CHEAT MEAL: Pizza, nachos, creamy cappuccino and of course chocolate
FAVE FAST DAY FOODS: Soups, rice cakes, fruit, cauliflower fried rice and coffee
MINDSET MANTRA: Believe it, achieve it, and there isn't much a good fast can't fix
PEARLY QUEEN (AKA SUPER COACH)
LOVER OF LIFE
Hi Sweetie Darlings, my name is Joan and I am 69 years young. I am originally from London (hence the Pearly Queen) but am blessed to be an Australian Citizen. I love life, my children and my 11 grandchildren. I love dancing, singing and laughing. Music is my life, especially when its accompanied with champagne or white wine. Walking really sets me up for a great day, usually followed by a good coffee at our local café. I found SFD in March 2020 and thought, why not give it a go. I have tried just about every diet you can name but have never managed to maintain the weight once reaching my goal weight. I set myself a goal of ridding my body of 10 kilos (22 pounds) which I have achieved and maintained thanks to my wonderful coach and the SFD way of life. I cannot express how grateful I am to SFD and the wonderful support that we all receive.
FAVE CHEAT MEAL: Anything Thai with a cold glass or two of bubbly
FAVE FAST DAY FOODS: Soup, eggs, corn thins yoghurt and fruit
MINDSET MANTRA: Keep your eye on the goal then with SFD you will achieve it
OVER THE DITCH SUPERCOACH (AKA SUPER COACH)
'FUSH & CHUPS' FAN
Hi, I'm Glenyss from 'across the ditch'. I enjoy great food and wine but enjoy it even more now I can eat whatever I like, whenever I like - nothing is off limits. The SFD way of life has seen me lose 25kgs/55lbs (and still going). But the best part is it has stayed off!!! I am so grateful I found SFD and all the wonderful amazing gorgeous people that are part of this WOL. SFD Rocks!
FAVE CHEAT MEAL: Fish and Chips
FAVE FAST DAY FOODS: Eggs, yoghurt and fruit
MINDSET MANTRA: Keep believing
MOTIVATIONAL MOUSE (AKA SUPER COACH)
SERIAL RESTAURANT GOER
Hi there, I’m Emma and I am part of the super coaching team motivating clients to reach their full potential step by step. I have gifted 25kgs on this fantastic new way of life and I am excited about digging deep and supporting people to be the very best version of themselves. I love eating out and trying new restaurants - who said eating out needs to be unhealthy! I am a MasterChef junkie and can be found in my “happy” place cooking up meals for my fast and feast days whilst dancing to Abba in my kitchen (showing my age!). Before SFD, I had no balance to my eating and drinking habits but by transforming not only my body, but also my mind, I have become the me I would often dare to dream of.
FAVE CHEAT MEAL: Anything pasta related with an ice-cold rosè (of course)!
FAVE FAST DAY FOODS: Homemade soups, stir fry and anything with veggie rice!
MINDSET MANTRA: Do not be a spectator in your own life! If not NOW, then WHEN?
SEACHANGER (AKA SUPER COACH)
Hi, my name is Diana! I'm married with three kids and am also a grandma. We moved from regional NSW to Queensland 18 months ago. At 67, I had given up on trying to shift excess kilos. I call it a sign, but I discovered the SuperFastDiet lifestyle and decided to try it. I have gifted 20kgs. Now I have more energy, can keep up with the grandkids and am getting out with my husband and enjoying life in the lovely Queensland weather. I have SFD to thank for helping me achieve a healthy and balanced lifestyle and now that I am part of the super coaching team, I am excited about helping others reach their goals.
FAVE CHEAT MEAL: Roast lamb or pork dinner
FAVE FAST DAY FOODS: Stir fry chicken or prawns with vegetables
MINDSET MANTRA: Just do it...afraid
ADVENTURE MUM (AKA SUPER COACH)
Hello lovelies, my name is Shanna. I’m 36, a wife and a WAHM (work at home mum) with 2 very busy but gorgeous boys that are the light of my life. I love to get outdoors with my family doing anything that involves being out in nature, camping, exploring, 4WDing or tearing around on a quad bike with the wind in my hair. I also love to put my music on (really loud) and will happily spend hours mowing the lawn, cleaning or organising while busting a move to my favourite songs. Since starting SFD I’ve gifted 16kgs (still going) and more importantly have rediscovered the old energetic, enthusiastic & confident self that I’d temporarily misplaced over the last few years. I am beyond honoured to now have the opportunity to help others change their lives & realise their own worth too.
FAVE CHEAT MEAL: Pizza, ice cream and bubbles!
FAVE FAST DAY FOODS: COFFEE! Soups, salad and stir fry!
MINDSET MANTRA: You don't have to be perfect, just perfectly fine with yourself.
ENERGISER BUNNY (AKA SUPER COACH)
LOVER OF ANYTHING FOOD
G'day, I'm Brenda and I live in country Victoria with my husband of 39 years and energetic doggo. I just love all things food, socialising, travel, daily walks in nature, strength training, self care rituals, partying, shopping and helping others become the best version of themselves.
I am a netball tragic and enjoy umpiring to keep involved.
After turning 60 in 2021, I realised I had lost my true self. I was struggling with my self worth and weight. Then, I saw Vic and Gen on TV. I launched myself into the SFD lifestyle and have so far gifted 11kg and 43 cms. I have regained my self worth, confidence, energy, vibrance and happiness. I'm now living the best version of myself. I'm loving the flexibility #noguilt lifestyle and look forward to helping others do the same.
FAVE CHEAT MEAL: Dining out, creme brûlée and an espresso martini #aussiegirlatheart
FAVE FAST DAY FOODS: Prawns, white fish, frozen stir fry vegetables, blueberries and liquorice tea
MINDSET MANTRA: When it's hard and inconvenient, I'll do the work, trust the process, make small daily changes and I will succeed. I am enough!
MINDSET MASTER (AKA SUPER COACH)
Hello lovelies! I’m Janene, a 49yo mum to 3 adult children and 3 energetic dogs. I live with my partner of 14 years in Rockhampton, Central QLD and love exploring the great outdoors either camping or fishing on our boat around the beautiful Great Keppel Islands at the southern end of the Great Barrier Reef.
I started my journey with SFD in August 2020 after seeing an ad on Facebook. I had struggled with many different weight loss programs in the past and decided to give intermittent fasting another go. My goal was to shed the excess weight before my 50th birthday and signed up straight away. It was the best decision I have ever made, gifting 14.6kgs and 76cms. I love my new lifestyle, and I am so thankful for the SFD way of life. SFD has helped me to not only achieve my weight loss goals, but it has also given me the tools to regain my confidence, self worth and self esteem. I now have a healthy mindset and have more energy than I did 30 years ago. I am excited to be helping our members to change their lives - becoming happier, healthier and to achieve their goals.
FAVE CHEAT MEAL: Eating at my favourite Italian restaurant
FAVE FAST DAY FOODS: Fish, prawns, sushi #noguilt
MINDSET MANTRA: Expect nothing, appreciate everything
QUEEN OF THE KITCHEN (AKA SUPER COACH)
I’m Coralie, I live in Sydney - actually, the Sutherland Shire. I’ve been married for 38 years and have 3 amazing children & 3 beautiful grandchildren now too. My journey in life hasn’t also been easy, lots of surgeries on my knee, which has made my weight balloon out and hard to get back under control. Since starting SFD I do lots of walking, love doing boxing in my backyard and my husband just bought me a push bike!
I was looking at Facebook one night and SFD came up for a 28 day challenge for $1, I thought nothing to loss here expect $1 and maybe some weight. It turned out to be the best decision I’ve made for myself. The program has taught me so much including that I need to put myself first, so I can be here for my family. Mindset was a big thing for me and now that 'mean girl' just sits in the corner.
I love spending time with my OHANA, which mean family. Family time is everything. I do like to have a bourbon most weekends and that would be my guilty pleasure, also some cheese.
FAVE CHEAT MEAL: Don’t really have one but I do love my Bourbon as well as cheese boards or a grazing board
FAVE FAST DAY FOODS: Homemade pumpkin soup and berries
MINDSET MANTRA: 'Keep living the dream' and 'Challenge accepted!'
QUEEN OF ENTHUSIASM (AKA SUPER COACH)
Hello everyone, my name is Wendy and I am from the United States. I am the mother of two adult children who have flown the nest leaving me and my darling husband of 32 years feeling like newlyweds all over again! After having my kids in the 90’s, I tried for many years to shed the pounds – to the point that if you looked up “yo-yo dieter” in the dictionary, my picture would be there. And then I met Gen on a gal’s retreat in the Whitsundays and my eyes were opened to the beauty and ease of intermittent fasting. When I got back to the States and joined SuperFast, I made it my mission to tell absolutely everyone about it! Joining SFD in 2018 was one of the most pivotal times in my life – I lost 21lbs (almost 10 kg) and have never looked back. I am a breast cancer survivor and I have made it my mission to be as healthy as I can possibly be. Family, friends, cooking, socializing and our dog Beau are my passions. I am so pleased that I have been given the opportunity to share all that I have learned with others. Being a Super Coach is a blessing.
FAVE CHEAT MEAL: Dining out on delicious saucy pasta along with some beautiful white wine.
FAVE FAST DAY FOODS: Turkey on low calorie wrap with lots of veggies for lunch, corn crisps with wedge of cheese spread on it for snack, Grilled chicken on a salad filled with veggies for dinner and tons and tons of water all day long!
MINDSET MANTRA: The devil whispered in my ear, “You’re not strong enough to withstand THE STORM.” Today I whispered back, “I AM THE STORM.” I am worthy - I can do anything I set my mind to.
GENUINE WEST AUSSIE
LOVER OF LIFE
Hi there. I am Chris and live in Helena Valley in the stunning Perth Hills in Western Australia.
I have been happily married for 11 years and have three grown children and seven wonderful grandchildren. I joined Superfast in February 2019, the year I was turning 60. I had decided I no longer wanted to be on the weight loss roller coaster. Best decision I could have made. In that time I have gifted 13.5kg and the happiest I have been. Superfast has been a game changer for me. You couldn’t ask for a more supportive, caring community. You automatically feel part of the SFD family. I love bushwalking, the beach and yoga. I am a keen crocheted and quilter.
FAVE CHEAT MEAL: Homemade pizza
FAVE FAST DAY FOODS: Homemade veggie soup
MINDSET MANTRA: I got this!
PILATES DIVA (AKA SUPER COACH)
LOVER OF ALL THE FINE THINGS IN LIFE
My name is Rosemary and I am 58 years old. I live on the Gold Coast with my incredibly supportive hubby, our gorgeous daughter, and Reiko (aka Riki) our rescue beagle. I enjoy all the fine things in life – great food, fine wine and being outside in the glorious sunshine. After having discovered Pilates about 5 years ago to help me with major back issues, I am absolutely addicted and would spend hours practicing each day if I could.
In May 2021 I was flicking through ads on Facebook and discovered SFD - what a difference that day has made to my life. I signed up, joined this amazing community and through the support of a coach gifted 14kgs. Life is great, health and wellbeing are my focus which is why I want to help others and pay it forward.
FAVE CHEAT MEAL: A bowl of fresh pasta with a glass of red wine or bubbles
FAVE FAST DAY FOODS: Strawberries, yoghurt, corn thins and smoked salmon
MINDSET MANTRA: You can achieve whatever you put your mind to.
COUNTRY GIRL (AKA SUPER COACH)
LOVER OF TRIVIA AND WORD PUZZLES
Hi everyone. I’m Deb and I live in the beautiful East Gippsland region of Victoria.
I joined SFD in September 2021 and have gifted 35 kgs on the program. Before I started my SFD journey I felt like life was passing me by. I was sitting on the sidelines, just a spectator in my own life. But I wanted more. I wanted to have more energy, and enjoy life to the fullest. Well I’ve achieved that and so much more. Since finding and following the SFD lifestyle I have gained so much confidence and vitality and I truly am the leading lady in my own life. I now have the energy to do the things I love – walking in nature, gardening, reading, knitting and crochet, and spending time with friends and family.
FAVE CHEAT MEAL: Cheeses platter and bubbles
FAVE FAST DAY FOODS: Home-made soup, salads
MINDSET MANTRA: Progress not perfection