Find out which intermittent fasting method suits you?
Tired of searching for “which Intermittent fasting is best for me”? Take our free intermittent fasting test today! It’s quick, easy and of course free. Find out which intermittent fasting diet is best suited to your body type and lifestyle
Take the quiz now and reveal our thought-provoking questions to find out what’s best for you. It only takes 3 minutes to complete!
Most people typically turn to intermittent fasting for weight loss, but it’s also a great way to improve cholesterol, lower blood pressure, reduce stress and inflammation in the body along with reducing insulin resistance
- 2 Day
- 3 Day
- Part-Day aka 16:8
- The Warrior diet
- Alternate-day fasting
- The 5:2 diet
- Time-restricted eating
Deciding which to choose or which may be a good fit for your body type can be challenging. If you want to learn more, feel free to speak to our friendly team who is waiting to help you on your life-changing journey.