Most people typically turn to intermittent fasting for weight loss, but it’s also a great way to improve cholesterol, lower blood pressure, reduce stress and inflammation in the body along with reducing insulin resistance.
Here are 6 most popular ways of adding intermittent fasting to your diet:
- 2 Day or 5:2 diet
- 3 Day
- Part-Day aka 16:8
- The Warrior diet
- Alternate-day fasting
- Time-restricted eating
Deciding which to choose or which may be a good fit for your body type can be challenging. If you want to learn more, feel free to speak to our friendly team who is waiting to help you on your life-changing journey.