Intermittent Fasting Quiz

Find out which intermittent fasting method suits you?

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Tired of searching for “which Intermittent fasting is best for me”? Take our free intermittent fasting test today! It’s quick, easy and of course free. Find out which intermittent fasting diet is best suited to your body type and lifestyle

Take the quiz now and reveal our thought-provoking questions to find out what’s best for you. It only takes 3 minutes to complete!

How often have you started a diet in the last 10 years?*

never

once

twice

3 times

4 times

5 times

5+ times

In the last 3 weeks, how often did you have fast food?*

never

3 or fewer times

3 to 7 times

8 to 12 times

12+ times

How much alcohol do you drink per week?*

nil

1 to 3 standard drinks

4 to 6 standard drinks

7 to 10 standard drinks

11+ standard drinks

What is your ideal weight-loss goal?*

20kg +

15kg to 20kg

10kg to 15kg

5kg to 10kg

3kg to 5kg

0 to 3kg

No goal set

What is your gender?*

female

male

rather not say

Do you know what intermittent fasting is?*

yes

no

What is your biggest worry about fasting?*

not losing weight

giving up

peer pressure

family pressure

cooking two different meals

watching others indulge while fasting

spending money on new clothes

losing it now, gaining it in 3 months time

I’m not worried

How many hours per week do you do exercise (e.g. walking, swimming, gym etc.)?*

never

1 to 2 hours

2 to 4 hours

4 to 7 hours

7 to 12 hours

12 hours or more

How much time do you spend sitting at your desk per week?*

I don’t work in an office

1 to 10 hours

10 to 20 hours

20 to 30 hours

30 to 40 hours

40 to 60 hours

60+ hours

How stressed are you?*

not stressed at all

somewhat stressed

moderately stressed

very stressed

What is your biggest hope from your new diet plan?*

community

support

weight loss

recipes

way of life

What do you think is the reason that most diet programs fail to deliver?*

lack of willpower

lack of support

lack of community

unrealistic goals

too hard

too complicated

Which age bracket are you in?*

20 to 29

30 to 39

40 to 49

50 to 59

60 to 69

70+

I’d rather not say

How many hours do you sleep per night on average?*

less than 5 hours

5 to 6 hours

6 to 7 hours

7 to 8 hours

more than 8 hours

Do you make your bed in the morning?*

yes

no

my partner does it for us

Finally! Please Enter your details to reveal your results.

Name

First

Email*

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Most people typically turn to intermittent fasting for weight loss, but it’s also a great way to improve cholesterol, lower blood pressure, reduce stress and inflammation in the body along with reducing insulin resistance.

Here are 6 most popular ways of adding intermittent fasting to your diet:

• 2 Day or 5:2 diet
• 3 Day
• Part-Day aka 16:8
• The Warrior diet
• Alternate-day fasting
• Time-restricted eating

Deciding which to choose or which may be a good fit for your body type can be challenging. If you want to learn more, feel free to speak to our friendly team who is waiting to help you on your life-changing journey.