Find out which intermittent fasting method suits you?
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Most people typically turn to intermittent fasting for weight loss, but it’s also a great way to improve cholesterol, lower blood pressure, reduce stress and inflammation in the body along with reducing insulin resistance
- 2 Day
- 3 Day
- Part-Day aka 16:8
- The Warrior diet
- Alternate-day fasting
- The 5:2 diet
- Time-restricted eating
Deciding which to choose or which may be a good fit for your body type can be challenging. If you want to learn more, feel free to speak to our friendly team who is waiting to help you on your life-changing journey.
i am 43 i weigh 40kg i am 159cm i only eat an apple in morning and 2 coffee
nothing all day not even water
coffee at 5pm handful of veg but i cant loose any more i want to be 37kg
Hi there! It sounds like you are under-eating, which can actually really stunt weight loss as it messes with your metabolism and you aren’t consuming any nutrients! We absolutely don’t recommend restricting yourself this much. We offer three methods that we really think will work for you. Our members often like to start with the ‘3 day method’ as it is that little bit easier! Head to http://www.superfastdiet.com/join-now/ to learn more 🙂 Thanks, Tara