Which intermittent fasting method is right for you? Dive into this intermittent fasting quiz full of thought-provoking and revealing questions to find out!
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Quiz: Which intermittent fasting method suits you?
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i am 43 i weigh 40kg i am 159cm i only eat an apple in morning and 2 coffee
nothing all day not even water
coffee at 5pm handful of veg but i cant loose any more i want to be 37kg
Hi there! It sounds like you are under-eating, which can actually really stunt weight loss as it messes with your metabolism and you aren’t consuming any nutrients! We absolutely don’t recommend restricting yourself this much. We offer three methods that we really think will work for you. Our members often like to start with the ‘3 day method’ as it is that little bit easier! Head to http://www.superfastdiet.com/join-now/ to learn more 🙂 Thanks, Tara