Blueberries
High in antioxidants, filled with vitamin C, potassium and a great source of phytonutrients that target ageing, prevent dementia and Alzheimer’s. (Read the science here, here and here!)
Eggs
Eggs Really high in protein and filled with almost every vitamin, aside from Vitamin C. Just be careful about how many you consume, as they are higher in calories than other foods. Eggs can also help keep your hunger at bay without negatively affecting cholesterol levels. (Read the science here, here and here!)
Leafy Greens
Including kale, rocket and lettuces. These are a great source of iron, Vitamin C and calcium. Consuming a higher amount of leafy greens and has been shown to help reduce body weight, cholesterol, glucose, and insulin levels. (Read the science here, here, here and here!)
Avocados
An awesome source of good-quality fats, high in potassium and rich in vitamins E, C, B6, folate and niacin. Studies show that avocado consumption (0.5-1.5 avocados per day) can help support cardiovascular health. (Read the science here, here and here!)
Tuna & Salmon
An excellent source of protein, full of Omega 3 and a great source of good quality fats. Consuming at least 2 servings of tuna or salmon per week can help lower the risk of developing heart disease and Alzheimer’s. (Read the science here, here, here and here!)
Garlic
Considered one of the best disease-preventing foods, due to its ability to lower heart disease and diabetes risk. (Read the science here, here and here!)
So if you’re planning to do your weekly shop over the weekend, be sure to add one of these Super Hero foods to your trolley!