SuperFastDiet
On a mission to simplify weight loss
We have heard many ladies ask us recently, ‘Can I join now and start after Christmas… or this upcoming birthday weekend… or after my vacation?’ Absolutely we say! But we also want our members and community to know that this is why SuperFastDiet was born in the first place; a flexible and sociable way to […]
‘Can you bring a plate?’ This is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately searching for inspo! But fear not, […]
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Ready for a fabulously delicious and easy to whip together protein balls recipe to satisfy that sweet tooth? Look no further than these no-bake peanut buttery goodies! Ingredients: 3 cups rolled oats ½ cup rice malt syrup (or maple syrup) ½ cup protein powder 1 cup nut butter (almond butter or peanut butter are our […]
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
When the snacking feeling comes along, whether it is a sweet or savoury desire, it can be easy to reach for the most convenient option, which is often slightly higher calorie and not full of the good stuff. We are here to subside those cheeky cravings, letting you know some of our favourite snacks from […]
To help you out when you are next asked to bring something to contribute to the cheese board, or simply need an afternoon snack, we would love to gift you with three of our gorgeous easy and low-cal dip recipes unlocked straight from our members’ recipe library. Enjoy! Sundried Tomato Hummus 250g chickpeas drained 1/4 […]
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
