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Super Foods

Superfoods are essential for maximising the benefits of intermittent fasting, providing the body with vital nutrients to fuel your fast and nourish your body during eating windows. Packed with vitamins, minerals, antioxidants, and healthy fats, superfoods such as berries, leafy greens, nuts, seeds, and fatty fish can boost energy levels, support digestion, and promote overall wellbeing. When incorporated into your intermittent fasting routine, these nutrient-dense foods help maintain balanced blood sugar levels, improve brain function, and enhance metabolism, making your fasting journey more effective and sustainable. On our SuperFastDiet blog, we delve into the power of superfoods and their importance in intermittent fasting, offering insights on how to integrate these foods into your meals for optimal health results.

How To Understand A Nutritional Panel

How To Understand A Nutritional Panel

The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]

12 go-to healthy snacks that won’t break the bank

12 go-to healthy snacks that won’t break the bank

We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]

Egg And Vegetable Muffins With Feta

Egg And Vegetable Muffins With Feta

Delicious and healthy breakfast muffins that are perfect for on-the-go! Tip: Make them the night before, so they are ready for when you’re on the move.

Our top 8 favourite low calorie sweet treats

Our top 8 favourite low calorie sweet treats

If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]

portion control meal

Portion control: try this super simple hand serving size trick

Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]

Berry Protein Smoothie Bowl

Berry Protein Smoothie Bowl

Great for breakfast, post-workout recovery, or a healthy snack, this bowl is as satisfying as it is nourishing. Quick to make and bursting with antioxidants and protein, it’s the ultimate energy boost in a bowl.

Caesar Salad With Prawns

Caesar Salad With Prawns

A fresh and flavourful twist on the classic. Perfect for a quick lunch, a light dinner, or even a crowd-pleasing entrée, this dish is simple to make and packed with bold, fresh flavours.

Chickpea & Zucchini Shakshuka

Chickpea & Zucchini Shakshuka

This Chickpea & Zucchini Shakshuka is a hearty, flavour-packed twist on the classic dish. Poached eggs simmer in a rich, spiced tomato sauce with tender chickpeas and zucchini, creating a wholesome and satisfying meal. Perfect for breakfast, brunch, or even a light dinner, it’s packed with protein and veggies, making it as nourishing as it […]

olive oil

Comparing cooking oils: which is best?

The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]

Thai Coconut Chicken Salad

Thai Coconut Chicken Salad

This Thai Coconut Chicken Salad is a must-try! Juicy, tender chicken is infused with creamy coconut and zesty lime, then tossed with crisp veggies, fresh herbs, and a punchy Thai-inspired dressing. It’s light yet satisfying, making it perfect for a healthy lunch or dinner.

Tiramisu Crepes

Tiramisu Crepes

Perfect for a decadent breakfast, brunch, or an indulgent dessert, they bring all the flavours of the classic Italian dessert in a fun and elegant way.

Cherry Sorbet

Cherry Sorbet

Cool down with this deliciously refreshing Cherry Sorbet—a simple, fruity treat that’s perfect for warm days!

Sesame & Ginger Beef With Zucchini Noodles

Sesame & Ginger Beef With Zucchini Noodles

A light, flavour-packed dish with a healthy twist! Tender beef is cooked in a sesame and ginger sauce, then served over fresh zucchini noodles for a low-carb, nutritious meal. Quick, easy, and perfect for lunch or dinner!

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