SuperFastDiet
On a mission to simplify weight loss
Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour! Ingredients: 225g almonds or cashews 225g Medjool dates pitted The rind of 2 lemons […]
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to sneak more vegetables into every meal. carb swaps […]
After some super easy, healthy, sweet goodies to treat yourself or your loved ones with? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered! chocolate dipped strawberries with pistachio crumbs 12 large strawberries 100 g good quality dark chocolate coarsely chopped 1 teaspoon coconut oil 1 tablespoon […]
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
There is such a large number of milk alternatives on the market right now, it can be a little confusing, right? With a huge increase in the number of allergies, intolerances and changes in personal preferences, more and more people are choosing to consume non-dairy milk. With over 20 types of animal and plant-based milk […]
To help you out when you are next asked to bring something to contribute to the cheese board, or simply need an afternoon snack, we would love to gift you with three of our gorgeous easy and low-cal dip recipes unlocked straight from our members’ recipe library. Enjoy! Sundried Tomato Hummus 250g chickpeas drained 1/4 […]
Asked to bring a plate to a Christmas get together this summer and not too sure what to whip up? Try this amazing Watermelon & Grilled Haloumi Salad with Chimichurri Dressing unlocked from our members recipe library. Delicious, nutritious and haloumi-licios, this cool & refreshing summer salad is sure to be a hit! Especially at […]
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
