SuperFastDiet
On a mission to simplify weight loss
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
When the snacking feeling comes along, whether it is a sweet or savoury desire, it can be easy to reach for the most convenient option, which is often slightly higher calorie and not full of the good stuff. We are here to subside those cheeky cravings, letting you know some of our favourite snacks from […]
When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]
Sugar can be delicious but a little too much can be negative on our health and weight loss goals. Below we’re going to go through some of SuperFastDiet’s nutritionist and fitness expert’s, Kirsten and Vanessa’s, top tips when it comes to managing those sugar cravings. What causes sugar cravings? Firstly, Kirsten wants it to be […]
Not ALL fat is bad for you! Read that again… Like with most foods, some are absolutely better than others, but in a healthy, balanced diet healthy fats are truly such an important component. But what are healthy fats? And what are some of our favourites to incorporate into our day-to-day meals? Keep reading to […]
Ready for a fabulously delicious and easy to whip together protein balls recipe to satisfy that sweet tooth? Look no further than these no-bake peanut buttery goodies! Ingredients: 3 cups rolled oats ½ cup rice malt syrup (or maple syrup) ½ cup protein powder 1 cup nut butter (almond butter or peanut butter are our […]
We have heard many ladies ask us recently, ‘Can I join now and start after Easter… or this upcoming birthday weekend… or after my vacation?’ Absolutely we say! But we also want our members and community to know that this is why SuperFastDiet was born in the first place; a flexible and sociable way to […]
We know… it sounds a little odd, right? But we aren’t kidding when we say you can easily add vegetables to many delicious desserts to easily boost your vegetable intake whilst enjoying a delightfully sweet treat. Check out two of our favourite vegetable-filled desserts for a healthy goodie. easy oat & carrot cookies 1 medium […]
This has to be one of the most simple, delicious and low-cal recipes out there! Swapping out pasta for zoodles is one of our favourite swaps. It boosts your vegetable intake, whilst providing that pasta or noodle feel and crunch. These zoodles are the perfect base to this gorgeously flavour-filled Garlic Prawns and Tomato mix. […]
Easter without chocolate is like birthdays without presents – and life is way too short for such sad-face levels of self-deprivation. With non-stop good food and good times it can be so easy to slide down the slippery slope of chocolate overload. The team at SuperFastDiet have become super sleuths and checked out Australia’s most […]
After a simply delicious, fibre-rich family feast? You can’t go wrong with this gorgeous Spinach Pesto Pasta. Whether you keep the recipe as is, or use it as a base, we are sure the whole family will be smiling from ear to ear. Best of all, we are going to share with you Kirsten’s delicious […]
Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour! Ingredients: 225g almonds or cashews 225g Medjool dates pitted The rind of 2 lemons […]
