SuperFastDiet
On a mission to simplify weight loss
Spring in Australia is great for a number of reasons! The weather is warming up, some states are blessed with longer days and of course, plenty of our favourite seasonal foods are ripe and ready to enjoy. Below we list 6 of our favourite fresh Spring superfoods for you to pop in your basket next […]
Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]
Who would have thought something so decadent and delicious could come in at only 99 calories per Choc Chip Cookie and Banana Ice Cream Sandwich? Madness! Well our brand new bestselling book, The 3-Day Diet has you covered! These cookies are full of fibre, flavour and such a simple treat for the whole family to […]
One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it is so much easier than it seems. Bulking up your meals with these 9 pantry staples means […]
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
There are plenty of granola brands that you can find packaged up at the supermarket. Instead, why not control exactly what goes in it (and save yourself some moola in the process), by making your own granola at home. This delicious fruit-free granola recipe from our Marketing Manager, Tara is super quick to whip up, […]
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members’ absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below. Banana choc-chip loaf 50 g butter […]
These sensationally delicious, healthy, and fresh jaffa-inspired bliss balls are so simple to whip up for the whole family to enjoy. They are low in sodium and saturated fat and high in flavour! Find the recipe below. We hope you love it! This recipe is extremely adjustable based on what you have in your kitchen, […]
‘Healthier’ chocolate recipes!? Count us in! We just had to share with you two of our favourite healthy chocolate recipes from our members’ recipe library to show you that chocolate is absolutely left out when it comes to SuperFastDiet! You can get full access to over 700 recipes (including more delicious treats) today by joining […]
No matter whether you are in lockdown or not, a cheese board on a Friday night pairs perfectly with a glass of your favourite vino, right? Below we will walk you through how to make your grazing boards as healthy as possible, without breaking the piggy bank or consuming all of your calories for the day. […]
We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go today! walnut mushrooms on sourdough […]
