We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go! walnut mushrooms on sourdough 1 […]
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Quitting sugar is not as black and white as you think. Dr Jenny Brockis helps us sort this sticky situation out.
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Counting calories of ingredients without a nutritional label (our favourite fresh, whole foods) can often seem like a tricky feat. The most full-proof, accurate way to find the correct calories of these types of foods like fruit, vegetables, and meat is by weighing them and logging them into your favourite calorie counting app. But the […]
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
There is such a large number of milk alternatives on the market right now, it can be a little confusing, right? With a huge increase in the number of allergies, intolerances and changes in personal preferences, more and more people are choosing to consume non-dairy milk. With over 20 types of animal and plant-based milk […]
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Not ALL fat is bad for you! Read that again… Like with most foods, some are absolutely better than others, but in a healthy, balanced diet healthy fats are truly such an important component. But what are healthy fats? And what are some of our favourites to incorporate into our day-to-day meals? Keep reading to […]
Sugar can be delicious but a little too much can be negative on our health and weight loss goals. Below we’re going to go through some of SuperFastDiet’s nutritionist and fitness expert’s, Kirsten and Vanessa’s, top tips when it comes to managing those sugar cravings. What causes sugar cravings? Firstly, Kirsten wants it to be […]