Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
As we come out of COVID restrictions and back to Friday night drinks, with it comes also the aesthetic and delicious cheese platters and grazing boards we have longed for, for months. This blog will walk you through how to make your board as healthy as possible, without breaking the piggy or the calorie bank. […]
We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are bad, and that they could actually even assist in your weight loss journey. We’ve caught your attention […]
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Kombucha is one of our favourite drinks here at SuperFastDiet. It is an awesome alternative at wine o’clock, is fruity and fresh and works wonders for your gut. And we are so lucky to have our graphic designer, Jen, be a Kombucha brewer herself, constantly supplying us with her delicious homemade brew. So, Jen kindly […]
Cooking at home is a chance to cook up & experiment with delicious, healthy foods, learn some new skills and feel accomplished – how good is it saying, ‘look what I made!’ You might just discover you are a born chef or your new favourite dinner to add to your go-tos. There are so many […]
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Easter without chocolate is like birthdays without presents – and life is way too short for such sad-face levels of self-deprivation. With non-stop good food and good times it can be so easy to slide down the slippery slope of chocolate overload. The team at SuperFastDiet have become super sleuths and checked out Australia’s most […]
All three of these recipes have one common superfood ingredient – red capsicum, a veggie that is absolutely packed with Vitamin C and is so versatile and delicious. In fact, it is one of the foods listed in our recent blog, 9 of our favourite immunity-boosting foods! These are super simple, healthy and very tasty […]