Your immunity is such an important part of your overall health always… but especially now more than ever! Here is one very simple and delish way to pump your body full of a whole bunch of vitamins, minerals and antioxidants, with a delicious Green Apple Cinnamon Smoothie! Smoothies are awesome as they allow you to […]
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our new SuperFastDiet book have been featured in body+soul! The three fabulous recipes featured are the Chicken and Chickpea Curry, the Sticky Barbecued Chicken Skewers and the Chicken, Orange and Spice Roasted Chickpea Salad – which you might recognise […]
Last week, SuperFastDiet and our brand-spanking new book was featured in The Canberra Times! A few of our favourite fresh, never before seen recipes were featured, so have a read to get some inspiration for some easy, delicious and low-cal recipes to keep you inspired! Here we have featured our gorgeous and colourful breaky frittata. SuperFastDiet: […]
Eating beyond your fill is the season’s folly. Avoid overeating this Christmas with these easy to follow tips!
These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your New Years soiree!
‘Can you bring a plate?’ When it comes to weekend catch-ups, this is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately […]
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Asked to bring a plate to a Christmas get together this summer and not too sure what to whip up? Try this amazing Watermelon & Grilled Haloumi Salad with Chimichurri Dressing unlocked from our members recipe library. Delicious, nutritious and haloumi-licios, this cool & refreshing summer salad is sure to be a hit! Especially at […]
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the pool with family and friends. Super fresh and healthy, with each green […]
Part-time dieting really is easy-peasy, especially when you’re revving up into the party season. Eat, drink and be merry because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how it’s done with this simple meal […]
Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices and smoothies on a fast day? It’s a good question, and one that we get asked fairly regularly. Especially by those who came of age during the early 2000s — when the Nutribullet and other […]