SuperFastDiet
On a mission to simplify weight loss
Superfoods are essential for maximising the benefits of intermittent fasting, providing the body with vital nutrients to fuel your fast and nourish your body during eating windows. Packed with vitamins, minerals, antioxidants, and healthy fats, superfoods such as berries, leafy greens, nuts, seeds, and fatty fish can boost energy levels, support digestion, and promote overall wellbeing. When incorporated into your intermittent fasting routine, these nutrient-dense foods help maintain balanced blood sugar levels, improve brain function, and enhance metabolism, making your fasting journey more effective and sustainable. On our SuperFastDiet blog, we delve into the power of superfoods and their importance in intermittent fasting, offering insights on how to integrate these foods into your meals for optimal health results.
Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
Great for breakfast, post-workout recovery, or a healthy snack, this bowl is as satisfying as it is nourishing. Quick to make and bursting with antioxidants and protein, it’s the ultimate energy boost in a bowl.
A fresh and flavourful twist on the classic. Perfect for a quick lunch, a light dinner, or even a crowd-pleasing entrée, this dish is simple to make and packed with bold, fresh flavours.
This Chickpea & Zucchini Shakshuka is a hearty, flavour-packed twist on the classic dish. Poached eggs simmer in a rich, spiced tomato sauce with tender chickpeas and zucchini, creating a wholesome and satisfying meal. Perfect for breakfast, brunch, or even a light dinner, it’s packed with protein and veggies, making it as nourishing as it […]
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
This Thai Coconut Chicken Salad is a must-try! Juicy, tender chicken is infused with creamy coconut and zesty lime, then tossed with crisp veggies, fresh herbs, and a punchy Thai-inspired dressing. It’s light yet satisfying, making it perfect for a healthy lunch or dinner.
Perfect for a decadent breakfast, brunch, or an indulgent dessert, they bring all the flavours of the classic Italian dessert in a fun and elegant way.
Cool down with this deliciously refreshing Cherry Sorbet—a simple, fruity treat that’s perfect for warm days!
A light, flavour-packed dish with a healthy twist! Tender beef is cooked in a sesame and ginger sauce, then served over fresh zucchini noodles for a low-carb, nutritious meal. Quick, easy, and perfect for lunch or dinner!
A quick, protein-packed brekkie or snack! These tasty egg cups are loaded with sweet corn, capsicum, and cheesy goodness, baked to perfection in muffin tins. Easy to prep ahead and perfect for brekkie on the go!
A nourishing, protein-packed meal loaded with flavour! Tender spiced chicken is served with roasted veggies and a wholesome grain base, then finished with a fresh dressing. Perfect for a quick, healthy lunch or dinner!
A delicious, high-protein brekkie that’s creamy, fruity, and packed with goodness! Rolled oats are blended with protein powder, fresh mango, and yoghurt for a smooth and satisfying start to the day. Perfect for meal prep or a quick, nourishing brekkie on the go!
This easy, one-pan dinner is packed with flavour! Juicy chicken thighs are marinated in aromatic Middle Eastern spices, then roasted with veggies until golden and delicious. Top it off with a zesty yoghurt drizzle for the perfect fuss-free meal.
Zesty Chicken Larb Salad is the perfect mix of fresh, zesty, and satisfying.
It is delicious, high-protein snack or breakfast made by mixing Greek yoghurt with vanilla protein powder for a smooth, thick, and naturally sweet treat. Perfect on its own or topped with fruit, nuts, or granola!
Prawn tacos with avocado-mango salsa are a fresh and flavourful dish, featuring juicy, spiced prawns tucked into warm tortillas and topped with a zesty salsa made from creamy avocado, sweet mango, red onion, lime juice, and fresh herbs. Perfect for a light yet satisfying meal!
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