Superfoods are essential for maximising the benefits of intermittent fasting, providing the body with vital nutrients to fuel your fast and nourish your body during eating windows. Packed with vitamins, minerals, antioxidants, and healthy fats, superfoods such as berries, leafy greens, nuts, seeds, and fatty fish can boost energy levels, support digestion, and promote overall wellbeing. When incorporated into your intermittent fasting routine, these nutrient-dense foods help maintain balanced blood sugar levels, improve brain function, and enhance metabolism, making your fasting journey more effective and sustainable. On our SuperFastDiet blog, we delve into the power of superfoods and their importance in intermittent fasting, offering insights on how to integrate these foods into your meals for optimal health results.
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
Delicious and healthy breakfast muffins that are perfect for on-the-go! Tip: Make them the night before, so they are ready for when you’re on the move.
Super easy to whip up and perfect for a light arvo snack or a healthier dessert option.
If you are anything like us, sweet treats are a must! It is hard to not get too tempted by all the deliciousness you can find out there, but how do you fit it into a diet? We’ve got you! The following 8 goodies are some of our absolute favourite low-calorie sweet treats that you […]
Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
Great for breakfast, post-workout recovery, or a healthy snack, this bowl is as satisfying as it is nourishing. Quick to make and bursting with antioxidants and protein, it’s the ultimate energy boost in a bowl.
A fresh and flavourful twist on the classic. Perfect for a quick lunch, a light dinner, or even a crowd-pleasing entrée, this dish is simple to make and packed with bold, fresh flavours.
This Chickpea & Zucchini Shakshuka is a hearty, flavour-packed twist on the classic dish. Poached eggs simmer in a rich, spiced tomato sauce with tender chickpeas and zucchini, creating a wholesome and satisfying meal. Perfect for breakfast, brunch, or even a light dinner, it’s packed with protein and veggies, making it as nourishing as it […]
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
This Thai Coconut Chicken Salad is a must-try! Juicy, tender chicken is infused with creamy coconut and zesty lime, then tossed with crisp veggies, fresh herbs, and a punchy Thai-inspired dressing. It’s light yet satisfying, making it perfect for a healthy lunch or dinner.
Perfect for a decadent breakfast, brunch, or an indulgent dessert, they bring all the flavours of the classic Italian dessert in a fun and elegant way.
Cool down with this deliciously refreshing Cherry Sorbet—a simple, fruity treat that’s perfect for warm days!
A light, flavour-packed dish with a healthy twist! Tender beef is cooked in a sesame and ginger sauce, then served over fresh zucchini noodles for a low-carb, nutritious meal. Quick, easy, and perfect for lunch or dinner!
