SuperFastDiet
On a mission to simplify weight loss
We have heard many ladies ask us recently, ‘Can I join now and start after Easter… or this upcoming birthday weekend… or after my vacation?’ Absolutely we say! But we also want our members and community to know that this is why SuperFastDiet was born in the first place; a flexible and sociable way to […]
Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes that will help you lose weight.
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
Trying to drop those post-holiday kilos but already missing the sweet stuff? Here’s 10 low calorie sweet snacks you must try. If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. […]
‘Can you bring a plate?’ When it comes to weekend catch-ups, this is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately […]
Spring in Australia is great for a number of reasons! The weather is warming up, some states are blessed with longer days and of course, plenty of our favourite seasonal foods are ripe and ready to enjoy. Below we list 6 of our favourite fresh Spring superfoods for you to pop in your basket next […]
Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]
Who would have thought something so decadent and delicious could come in at only 99 calories per Choc Chip Cookie and Banana Ice Cream Sandwich? Madness! Well our brand new bestselling book, The 3-Day Diet has you covered! These cookies are full of fibre, flavour and such a simple treat for the whole family to […]
One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it is so much easier than it seems. Bulking up your meals with these 9 pantry staples means […]
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
There are plenty of granola brands that you can find packaged up at the supermarket. Instead, why not control exactly what goes in it (and save yourself some moola in the process), by making your own granola at home. This delicious fruit-free granola recipe from our Marketing Manager, Tara is super quick to whip up, […]
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
