Chocolate, ice cream and peanut butter! Decadent desserts ideas for you.🍨🍪
These indulgent dessert recipes that are super low in calories and taste AMAZING.
SuperFood
Which cheese is best? Low-calorie cheese options for your grazing platter.
We’ve done that math on 15 common cheeses. So, the next time the nibbles come out, you don’t have to stress.
Dr Penny Adams on SuperFastDiet
Dr Penny Adams is revealing what she eats on the SuperFastDiet. She features in a new television commercial for the revolutionary online program airing nationwide.
How to lose weight in 2019: Download the Super Shopping List
Thanks to SuperFastDiet, Jacqui is down 30kg and never going back! Find out how she did it and exactly what she eats on a fast day in this live interview. Thanks to SuperFastDiet, Jacqui is down 30kg and never going back! Find out how she did it and exactly what she eats on a fast […]
5 Reasons to Drink Tea On A Fast Day
We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
Keto Diet 101 – What is keto? What do you eat?
Bacon, avocado, bulletproof coffee and weight loss. Doesn’t sound quite right, does it? But these healthy fats are a big part of keto diet. So, is it a weight loss and health wonder – or just another fad? And should you try keto? Jump in to find out. What is the keto diet? The ketogenic diet […]
Healthy Festive Foods: How to avoid gaining weight over Christmas
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Low-Calorie Rum Balls Recipe
‘Tis the season for rum balls! Enjoy a decadent dessert that is low in calories this Christmas. Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy: exactly what […]
How to eat healthy on a budget
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
Simple food swaps for impressive weight loss results.
Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes that will help you lose weight.
Not so naughty desserts!
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
Women’s Health Week
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
