We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
Bacon, avocado, bulletproof coffee and weight loss. Doesn’t sound quite right, does it? But these healthy fats are a big part of keto diet. So, is it a weight loss and health wonder – or just another fad? And should you try keto? Jump in to find out. What is the keto diet? The ketogenic diet […]
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
‘Tis the season for rum balls! Enjoy a decadent dessert that is low in calories this Christmas. Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy: exactly what […]
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes that will help you lose weight.
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about. This is what happened!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
Here is exactly what our Super Staffers eat on a 500 calorie fast day.