These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your sparkling weekend!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
We know… it sounds a little odd, right? But we aren’t kidding when we say you can easily add vegetables to many delicious desserts to easily boost your vegetable intake whilst enjoying a delightfully sweet treat. Check out two of our favourite vegetable-filled desserts for a healthy goodie. easy oat & carrot cookies 1 medium […]
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Your immunity is such an important part of your overall health always… but especially in these current times! Below you will find a super simple and delicious immunity boosting Green Apple Cinnamon Smoothie to help pump your body full of crucial vitamins, minerals, and antioxidants! Smoothies are awesome as they allow you to fit in […]
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
We have heard many ladies ask us recently, ‘Can I join now and start after Easter… or this upcoming birthday weekend… or after my vacation?’ Absolutely we say! But we also want our members and community to know that this is why SuperFastDiet was born in the first place; a flexible and sociable way to […]
It’s a buzz question and we all know what we want the answer to be. Should we be enjoying our red wine with the added bonus of knowing it’s a healthy choice, as many experts now theorize? Could we even go as far as to say it’s ‘medicinal’ as claimed in comedic fashion by many […]
Wondering if you are getting enough of those delicious and nutritious vegetables each day? It can be easier than you think to sneak them into all different types of meals, whether it be breakfast or dessert. Check out six of our favourite easy and delicious ways to eat more vegetables at every meal. Carb Swaps […]
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]