5 Reasons to Drink Tea On A Fast Day
We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
SuperFood
Our Favourite Super Hero Health Ingredients!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
Intermittent Fasting, Anti-Aging and Menopause
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
Try these delicious Lemon & Coconut Protein Balls
Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour! Ingredients: 225g almonds or cashews 225g Medjool dates pitted The rind of 2 lemons […]
You have to try these healthier chocolate recipes
‘Healthier’ chocolate recipes!? Count us in! We just had to share with you two of our favourite healthy chocolate recipes from our members’ recipe library to show you that chocolate is absolutely left out when it comes to SuperFastDiet! You can get full access to over 700 recipes (including more delicious treats) today by joining […]
Bliss Ball Recipe: Hazelnut, Raspberry & Chia
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
BBQ’d Harissa Prawns – Weekend Lunch Sorted
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the BBQ with the family. Super fresh and healthy, with each green prawn […]
9 Delish Foods To Boost Your Immunity
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Try our famous Banana Choc-Chip Loaf from our book
We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members’ absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below. Banana choc-chip loaf 50 g butter […]
Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Part-time dieting – how it’s done
Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how […]
