How to eat healthy on a budget
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
SuperFood
Simple food swaps for impressive weight loss results.
Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes that will help you lose weight.
Not so naughty desserts!
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
Women’s Health Week
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
What to eat before a workout? Plus snacks for after exercise!
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
I tried bulletproof coffee for a week and this is what happened
What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about. This is what happened!
The surprising health benefits of apples!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
What do you eat on a fast day?
Here is exactly what our Super Staffers eat on a 500 calorie fast day.
How to make low-calorie chocolate brownies
Craving a gooey, rich chocolate brownie? You’re in luck! This low-calorie brownie recipe tastes extra decadent and it’s only 64 calories.
20 fast day snack ideas under 100 calories each
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Our Favourite Super Hero Health Ingredients!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
Everything You Need to Know about FOOD
We’ve collected everything you need to know about super foods, recipes and meal plans on SuperFastDiet.
