SuperFastDiet the Book is featured in New Idea’s current issue under the article “The Hottest Diets of 2020” – on sale now!
A part-time diet plan that centres around intermittent fasting – choose to fast two or three days a week, or for only part of the day on a daily basis.
Whatever fasting preference is chosen, this book includes an easy-to-follow plan to work around it. There’s shopping, cooking and snacking tips, and ideas for what to do on busy days, if you have a family or are really suffering with hunger pangs. Included throughout are inspiring real life case studies from Aussie women who’ve followed the diet and have success stories to share.
Always have a healthy snack to hand – a fast-day-friendly one and a regular-day one.
Elsa Pataky was encouraged to try intermittent fasting by her actor husband, Chris Hemsworth. She said: “I read that it was amazing for anti-ageing.”