It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs as a mood booster!
There really is nothing better to dancing around the house to some ABBA or singing along to some Queen! You can’t help but feel that much better, right? In fact, Psychology Today explained that those emotions evoked by music don’t just feel good—they promote great health, too.
They further stated that a meta-analysis of 400 music studies found that listening to music has the ability to reduce anxiety, fight depression and boost the immune system.
Now if you’re like us and absolutely need some positivity in your day, we highly recommend music.
In fact, we have taken the hard part out and have curated, hand-picked by our awesome SuperFast members and fabulous SuperStaff an awesome, feel-good, upbeat, old-school bangers filled playlist for anyone and everyone to have a listen to!
Have a listen! Enjoy!