Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
It is no secret that here at SuperFastDiet we believe that happiness and health come from the inside out. You may have noticed knock-on effects to your health in a whole range of ways when it comes to your weight loss and health journey, including improvements to your skin! Check out some of our favourite […]
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already regulars in your diet (and they’re delicious too)! Berries, berries, berries Berries are full of […]
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.