How to keep fit during the festive season
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Self-Care
Self-care is a crucial part of maintaining overall health and wellbeing, especially when balancing busy lifestyles and health goals like intermittent fasting. Prioritising self-care allows you to recharge mentally, physically, and emotionally, ensuring you stay on track with your wellness journey. From practicing mindfulness and getting adequate rest to engaging in regular exercise and nourishing your body with healthy foods, self-care routines can help reduce stress, boost mood, and improve energy levels. At SuperFastDiet, we share practical self-care tips and strategies designed to support your intermittent fasting routine and promote long-term wellbeing. Explore our blog to learn how integrating simple self-care practices into your daily life can help you stay motivated and maintain a balanced, healthy lifestyle.
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
self-care Sunday: Preparing your meals for the week
You read right! The art of meal prep is our featured self-care ritual this Sunday.
6 Foods to Boost Your Mood and Enhance Your Mental Health
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already regulars in your diet (and they’re delicious too)! Berries, berries, berries Berries are full of […]
What is Self Sabotage and How Does It Affect Your Goals
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
Funny quotes that sum up our holiday stress
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Our favourite healthy festive food alternatives
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Are you a major cause of your stress?
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Use Music to Boost Your Mood & Immunity
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]
Bend and Stretch
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
Give Yourself The Unique Gift Of Health This Mother’s Day
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Treat your skin with some much deserved self-care
It is no secret that here at SuperFastDiet we believe that happiness and health come from the inside out. You may have noticed knock-on effects to your health in a whole range of ways when it comes to your weight loss and health journey, including improvements to your skin! Check out some of our favourite […]
Five jaw-dropping weight-loss before and afters
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
Women’s Health Week
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
Find a self-love love mantra: Self-Care Sunday
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
Self-Care Sunday: Lose the Monday blues with this bedtime ritual
Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.
