We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go!
walnut mushrooms on sourdough
- 1 tsp olive oil
- 50g onion finely diced
- 1 garlic clove chopped finely
- 200g mixed mushrooms sliced and torn
- 1 tbsp walnuts crushed and toasted
- salt and pepper
- 1 slice sourdough bread
- optional truffle oil to drizzle
Place a medium non-stick frying pan over medium heat, add the oil and the onion and garlic and sauté until golden.
Next, add in your mushrooms, add a little water or stock if needed. Cook until browned. We use a mix of oyster, brown and button mushrooms.
Season liberally with salt and black pepper.
Serve on top of quality bread, top with crushed toasted walnuts and drizzle with truffle oil.
PER SERVE
Calories: 295 Cal (or 1234 kJ) Fat: 10.4 g Protein: 15.2g Carbohydrate: 32.1g
caramelised banana oats
- 25g rolled oats
- 75mls milk of choice
- 1/4 tsp cinnamon
- 10g Creamy Vanilla protein powder
- 1 tbsp coconut yoghurt
- 80g banana sliced
- 1/2 tsp honey
- 1/2 tsp coconut oil
Combine the oats with the almond milk in a small pan, simmer for 5-10 minutes until cooked. Add a little water if needed.
Stir through the protein powder and cinnamon, add a dash of hot water if needed.
In a small frying pan add the coconut oil, fry the banana until golden, in the last 30 seconds drizzle the honey over the banana.
Serve the porridge hot in the bowl topped with the caramelized banana and a dollop of coconut yoghurt.
PER SERVE
Calories: 300 Cal (or 1255 kJ) Fat: 10.7 g Protein: 13.3g Carbohydrate: 34.6g
protein berry smoothie bowl
- 1 cup (150g) frozen red berries
- 1 small banana frozen
- 1/4 cup (60ml) coconut milk
- 1 scoop Creamy Vanilla protein powder
Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency.
Transfer into a serving bowl and top with favorite toppings.
NOTE: toppings are not included in nutrition information.
PER SERVE
Calories: 297 Cal (or 1243 kJ) Fat: 2 g Protein: 23g Carbohydrate: 49g
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