The mental weight gain battle
I have never been massively overweight but nonetheless, my weight has been an emotional and psychological issue which has frustrated me for many years. After my first child I put on over 20 kilos and it was then that I jumped onto the treadmill of never-ending yoyo dieting. I tried absolutely everything. Some were more successful than others and initially, I would get good results, only to eventually have the excess kilos inevitably creep back on as life would get back to ‘normal’.
Every single morning when I woke up, the very first thought I would have when I began to stir was “I’m fat”! And I would be sad. Then I’d pull myself together and tell myself to snap out of it, today was the day I would eat healthy food and not pig out… which would last usually till about dinner time when I would be stressed, tired and hungry after work and I’d think “bugger it”, pour a glass of wine and it was ‘all over Red Rover’! Cheese, crackers, paté, dinner, more wine, chocolate, ice cream, corn chips and, often, altogether. (Corn chips and ice cream actually taste really good together.) Then, the next morning, groundhog day, I would wake up and think “I’m fat” and start the emotional roller coaster ride again.
Intermittent Fasting actually worked
It wasn’t until I discovered intermittent fasting (thanks to Gen) that I actually found something that kept the weight off.I lost the ten kilos that was still hanging on and have never looked back – that was four years ago now. It was so incredibly easy to do and so easy to make it a part of my life. I can’t begin to tell you how happy I am now that being overweight is no longer an issue.
But I’m by no means perfect and the beauty of this new way of life is you don’t have to be perfect – there’s no guilt! Finally, I truly believe I have found ‘The Answer’ to how to maintain a healthy body, mind and spirit… and I couldn’t be happier. I’m SO excited to be able to share our insights with you because they truly are life-changing.
It’s more than weight loss, it’s changing your life
So, now it’s your turn to feel fabulous. In the SuperFastDiet program, you’ll discover the step-by-step program that Gen and I have tried and tested. We have included all our tips and tricks along with easy food plans and awesome recipes that even I can cook (and I’m a flippin’ hopeless cook – my idea of cooking used to be a microwave meal and steamed frozen veggies ).
I’m beyond excited to share the massive transformation, inside and outside that Gen and I have experienced, and the incredible difference it has made to our lives and the lives of our friends and family.