At SuperFastDiet, we make intermittent fasting simple and accessible for everyone. On this page, you'll find articles and resources focused on intermittent fasting, tailored to help you achieve sustainable weight loss and improve your overall health. Whether you're just starting or looking to refine your fasting strategy, our expert advice and practical tips are designed to fit seamlessly into your busy lifestyle, supporting you every step of the way on your weight loss journey.
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
Intermittent fasting (IF) has become one of the most effective and sustainable ways to manage weight, boost energy, and improve overall health. But as women over 40 know, what worked in our 20s and 30s doesn’t always work the same way once we reach perimenopause and menopause. Hormonal changes can make it harder to lose […]
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
Discover Delicious Choices for Your “5:2” (Two-Day Fasting Plan Method) Fast Day The 5:2 fasting method (also called the 2 day method) is one of the most popular intermittent fasting approaches, and for good reason—it’s simple, sustainable, and effective! On your 500-calorie fast days, the key is making smart food choices that keep you feeling […]
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming […]
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 60 years-old, she’s rocking a bikini. Rosemary’s Life Before SuperFastDiet ‘Before I […]
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]
As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and maintaining her goal weight ever since.
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
