Success Made Me Fat but I Lost 25kg on a Part-Time Diet
Mary-Anne stumbled across ‘part-time dieting’ and lost 25kg – just in time for her 50th birthday!
SuperFast
21 funny intermittent fasting memes
Occasionally the interweb produces pure gold. As dedicated intermittent fasters, we felt it was our duty to bring you some of said gold. So, we’ve collected some of the best funny intermittent fasting memes around to help you laugh through your hunger. Intermittent fasting is now the number one diet choice in the […]
Shift Worker Sheds 17kg Dieting in ‘Shifts’
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
Weight loss plateaus and the whoosh effect
#FastFact Have you hit a weight loss plateau? Don’t fear, a whoosh is near!
15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
Five jaw-dropping weight-loss before and afters
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
Huge results with a way of life that is totally doable.
Enjoy real-life success stories that show exactly how the SuperFastDiet can change the lives of people who take the plunge and give it a go.
Five amazing weight loss results from everyday women!
Our SuperFasters are seeing amazing results, and we have evidence to prove it!
Five Super Squad Members with amazing results!
Here are some real-life results to inspire you to stay on track and determined to reach your own health and body goals.
The Secret is Out: Intermittent Fasting Confessions
Here are eleven things I secretly do on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How do […]
Is Intermittent Fasting for Everyone?
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
