SuperFastDiet
On a mission to simplify weight loss
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight loss! A million and one things are instantly improved with even the tiniest bit of weight loss. Your clothes fit better, you’re more confident and your health improves. It’s a snowball of positivity that we’d never […]
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.
There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
So 2023 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
Here are eleven things our team secretly does on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How […]
How to party hearty all weekend and get rid of any weight gain in just one day For most people, the weekend is all about eating and drinking and generally over-indulging. It’s the reward part of our week, time to let our hair down and socialize with friends and family, but unfortunately letting loose […]
