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SuperFast

what is intermittent fasting

7 Benefits of Intermittent Fasting Everyone Can Appreciate

Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]

What You Can Eat On A 500 Calorie Fast Day

What You Can Eat On A 500 Calorie Fast Day

Discover Delicious Choices for Your “5:2” (Two-Day Fasting Plan Method) Fast Day The 5:2 fasting method (also called the 2 day method) is one of the most popular intermittent fasting approaches, and for good reason—it’s simple, sustainable, and effective! On your 500-calorie fast days, the key is making smart food choices that keep you feeling […]

Our Top 3 Methods Of Intermittent Fasting

Our Top 3 Methods Of Intermittent Fasting

There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]

Lisa_AfterPhoto_FlatLay

Lisa’s SuperFastDiet Weight Loss Story

Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]

Can I exercise on a fast day? It's a common question, and today it's answered by our Super Scientist Dr Krista Varady!

Can I Exercise On A Fast Day?

Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!

tracking calories

Calories: what are they and how do they fit into my health goals?

The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]

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