With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. Barbells, skipping ropes, stairs and sweat. […]
Flexible and virtually unbreakable, the modern intermittent fasting diet is a serious game changer and is quickly becoming one of the lifestyle choices of 2022 When it comes to ‘the next best thing’, the diet industry takes the cake (or resists it!). Every January, we see a bombardment of advertising, with the latest fad being […]
Hit that reset button – It’s January 2022, so resolutions start now! Despite it being a weird start to the year, again, it doesn’t mean that all those good intentions have to fly out the window, and here’s why… For a start, you made your resolutions because you want to make some positive changes in […]
So 2022 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67-years-old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” Diana says she couldn’t wear modern clothes and […]
Mary-anne o’connor lost 23kgs but then lockdown gave her 8kgs back. Here’s how she got rid of them fast. Five years ago I got stuck upside down in a dress and thought I’d never escape. It wasn’t just the hideous claustrophobia and humiliation that got to me – I thought I’d never get back to […]
The co-founders of SuperFastDiet, Vic and Gen were lucky enough to feature on The Today Show this week! On air they demonstrated how easy and delicious a day on The 3-Day Diet truly is (including pizza) and celebrated the launch of the new bestselling book! Catch their appearance below! THIS ISN’T YOUR ORDINARY WEIGHT-LOSS BOOK. Which […]
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
2020 has surely seen some ups and some downs. That is quite the understatement, right? But one thing is for sure… all year we have been inundated with incredible success stories from our gorgeous members’, not letting the craziness of the year bring them down, instead, allowing it to lift them up. Below, we want […]
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]