Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
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2020 Success Stories: Meet Viginia, Lana & Sue
We truly2020 has surely seen some ups and some downs. That is quite the understatement, right? But one thing is for sure… all year we have been inundated with incredible success stories from our gorgeous members’. In this blog, we want to celebrate three of the thousands of awesome women in our community; Viginia, Sue, […]
How many calories in coffee?
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Your Definitive Guide to Intermittent Fasting
For decades, there has been widespread intrigue and research into intermittent fasting and how it can benefit a whole range of health areas and assist in weight loss, turning it into a worldwide health trend and way of ‘dieting’. Read on to learn everything you need to know from the science and history to the […]
Why we love intermittent fasting, and know you will too
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
The Ultimate Before Photo Check List
So, you’ve joined SuperFastDiet and the time you’ve been dreading has come… taking your very first before photo. Don’t look at your before photo with fear and anguish. Look at it as where you no longer want to be. Your inspiration and drive. The power of these before photos is pretty substantial, being your visual […]
5 of our Favourite Fast Day Drinks
There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
5 Common & Easy to Fix Intermittent Fasting Mistakes
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Lose weight and change your health – this is intermittent fasting
Intermittent fasting is really gaining great traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
