Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
SuperFast
Intermittent Fasting Quiz
Which intermittent fasting method is right for you? Take our free intermittent fasting quiz to discover the best fasting method for your body type and lifestyle. Start your personalized fasting journey today!
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
How To Lose 5 Kilos FAST Masterclass
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Your Definitive Guide to Intermittent Fasting
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
What is TDEE and how do you calculate it?
Today on the SuperBlog we address a common question among readers. What is TDEE, why do I need it and how do I calculate it?
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
How To Lose 5 Kilos FAST
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
The 5 Step Blueprint to Crush Your Weight Loss Goals
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
3 Outdated Myths That Are Holding You Back From Losing Weight
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
Lose weight and change your health – this is intermittent fasting
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
