We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist Dr Krista Varady is explaining how to deal with hangry feels.
Distract yourself from snacking at your desk with these lovely activities to take your mind off your stomach.
Can your friends affect your waistline? Dr Penny Adams investigates whether weight loss is contagious.
Laughing burns calories, right? Here’s something to make you giggle: our fast day play-by-play. We know fasting is good for us. In fact, we love fasting! But sometimes, fast day feels get the better of you. And it’s nice to know that someone else understands. Because fasting is tough. And sometimes even when you’ve been doing […]
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Part-Time dieting results don’t get much better than Tracey’s. She shed 24kg in 33 weeks. Better yet, she now she feels invincible instead of invisible.
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.