The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
SuperFast
What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
What You Can Eat On A 500 Calorie Fast Day
Discover Delicious Choices for Your “5:2” (Two-Day Fasting Plan Method) Fast Day The 5:2 fasting method (also called the 2 day method) is one of the most popular intermittent fasting approaches, and for good reason—it’s simple, sustainable, and effective! On your 500-calorie fast days, the key is making smart food choices that keep you feeling […]
Everything You Need to Know about THE SCIENCE behind intermittent fasting
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
Our Top 3 Methods Of Intermittent Fasting
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
Lisa’s SuperFastDiet Weight Loss Story
Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never yielded results. SuperFastDiet gave her a flexible solution that allowed her to shed almost 10kg quickly! Lisa felt less like herself as her weight crept up I’ve always considered myself to be a really positive […]
Anita Lost 17.5kg and Found a New Life with SuperFastDiet
As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and maintaining her goal weight ever since.
41kg Lighter and Loving Life: Cathy’s SuperFastDiet Journey
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
Judy Went from a Walking Stick to 12,000 Steps a Day
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now!
How Joy Lost 50kg and Got Back to Her Wedding Weight
Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health through a powerful mindset shift.
14 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
Shift Worker Sheds 25kg Dieting in ‘Shifts’
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
Can I Exercise On A Fast Day?
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
