SuperFastDiet
On a mission to simplify weight loss
Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight loss! A million and one things are instantly improved with even the tiniest bit of weight loss. Your clothes fit better, you’re more confident and your health improves. It’s a snowball of positivity that we’d never […]
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista Varady gives us her advice.
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! JOIN NOW Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67 years old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” JOIN NOW Diana says she […]
