Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
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Why intermittent fasting works for fast weight loss results
The fast results that come from intermittent fasting can often shock and surprise people. It allows for a simple, non-strenuous, and non-depriving way to drop those pesky kilos. After trying so many fad diets, intermittent fasting has been such a welcome surprise for so many of our members on SuperFastDiet. Wondering why intermittent fasting with […]
How Sitting On A Playground Swing Totally Transformed One Woman’s Life
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Fast day meal timing according to Dr Krista Varady
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista Varady gives us her advice.
#Hangry? No Way!
We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist Dr Krista Varady is explaining how to deal with hangry feels.
5 Common & Easy to Fix Intermittent Fasting Mistakes
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Do You Really Want A Personal Trainer – Or Would You Rather A Weight Loss Coach?
Christmas is less than 12 weeks away, and many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. You’d rather give […]
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Everything You Need to Know about THE SCIENCE
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Fiona’s SuperFastDiet Weight Loss Story
Fiona was considering gastric sleeve surgery but decided to give dieting one more try. After losing 31kgs with SFD, she has a whole new outlook on life.
15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
