SuperFastDiet
On a mission to simplify weight loss
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought friends with it. […]
500 calories doesn’t sound like much when you first consider the 2 day fasting method. Some people actually delay giving intermittent fasting a try for fear of being hungry, but in fact 500 calories can be a lot of food. Read on to hear what 3 women eat on their fast days, not only to […]
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. Barbells, skipping ropes, stairs and sweat. […]
Flexible and virtually unbreakable, the modern intermittent fasting diet is a serious game changer and is quickly becoming one of the lifestyle choices of 2022 When it comes to ‘the next best thing’, the diet industry takes the cake (or resists it!). Every January, we see a bombardment of advertising, with the latest fad being […]
Hit that reset button – It’s January 2022, so resolutions start now! Despite it being a weird start to the year, again, it doesn’t mean that all those good intentions have to fly out the window, and here’s why… For a start, you made your resolutions because you want to make some positive changes in […]
So 2022 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67-years-old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” Diana says she couldn’t wear modern clothes and […]
Mary-anne o’connor lost 23kgs but then lockdown gave her 8kgs back. Here’s how she got rid of them fast. Five years ago I got stuck upside down in a dress and thought I’d never escape. It wasn’t just the hideous claustrophobia and humiliation that got to me – I thought I’d never get back to […]
The co-founders of SuperFastDiet, Vic and Gen were lucky enough to feature on The Today Show this week! On air they demonstrated how easy and delicious a day on The 3-Day Diet truly is (including pizza) and celebrated the launch of the new bestselling book! Catch their appearance below! THIS ISN’T YOUR ORDINARY WEIGHT-LOSS BOOK. Which […]
