The 5 Step Blueprint to Crush Your Weight Loss Goals
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
14 DAYS FOR $14 click here
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
500 calories doesn’t sound like much when you first consider the 2 day fasting method. Some people actually delay giving intermittent fasting a try for fear of being hungry, but in fact 500 calories can be a lot of food. Read on to hear what 3 women eat on their fast days, not only to […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
The fast results that come from intermittent fasting can often shock and surprise people. It allows for a simple, non-strenuous, and non-depriving way to drop those pesky kilos. After trying so many fad diets, intermittent fasting has been such a welcome surprise for so many of our members on SuperFastDiet. Wondering why intermittent fasting with […]
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Get easy, yummy recipes, expert tips to drop kilos/pounds in a hurry, loads of low-cal snack ideas PLUS amazing inspirational before and after photos - all delivered straight to your inbox! Click the button for a super life below.
Get easy, yummy recipes, expert tips to drop kilos/pounds in a hurry, loads of low-cal snack ideas PLUS amazing inspirational before and after photos - all delivered straight to your inbox! Click the button for a super life below.
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