There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Intermittent fasting is really gaining great traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
You might have seen and heard the daunting looking words, ‘intermittent fasting’ floating around your news feeds and at your weekly coffee dates recently. But never fear, SuperFastDiet is here to tell you they are absolutely not scary. In fact if you didn’t know by now – we love them. Those words changed our lives […]
The fast results that come from intermittent fasting can often shock and surprise people. It allows for a simple, non-strenuous and non-depriving way to drop those pesky kilos. After trying so many fad diets, intermittent fasting has been such a welcome surprise for so many of our members on SuperFastDiet. Wondering why intermittent fasting with […]
Dubbo weight loss challenge Downsizing Dubbo is making headlines around the country. The campaign was started by SuperFastDiet entrepreneurs Victoria Black and Genevieve Davidson and has now helped one of Australia’s most overweight towns trim its collective waistline.
Dubbo’s weight loss results featured nationally on Channel Nine’s The Today Show. Four residents shared their stories and enjoyed a makeover.
The Downsizing Dubbo Challenge is “a good move for health”. Dubbo Mayor Ben Shields revealed his support for the challenge in a media release on the Dubbo Regional Council website.
Downsize Dubbo is in the news! The SuperFastDiet program has been featured on Channel 9 and in a whole host of other places.
Is intermittent fasting safe? How does it compare to calorie restriction? Proponents of the latter have historically said no. But new research suggests they could be wrong.
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.