Weight loss plateaus and the whoosh effect
#FastFact Have you hit a weight loss plateau? Don’t fear, a whoosh is near!
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15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
Five jaw-dropping weight-loss before and afters
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
Huge results with a way of life that is totally doable.
Enjoy real-life success stories that show exactly how the SuperFastDiet can change the lives of people who take the plunge and give it a go.
Five amazing weight loss results from everyday women!
Our SuperFasters are seeing amazing results, and we have evidence to prove it!
Five Super Squad Members with amazing results!
Here are some real-life results to inspire you to stay on track and determined to reach your own health and body goals.
The Secret is Out: Intermittent Fasting Confessions
Here are eleven things I secretly do on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How do […]
Is Intermittent Fasting for Everyone?
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
Think intermittent fasting has to equal 500 calories a day? Think again.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
Krista Varady PhD Reveals Her Own Weight Loss Journey
Dr Krista Varady is the global go-to guru for intermittent fasting research. Here, she shares her own story of intermittent fasting.
Intermittent Fasting Decreases Diabetes Risk, Confirm Experts
Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.
