Why Part-Time Dieting is a Forever Solution
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
SuperFast
What is TDEE and how do you calculate it?
Today on the SuperBlog we address a common question among readers. What is TDEE, why do I need it and how do I calculate it?
How many calories in coffee?
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
Intermittent Fasting Quiz
Which intermittent fasting method is right for you? Dive into this intermittent fasting quiz full of thought-provoking and revealing questions to find out!
How Coralie Found Her New Way Of Life
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought friends with it. […]
What You Can Eat On A 500 Calorie Fast Day
500 calories doesn’t sound like much when you first consider the 2 day fasting method. Some people actually delay giving intermittent fasting a try for fear of being hungry, but in fact 500 calories can be a lot of food. Read on to hear what 3 women eat on their fast days, not only to […]
Our Top 3 Methods Of Intermittent Fasting
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Intermittent fasting. When it first came in vogue a few years back, it used to be […]
Think Intermittent Fasting Sounds ‘Too Hard’?
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
How Sitting On A Playground Swing Totally Transformed One Woman’s Life
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Do You Really Want A Personal Trainer – Or Would You Rather A Weight Loss Coach?
With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. Barbells, skipping ropes, stairs and sweat. […]
Intermittent Fasting – The Lifestyle Choice Of 2022
Flexible and virtually unbreakable, the modern intermittent fasting diet is a serious game changer and is quickly becoming one of the lifestyle choices of 2022 When it comes to ‘the next best thing’, the diet industry takes the cake (or resists it!). Every January, we see a bombardment of advertising, with the latest fad being […]
How To Make The Most Of January 2022
Hit that reset button – It’s January 2022, so resolutions start now! Despite it being a weird start to the year, again, it doesn’t mean that all those good intentions have to fly out the window, and here’s why… For a start, you made your resolutions because you want to make some positive changes in […]
