Is intermittent fasting safer than calorie restriction?
Is intermittent fasting safe? How does it compare to calorie restriction? Proponents of the latter have historically said no. But new research suggests they could be wrong.
SuperFast
15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
7 Day Challenge: Try Intermittent Fasting
Curious about intermittent fasting? Learn what to expect by joining the 7 day part-time dieting challenge for free and lose weight fast. Spring is just a month away and now is the perfect time to get your body where you want it to be, once and for all, with the part-time diet solution. Easy and […]
The One Day a Week Diet
How to party hearty all weekend and get rid of any weight gain in just one day For most people, the weekend is all about eating and drinking and generally over-indulging. It’s the reward part of our week, time to let our hair down and socialize with friends and family, but unfortunately letting loose […]
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
May Intermittent Fasting Challenge
The world’s first intermittent fasting challenge is here. Join us this May and discover how easy part-time dieting really is!
Calorie Restriction vs Part Time Dieting
So, what’s life like on a 2 day part-time diet week compared to a 1200 calorie restriction diet? Here’s a sneaky glimpse…
SuperFastDiet TV Ad – Weight Loss Results
SuperFastDiet TV ad, featuring Dr. Penny Adams, is on screens all around the country. So we’re diving a little deeper into the weight loss results!
How to lose weight in 2019: Download the Six Categories of Diets
Introducing part-time dieting: the revolutionary, unbreakable weight loss program that’s helping thousands feel slim, healthy and free from the diet struggle!
Success Made Me Fat but I Lost 25kg on a Part-Time Diet
Mary-Anne stumbled across ‘part-time dieting’ and lost 25kg – just in time for her 50th birthday!
21 funny intermittent fasting memes
Occasionally the interweb produces pure gold. As dedicated intermittent fasters, we felt it was our duty to bring you some of said gold. So, we’ve collected some of the best funny intermittent fasting memes around to help you laugh through your hunger. Intermittent fasting is now the number one diet choice in the […]
Shift Worker Sheds 17kg Dieting in ‘Shifts’
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
