Did you catch us on A Current Affair? The segment highlighted the incredible journeys of three of our inspiring members – Rhonda, Lopitta, and Lyndall – as they set out on a 6-week weight loss challenge over the Christmas and New Year period. Watch their success stories for yourself below.
https://vimeo.com/superfastdiet/sfdonacurrentaffair?share=copy
The Challenge
The festive season is often regarded as the toughest time of the year for anyone trying to lose weight and maintain healthy eating habits. This is exactly why we decided to put our SuperFastDiet methods to the test. Rhonda, Lopitta and Lyndall took on the challenge, each following a different method of intermittent fasting without our program.
The Methods
Rhonda’s Journey with the 3-Day Method: Rhonda followed the 3-Day Method which involves fasting 3 days a week (up to 1000 calories) and eating normally the other 4 days (up to 2000 calories for women). With a goal to slim down for her daughter’s wedding, Rhonda faced challenges like frequent snacking and a sweet tooth. Despite these challenges, Rhonda lost 5kgs in six weeks. Her success, fitting perfectly into her mother of the bride dress.
Lopitta’s Part-Day Method Experience: Lopitta’s took up the part-day method which involves fasting for 16 hours and having an 8-hour eating window. Lopitta, a busy mum with a social lifestyle, managed to lose 5kgs. Over six weeks, not only did she lose weight, but following a recent type 2 diabetes diagnosis she successfully lowered her blood sugar levels.
Lyndall’s Supercharged Transformation: Lyndall followed the supercharging method, which combines the 3-day method with the part-day method. Lyndall set out to tackle the weight she gained during Covid with a goal of feeling more confident on an upcoming beach holiday and improve her overall health. Lyndall experienced the largest weight loss result as she lost 7kgs in six weeks. Beyond weight loss, Lyndall experienced better sleep and now feels confident in making healthier food choices for herself.
Catch the full “A Current Affair” segment in the video above.
Feeling inspired by Rhonda, Lopitta, and Lyndall? Your path to a healthier, happier you starts with SuperFastDiet. Join our community today!