Chicken & Mango Stir Fry
Looking for a fresh and flavourful stir fry recipe? This Chicken & Mango Stir Fry is the perfect balance of sweet, savoury, and zesty! Juicy chicken is stir-fried with crisp veggies, a tangy sauce, and sweet, ripe mango for a dish that's both nutritious and incredibly satisfying. Packed with protein and vitamins, this quick and easy meal is perfect for busy weeknights or meal prep. Try it today for a light, refreshing twist on your usual stir fry!
Ingredients
- 450 g chicken breasts cut into strips
- 1 tbsp buckwheat flour
- 1 mango peeled (you can use fresh, frozen or jar mango)
- 1 red capsicum sliced
- 1 red onion chopped
- 2 garlic cloves minced
- 1 small chilli pepper deseeded & chopped
- 2 tbsp ginger grated
- 2 tbsp coconut oil
For the sauce:
- 3 tbsp rice vinegar
- 3 tbsp water
- 5 tbsp soy sauce
- 2 tbsp honey
Instructions
- Cut the chicken into thin strips and season with salt and pepper, then coat with flour.
- Peel the mango and cut the flesh into strips. Cut the capsicum into strips. Peel the onion and cut into half rings.
- Cut the deseeded chilli lengthwise, then finely chop. Peel and grate the ginger.
- Prepare the sauce by mixing all the sauce ingredients in a bowl.
- In a wok or large pan, heat 1 tbsp. of coconut oil, and stir fry the capsicum, onions, chilli, garlic and ginger over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes. Then remove everything and set aside.
- Add the second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
- Place the mango and vegetables back in the pan. Add the sauce and mix well. Cook on high heat for about 2 minutes until the sauce thickens. Mix occasionally.
- Serve with rice or cauliflower rice (not included in nutrition information per serving).
Nutrition
Calories: 308kcal
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