Berry Protein Smoothie Bowl
Great for breakfast, post-workout recovery, or a healthy snack, this bowl is as satisfying as it is nourishing. Quick to make and bursting with antioxidants and protein, it’s the ultimate energy boost in a bowl.
Free Recipes
Welcome to our collection of superfood recipes, where healthy eating meets delicious flavour! Whether you're on a fasting day or enjoying a non-fasting day, these recipes are crafted to nourish your body with essential nutrients while keeping your taste buds happy. Packed with wholesome ingredients and bursting with flavour, our recipes make it easy to stay on track with your goals while enjoying every bite. Explore our superfood-inspired dishes and discover how healthy eating can be simple, satisfying, and incredibly delicious.
All | Appetizer | Breakfast | Lunch | Snacks | Dinner | Dessert | SmoothiesÂ
Caesar Salad With Prawns
A fresh and flavourful twist on the classic. Perfect for a quick lunch, a light dinner, or even a crowd-pleasing entrée, this dish is simple to make and packed with bold, fresh flavours.
Chickpea & Zucchini Shakshuka
This Chickpea & Zucchini Shakshuka is a hearty, flavour-packed twist on the classic dish. Poached eggs simmer in a rich, spiced tomato sauce with tender chickpeas and zucchini, creating a wholesome and satisfying meal. Perfect for breakfast, brunch, or even a light dinner, it’s packed with protein and veggies, making it as nourishing as it […]
Thai Coconut Chicken Salad
This Thai Coconut Chicken Salad is a must-try! Juicy, tender chicken is infused with creamy coconut and zesty lime, then tossed with crisp veggies, fresh herbs, and a punchy Thai-inspired dressing. It’s light yet satisfying, making it perfect for a healthy lunch or dinner.
Tiramisu Crepes
Perfect for a decadent breakfast, brunch, or an indulgent dessert, they bring all the flavours of the classic Italian dessert in a fun and elegant way.
Cherry Sorbet
Cool down with this deliciously refreshing Cherry Sorbet—a simple, fruity treat that’s perfect for warm days!
Sesame & Ginger Beef With Zucchini Noodles
A light, flavour-packed dish with a healthy twist! Tender beef is cooked in a sesame and ginger sauce, then served over fresh zucchini noodles for a low-carb, nutritious meal. Quick, easy, and perfect for lunch or dinner!
CAPSICUM & CORN EGG CUPS
A quick, protein-packed brekkie or snack! These tasty egg cups are loaded with sweet corn, capsicum, and cheesy goodness, baked to perfection in muffin tins. Easy to prep ahead and perfect for brekkie on the go!
Spiced Chicken & Veggie Bowl
A nourishing, protein-packed meal loaded with flavour! Tender spiced chicken is served with roasted veggies and a wholesome grain base, then finished with a fresh dressing. Perfect for a quick, healthy lunch or dinner!
Creamy Protein Mango Oats
A delicious, high-protein brekkie that’s creamy, fruity, and packed with goodness! Rolled oats are blended with protein powder, fresh mango, and yoghurt for a smooth and satisfying start to the day. Perfect for meal prep or a quick, nourishing brekkie on the go!
Middle Eastern Chicken Traybake
This easy, one-pan dinner is packed with flavour! Juicy chicken thighs are marinated in aromatic Middle Eastern spices, then roasted with veggies until golden and delicious. Top it off with a zesty yoghurt drizzle for the perfect fuss-free meal.
Zesty Chicken Larb Salad
Zesty Chicken Larb Salad is the perfect mix of fresh, zesty, and satisfying.
Creamy Vanilla Protein Yoghurt
It is delicious, high-protein snack or breakfast made by mixing Greek yoghurt with vanilla protein powder for a smooth, thick, and naturally sweet treat. Perfect on its own or topped with fruit, nuts, or granola!
Prawn Tacos with Avocado-Mango Salsa
Prawn tacos with avocado-mango salsa are a fresh and flavourful dish, featuring juicy, spiced prawns tucked into warm tortillas and topped with a zesty salsa made from creamy avocado, sweet mango, red onion, lime juice, and fresh herbs. Perfect for a light yet satisfying meal!
Thai Mango Chicken Curry
Craving takeout? Try this easy Thai Mango Chicken Curry! It's a breeze to make and a deliciously healthy alternative to your usual takeaway. Ready in no time and bursting with flavour!
Chicken & Tomato Bake
This recipe is a hearty and flavourful dish featuring tender chicken baked in a rich tomato sauce.
