Mashed Cauliflower

Cauli mash is potato’s lower calorie cousin – less than half the cals per serve in fact. Follow our step by step guide below to make it perfect – every time.

1: Cut up your cauliflower into florets and boil for 12 – 15 minutes

2: Drain and pat with a paper towel – the drier the cauliflower the better the texture will be

3: Stir in butter, garlic, Greek yoghurt or milk and Parmesan cheese to taste

4: Blend with a stick blender

5: Smash that mash!

A whole cup only contains 100 calories which, when coupled with instant gravy at around 25 cals per serve, makes for one delish side dish!

Easy-Cheesy Cauliflower Toast

1: Place raw cauliflower in a food processor

2:Transfer to a bowl and microwave for 3 minutes

3: Bundle in a clean towel to wring out excess moisture (important!).

4: Now you’re ready to blend with 1 cup grated cheddar cheese, salt and pepper and an egg.

5: Divide into 4 x 1 cm thick squares and bake until golden! Mmm-mmm.

Cauliflower isn’t just a great low cal and nutritious substitute for potato, you can have it for breakfast in toasty cheesy form!

Free Bonus Recipe:

Chicken Asparagus and Mashed Cauliflower – tastes as good as it looks!

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Mashed Cauliflower – How to Make it Perfect Every Time