chemical stress Archives

7 July, 2021

For the many people currently lucky enough to be working safely from home right now, setting up a workspace where…

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7 June, 2021

Below, Lisa Gumieniuk, mental health expert and practitioner talks us through how the 3 F’s, fight, flight and freeze exist…

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7 May, 2021

Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.

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5 May, 2021

The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what…

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4 May, 2021

Mother’s Day gift ideas can be hard. Instead of buying something, this mother’s day – show mum you really care…

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26 February, 2021

We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in…

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