These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.
Join us for the Grande Finale of our Facebook Live Masterclasses with Journalist Shelly Horton and SuperStaffer Rosie.
Learn more about intermittent fasting and how you can finally kick all those traditional, too-hard methods to the kerb: this is a revolution!
Watch our second Facebook Live Masterclass and become a part-time dieting pro!
Watch our Facebook Live Masterclass and Q&A Session. Hear which diets DON’T work and find out all the latest medical evidence on intermittent fasting.
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
Distract yourself from snacking at your desk with these lovely activities to take your mind off your stomach.
Consider us your cheer squad and this your daily dose of motivation.
Laughing burns calories, right? Here’s something to make you giggle: our fast day play-by-play. We know fasting is good for us. In fact, we love fasting! But sometimes, fast day feels get the better of you. And it’s nice to know that someone else understands. Because fasting is tough. And sometimes even when you’ve been doing […]
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
It’s the season for chocolate and if you’re anything like the SuperStaffers, you’ll be treating yourself to an egg (or five). Embrace your indulgence before you get back on the fast track with these chocoholic funnies!
Get your daily injection of motivation, encouragement and laughter all in the one place. These quotes are guaranteed to power your passion and give you a giggle too! Sometimes your inner procrastinator just trumps your inner life coach. As imperfect humans ourselves, the Super Staffers know that everyone is at least 10% couch potato, if […]