SuperFastDiet
On a mission to simplify weight loss
6 Things You Can Adopt Now to Come Out Healthier Than Ever Remember in Terminator when Sarah Connor used her time in jail to get those a-maze-ing arms? Being in lockdown doesn’t mean you have to let everything go, in fact, the opposite could well be true. By adopting some good habits and applying them […]
The power of daily gratitude is proven to make us happier and healthier in a boatload of ways. But where does one start? Gratitude isn’t difficult to master, but a little guidance can be handy if you’re just taking your first steps into this new world. What should I be grateful for? Sit in a […]
Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look on the bright side and pick yourself up when you fall. Our guide to positive self talk will help you begin to notice […]
No matter what we’ve failed at: be it stuffing up a recipe, failing to receive a raise or not losing as much weight as we thought we would; failure stings can bring with it some pretty funky feels like disappointment, shame, embarrassment, and anger. That’s why we have created some tips for dealing with potential […]
Everyone experiences stress, right? But did you know that there are three types of stress, and they all play a different role in how your body and mind operate? We sat down with chiropractor and Blisspot mindset expert Dr. Andrew Powell to chat through the fact there are actually three different types of stress, in […]
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect inward at the end of the day. Being mindful or knowing what to ask yourself […]
For the many people currently lucky enough to be working safely from home right now, setting up a workspace where you can feel as motivated and productive as you do in the office might seem a bit tricky. Ensuring your physical and mental wellbeing and clarity is kept up is so important as this goes […]
If you are anything like us, at the moment having positive content to scroll through on our phones is super helpful. So, ensuring that your social media feeds are full of happier, hopeful content right now is crucial. Whether it be snaps of some gorgeous furry friends, some uplifting news, or some hilarious quotes (and […]
Below, Lisa Gumieniuk, mental health expert and practitioner talks us through how the 3 F’s, fight, flight and freeze exist in today’s modern society and how our brain and nervous system respond to it with the aim to keep us safe. The background of FFF When we experience, hear or watch something negative and something […]
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what we can do to flip them in a positive way is extremely important. Lisa Gumieniuk, mental health expert and practitioner is fond of a powerful exercise using the words ‘yes’ and ‘no’ to demonstrate this. […]
