5 Reasons to Drink Tea On A Fast Day
We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
SuperLife
Breast cancer survivor surpasses all expectations – including her own
Angie O’Reilly says she isn’t supposed to have survived the past eleven years but she’s done more than that – she’s really, really lived.
How to keep fit during the festive season
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Healthy Festive Foods: How to avoid gaining weight over Christmas
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
How to stay healthy (and reach your goals) during the silly season
If you want to stay on track with your goals during the holidays, then this is a must-read!
10 celebrities who swear by intermittent fasting
These celebrities owe their slim figures and glowing skin to intermittent fasting. Can you guess who these famous fasters are?
30 Days of Gratitude Challenge
There are 30 days until Christmas, good golly, where has this year gone? Christmas can be a manic season for some and quite lonely for others. Everyone seems to be busy with frantic last minute shopping, people worrying about their to-do lists and loads of socialising… sometimes we forget to stop and smell the roses. […]
How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
SuperFastDiet Subscribers: Unlock Your Anytime Fitness Mini Membership
Your exclusive offer to join the the largest gym chain in Australia!
Gifts For The Intermittent Faster in Your Life
By the time the Christmas shopping season starts, a lot of us are already all gifted out. So, we’ve done the hard work for you to find the best intermittent fasting presents around.
8 Healthy Halloween Treats for you and your kids!
Enjoy these healthy alternatives to lollies for you and your family this Halloween. Impress your trick or treaters with a spooky, healthy snack.
Five jaw-dropping weight-loss before and afters
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
