SuperFastDiet
On a mission to simplify weight loss
This year’s Mother’s Day might look a little different for many people. You might be hearing, ‘Happy Mother’s Day’ via FaceTime or it might be a much smaller get-together than the usual extended family bash. But this doesn’t mean you can’t enjoy your day with your loved ones. We’ve collated some of our top ideas […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
The word ‘mindfulness’ seems to be a popular one at the moment. You may be wondering exactly what it means and what it involves. It is simply putting yourself in a position to be more focussed and aware of the present moment. We live in such a busy and fast-moving world, that right now we […]
It is completely understandable to look at the world right now and then the title of this blog and think, “really?! What silver linings could really come of all the sadness going on right now?” We know that it might seem pretty tough to do so, but for all the negative, we think there are […]
If you are anything like us, at the moment you are getting pretty drained from the negative news that is completely taking over our social media feeds and news channels. Of course, it is great to be informed and aware of what is going on, but not to the extent where it is all you […]
For the many people currently lucky enough to be working safely from home right now, setting up a workspace where you can feel as motivated and productive as you do in the office might seem a bit tricky. Ensuring your physical and mental wellbeing and clarity is kept up is so important as this goes […]
Founder of W1LL Yoga, Jacinta McDonell explains how you can use simple yoga poses to aid weight loss.
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favorite simple, no-equipment-required exercises that you can do whilst watching TV, with […]
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? With a long weekend of Easter fun followed by school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats for that long!?” As tempting as it […]
It’s the season for chocolate and if you’re anything like the SuperStaffers, you’ll be treating yourself to an egg (or five). Embrace your indulgence before you get back on the fast track with these chocoholic funnies!
You might have seen the very funny, but relatable images floating around social media of what some people are doing to stop themselves diving into that fridge of theirs, just like this one our Digital Media Coordinator, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even […]
