Below, Lisa Gumieniuk, mental health expert and practitioner talks us through how the 3 F’s, fight, flight and freeze exist in today’s modern society and how our brain and nervous system respond to it with the aim to keep us safe. The background of FFF When we experience, hear or watch something negative and something […]
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what we can do to flip them in a positive way is extremely important. Lisa Gumieniuk, mental health expert and practitioner is fond of a powerful exercise using the words ‘yes’ and ‘no’ to demonstrate this. […]
Mother’s Day gift ideas can be hard. Instead of buying something, this mother’s day – show mum you really care this year by giving her the gift of time, self-care and a little indulgence. No shopping required. Mother’s day gift ideas can be tough. How do you tell your mum how amazing she is? This […]
We spend such a significant time of our lives at home relaxing, sleeping, cooking, eating and just existing. Heading home at the end of the day to a place that promotes a feeling of self-care and wellness can really create a positive mental and physical state of health and be exactly what we need after […]
Ever wonder how to eat well without spending big? When it comes to eating on a budget, you really don’t have to break the bank to eat well. The health and wellness industry has exploded over the last few years, with much of the focus being placed on superfoods and ‘super’ powders in particular which […]
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
Check out some of anxiety coach and practitioner, Lisa Gumieniuk’s amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety. Lisa is passionate about finding the root cause of anxiety, stress and overwhelm and finding simple and holistic ways to help overcome these tricky feelings. Little Known Hack #1 […]
We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of our favourite unexpected and easy ways to pamper yourself. Pamper #1: Bring the outside in Do the hippy-herbal thing and go out to pick some […]
Self-care and putting an emphasis on looking after your mental health is a concept you might see floating around quite a lot recently. And we are so happy that this is the case. Find out why this is the case, plus get inspired with some easy ways you can prioritise it in your daily routine. […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.