Bend and Stretch
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
SuperLife
Mum’s Heartfelt Advice On How to Handle the Corona Crisis
Have a read of this beautiful letter from a Mum to her child. It encourages and promises opportunities will come to fruition post this strange time! THIS. WILL. END. Dear child, I know everything seems like madness right now and you’re afraid and yes, angry and worried too. Why did this have to happen to […]
Flexing Your Mind Muscles
How to Keep Mentally Fit During the Craziness of COVID-19 Mental fitness works a lot like physical fitness in that you need to keep flexing your mind muscles in order to keep them in shape. Basically, you want to use it and not lose it during these days of isolation and here are some great […]
This negative thinking mind trick will help you find gratitude
Struggling to find gratitude? Our resident happiness expert Dr Tim Sharp shares his negative thinking mind hack to help!
10 More Fab Ways to Practice Self-Care at Home
Since we could all use all the inspiration we can grab right now, here are ten more fabulous things you can do at home right now to keep your mind and body occupied and healthy! You might just find love for a new hobby, such as cooking or meditation? You never know if you don’t […]
Lockdown Isn’t Shutdown, It’s An Opportunity
5 Things You Can Adopt Now to Come Out Healthier Than Ever Remember in Terminator when Sarah Connor used her time in jail to get those a-maze-ing arms? Being in lockdown doesn’t mean you have to let everything go, in fact, the opposite could well be true. By adopting some good habits and applying them […]
Use Music to Boost Your Mood & Immunity
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]
Top 12 Things to Do At Home to Make Isolation a Breeze
It is not unusual to feel a little overwhelmed or confused with the world right now. It may feel like there is nothing else to talk about & that being at home there is just not much to do to pass the time and keep your sanity, right? Wrong! There is plenty to do! Here […]
COVID-19 and the Elephant in the Room
We know that our social media feeds, television screens and any and all sources of news and information right now are inundated with consistent updates on the current worldwide pandemic that is COVID-19. We here at SuperFastDiet want to keep you informed, being a company so focused on people’s health and wellbeing. A video that […]
5 Common & Easy to Fix Intermittent Fasting Mistakes
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Back to Work & School – Top 10 Tips for Getting Your Body Back
Well, the party and festive, summer silly season is officially over and we’re back to reality and routine, but fear not – it’s easier than you may think with a few everyday tweaks! To help you start those ‘get healthy’ 2020 goals here are our top 10 simple tips to get that pre-Christmas body back. […]
Gen’s Amazing Intermittent Fasting Non-Scale Victory
You may have seen Gen and Vic’s Facebook live recently with a very fun, and inspiring non-scale victory story. So we decided to pop the photos in here to show off Gen’s amazing transformation she has had over the past 5 years after discovering intermittent fasting. Our gorgeous co-founder, Gen lost an unbelievable and inspiring […]
