SuperFastDiet
On a mission to simplify weight loss
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. With walking being one of the […]
Want to stop snacking at home? Try doing one of these 50 things to distract you!
You might have seen the very funny, but relatable images floating around social media of what some people are doing to stop themselves diving into that fridge of theirs, just like this one our Marketing Manager, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even gone […]
Often we think we have a good hold over our emotions and how to best approach and deal with them. Below, we chat with Dr. Andrew Powell about the question, are our emotions ‘good’ or ‘bad’, how we can aim to deal with these feelings and why having a conversation with them is so important. […]
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of – chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
No need to wait any longer… because our BRAND NEW BOOK, The 3-Day Diet is here and ready for you to order for yourself. We are over the moon for you to finally get your hands on the brand new book filled to the brim with over 60 brand-spanking-new delicious recipes, information, and guidance galore […]
6 Things You Can Adopt Now to Come Out Healthier Than Ever Remember in Terminator when Sarah Connor used her time in jail to get those a-maze-ing arms? Being in lockdown doesn’t mean you have to let everything go, in fact, the opposite could well be true. By adopting some good habits and applying them […]
The power of daily gratitude is proven to make us happier and healthier in a boatload of ways. But where does one start? Gratitude isn’t difficult to master, but a little guidance can be handy if you’re just taking your first steps into this new world. What should I be grateful for? Sit in a […]
Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look on the bright side and pick yourself up when you fall. Our guide to positive self talk will help you begin to notice […]
No matter what we’ve failed at: be it stuffing up a recipe, failing to receive a raise or not losing as much weight as we thought we would; failure stings can bring with it some pretty funky feels like disappointment, shame, embarrassment, and anger. That’s why we have created some tips for dealing with potential […]
