We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
Angie O’Reilly says she isn’t supposed to have survived the past eleven years but she’s done more than that – she’s really, really lived.
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
If you want to stay on track with your goals during the holidays, then this is a must-read!
These celebrities owe their slim figures and glowing skin to intermittent fasting. Can you guess who these famous fasters are?
There are 30 days until Christmas, good golly, where has this year gone? Christmas can be a manic season for some and quite lonely for others. Everyone seems to be busy with frantic last minute shopping, people worrying about their to-do lists and loads of socialising… sometimes we forget to stop and smell the roses. […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Your exclusive offer to join the the largest gym chain in Australia!
By the time the Christmas shopping season starts, a lot of us are already all gifted out. So, we’ve done the hard work for you to find the best intermittent fasting presents around.
Enjoy these healthy alternatives to lollies for you and your family this Halloween. Impress your trick or treaters with a spooky, healthy snack.
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.