5 Steps to bouncing back from a diet fail
Diet fails are an inevitable part of being human! Learn how to deal in five easy steps that will get you back on track.
SuperLife
What is Self Sabotage and How Does It Affect Your Goals
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
How to choose a goal weight to ensure you succeed
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
Five unhelpful new years resolutions to avoid
The promise that a new year brings is powerful, and so to can getting some New Years Resolutions going. Make sure you set your course for 2023 on the right path by knowing that some resolutions can be more unhelpful than others. The beauty of a New Years Resolution The promise that a new year […]
What is a healthy weight?
Learn the difference between healthy weight and normal weight and find what is right for you.
Healthy New Year’s Resolutions That We Love
So 2023 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
Start your 2023 health goals off with a bang!
Wondering how to get those 2023 health goals started without overwhelming yourself? Fear not – it’s easier than you may think with a few everyday tweaks! Here are our top 10 simple tips to get your weight loss and health on track in the new year… Tip 1 – Try a little less sugar, honey […]
These cats are us right now – Merry Christmas!
Christmas tends to bring out all the feels in us. And our feels are best represented through gifs of our Christmas Spirit animal – the sassy cat! Merry Christmas! Christmas is a time to eat, drink and be merry! We hope you are doing ALL of these things today. There should be lots of laughs and […]
How to keep fit during the festive season
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Our favourite healthy festive food alternatives
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming […]
Funny quotes that sum up our holiday stress
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
