SuperFastDiet
On a mission to simplify weight loss
Trying to drop those post-holiday kilos but already missing the sweet stuff? Here’s 10 low calorie sweet snacks you must try. If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. […]
With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. Barbells, skipping ropes, stairs and sweat. […]
Hit that reset button – It’s January 2022, so resolutions start now! Despite it being a weird start to the year, again, it doesn’t mean that all those good intentions have to fly out the window, and here’s why… For a start, you made your resolutions because you want to make some positive changes in […]
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
So 2022 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? When it comes to school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats!?” As tempting as it is to chuck them in front of an […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67-years-old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” Diana says she couldn’t wear modern clothes and […]
Ah, the office Christmas party. Time for letting your hair down whilst trying not to grab the microphone and make teary impromptu speeches or call out ‘Yes! I love this song!’ and attempt to moonwalk when MJ comes on. Again. Best not to tell Dave from accounting that he can ‘count on you’ or finish […]
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming silly […]
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. With walking being one of the […]
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
