Ever wonder how to eat well without spending big? When it comes to eating on a budget, you really don’t have to break the bank to eat well. The health and wellness industry has exploded over the last few years, with much of the focus being placed on superfoods and ‘super’ powders in particular which […]
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
Check out some of anxiety coach and practitioner, Lisa Gumieniuk’s amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety. Lisa is passionate about finding the root cause of anxiety, stress and overwhelm and finding simple and holistic ways to help overcome these tricky feelings. Little Known Hack #1 […]
We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of our favourite unexpected and easy ways to pamper yourself. Pamper #1: Bring the outside in Do the hippy-herbal thing and go out to pick some […]
Self-care and putting an emphasis on looking after your mental health is a concept you might see floating around quite a lot recently. And we are so happy that this is the case. Find out why this is the case, plus get inspired with some easy ways you can prioritise it in your daily routine. […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Success looks different to everyone whether it is to own a successful business, to get fit at the gym, or earning a certain salary. Founder of 2MPower and Blisspot expert, Anne McKeown reverse-engineered her journey to success and put together 10 essential steps to success. Check them out! Step 1: Desire It When it comes to desiring success, you […]
The idea of ‘thinking and feeling more positive’ can often be pretty tough when your unconscious mind is pushing you towards a negative way of thinking. Sometimes it just isn’t that easy. Simply following the questions in the acronym aptly called, ‘T.H.I.N.K’ could just help, according to founder of 2MPower and Blisspot expert, Anne McKeown. […]
Wondering how to get those 2021 health goals started without overwhelming yourself? Fear not – it’s easier than you may think with a few everyday tweaks! Here are our top 10 simple tips to get your weight loss and health on track in the new year… Tip 1 – Try a little less sugar, honey […]
The promise that a new year brings is powerful, and so to can getting some New Years Resolutions going. Make sure you set your course for 2021 on the right path by knowing that some resolutions can be more unhelpful than others. The beauty of a New Years Resolution The promise that a new year […]
We here at SuperFastDiet are firm believers in recognising and commemorating your incredible weight loss transformation! The journey truly takes hard work and dedication and is extremely deserving of a memorable celebration. What better way than to treat yourself to a gorgeous transformation portrait shoot? You will never feel more confident and gorgeous. We sat […]
If you want to stay on track with your goals during the holidays, then this is a must-read!