Get your daily injection of motivation, encouragement and laughter all in the one place. These quotes are guaranteed to power your passion and give you a giggle too! Sometimes your inner procrastinator just trumps your inner life coach. As imperfect humans ourselves, the Super Staffers know that everyone is at least 10% couch potato, if […]
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
Becoming a bestselling author in her forties was a dream come true but the sedentary style of the job added over 20kg. SuperFastDiet stripped the kilos away and she hasn’t looked back.
The promise that a new year brings is powerful. Make sure you set your course for 2018 on the right path by knowing these new year resolutions to avoid. The beauty of a New Years Resolution The promise that a new year brings is powerful. It’s a chance for us all to start fresh, reassess […]
Toying with diet excuses is a normal part of any weight loss journey. Dr Jenny Brockis talks us through common excuses we make and how we can overcome them.
Christmas tends to bring out all the feels in us. And our feels are best represented through gifs of our Christmas Spirit animal – the sassy cat! Merry Christmas! Christmas is a time to eat, drink and be merry! We hope you are doing ALL of these things today. There should be lots of laughs and […]
Do you often find yourself one slight inconvenience away from being hangry? Don’t snap; let it all out with a laugh with these funnies instead!
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.