SuperFastDiet
On a mission to simplify weight loss
With the price of groceries getting EVEN more expensive, we wanted to share 3 of our favourite budget friendly dinner recipes that are tasty, healthy and most of all – not boring! We have also included some of our favourite tips for savvy shopping and cooking, to ensure you can still enjoy delicious, good for […]
Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits […]
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought friends with it. […]
Jeans, jeans, jeans…the endless quest for the perfect pair and one woman’s tale of victory! Super Staffer Mary-Anne tells her story… Let’s face it: we all need at least one pair of jeans as our go-to, wardrobe staple. They never seem to go out of fashion, which is fine if you have that magic pair that covers […]
Are the scales being a little stubborn? Not sure why? Here are 5 simple tops to help drop those kilos faster and get the scales moving! Scales. Isn’t it interesting what kind of impact this simple invention can have on us humans? On one hand it can have us clutching the towel rail in terror […]
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Trying to drop those post-holiday kilos but already missing the sweet stuff? Here’s 10 low calorie sweet snacks you must try. If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. […]
With 2022 now well underway, many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. Barbells, skipping ropes, stairs and sweat. […]
Hit that reset button – It’s January 2022, so resolutions start now! Despite it being a weird start to the year, again, it doesn’t mean that all those good intentions have to fly out the window, and here’s why… For a start, you made your resolutions because you want to make some positive changes in […]
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
So 2022 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
