SuperFastDiet
On a mission to simplify weight loss
Sleep is one of the most important things when it comes to providing your body with its well-deserved and optimum mental and physical health! It is clear that without consistent, ample good night’s sleep your concentration, energy, and motivation levels are pretty low, right? Below, we take you through why enjoying some solid shut-eye each […]
It is no secret that here at SuperFastDiet we believe that happiness and health come from the inside out. You may have noticed knock-on effects to your health in a whole range of ways when it comes to your weight loss and health journey, including improvements to your skin! Check out some of our favourite […]
One of our gorgeous SuperFasters and now resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s […]
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already regulars in your diet (and they’re delicious too)! Berries, berries, berries Berries are full of […]
Often maintaining your transformative weight loss can be a tricky feat and quite daunting! Kristen has lost an amazing 14kg and has maintained that for over 12 months, allowing her confidence and self-love to shine. Here is her amazing SuperFastDiet success story! Life Before SuperFastDiet Before SuperFastDiet came along, Kristen found herself feeling unlike her […]
This year’s Mother’s Day might look a little different for many people. You might be hearing, ‘Happy Mother’s Day’ via FaceTime or it might be a much smaller get-together than the usual extended family bash. But this doesn’t mean you can’t enjoy your day with your loved ones. We’ve collated some of our top ideas […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
The word ‘mindfulness’ seems to be a popular one at the moment. You may be wondering exactly what it means and what it involves. It is simply putting yourself in a position to be more focussed and aware of the present moment. We live in such a busy and fast-moving world, that right now we […]
It is completely understandable to look at the world right now and then the title of this blog and think, “really?! What silver linings could really come of all the sadness going on right now?” We know that it might seem pretty tough to do so, but for all the negative, we think there are […]
If you are anything like us, at the moment you are getting pretty drained from the negative news that is completely taking over our social media feeds and news channels. Of course, it is great to be informed and aware of what is going on, but not to the extent where it is all you […]
