The idea of ‘thinking and feeling more positive’ can often be pretty tough when your unconscious mind is pushing you towards a negative way of thinking. Sometimes it just isn’t that easy. Simply following the questions in the acronym aptly called, ‘T.H.I.N.K’ could just help, according to founder of 2MPower and Blisspot expert, Anne McKeown. […]
Wondering how to get those 2021 health goals started without overwhelming yourself? Fear not – it’s easier than you may think with a few everyday tweaks! Here are our top 10 simple tips to get your weight loss and health on track in the new year… Tip 1 – Try a little less sugar, honey […]
The promise that a new year brings is powerful, and so to can getting some New Years Resolutions going. Make sure you set your course for 2021 on the right path by knowing that some resolutions can be more unhelpful than others. The beauty of a New Years Resolution The promise that a new year […]
We here at SuperFastDiet are firm believers in recognising and commemorating your incredible weight loss transformation! The journey truly takes hard work and dedication and is extremely deserving of a memorable celebration. What better way than to treat yourself to a gorgeous transformation portrait shoot? You will never feel more confident and gorgeous. We sat […]
If you want to stay on track with your goals during the holidays, then this is a must-read!
We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Ah, the office Christmas party. Time for letting your hair down whilst trying not to grab the microphone and make teary impromptu speeches or call out ‘Yes! I love this song!’ and attempt to moonwalk when MJ comes on. Again. Best not to tell Dave from accounting that he can ‘count on you’ or finish […]
Today, we will be focusing on how intensely the things we think and say to ourselves matter. Mindset coach, Anne McKeown, founder of 2MPower is going to give us a few examples of empowering language phrases we can use instead to put a positive spin on a negative thought! The words we use and how […]
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]