You may have seen Gen and Vic’s Facebook live recently with a very fun, and inspiring non-scale victory story. So we decided to pop the photos in here to show off Gen’s amazing transformation she has had over the past 5 years after discovering intermittent fasting. Our gorgeous co-founder, Gen lost an unbelievable and inspiring […]
You might have seen and heard the daunting looking words, ‘intermittent fasting’ floating around your news feeds and at your weekly coffee dates recently. But never fear, SuperFastDiet is here to tell you they are absolutely not scary. In fact if you didn’t know by now – we love them. Those words changed our lives […]
The fast results that come from intermittent fasting can often shock and surprise people. It allows for a simple, non-strenuous and non-depriving way to drop those pesky kilos. After trying so many fad diets, intermittent fasting has been such a welcome surprise for so many of our members on SuperFastDiet. Wondering why intermittent fasting with […]
35 kilo weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and she lost 35kgs on the 2 day method. 35 kilo weight loss success: Meet Jacqui 35 kilo weight loss can seem impossible. And if anyone should know that, it’s Jacqui. “I’m 52 years-of-age, I have […]
Ah, the office Christmas party. Time for letting your hair down whilst trying not to grab the microphone and make teary impromptu speeches or call out ‘Yes! I love this song!’ and attempt to moonwalk when MJ comes on. Again. Best not to tell Dave from accounting that he can ‘count on you’ or finish […]
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming silly season! How does intermittent fasting fit into a social life? […]
The people you spend the most time with have a huge impact on how successful you are – at everything from fitness endeavours to business to weight loss. Take control of your life by ensuring you have the best team around you. We’re showing you how. Can your friends help you succeed? The people you […]
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
SuperFastDiet organised a community initiative called “Downsizing Dubbo” in conjunction with Anytime Fitness and the Today Show, where the whole town was invited to participate in an 8 challenge to lose excess weight and improve their health. The result? They lost a white rhino! In kilos that is. Downsizing Dubbo Downsizing Dubbo came about because […]