You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
Whether you’ve hit goal weight or are just starting on your weight loss journey, these style and beauty tips will help you look younger and slimmer. Our Super Staffers share their secrets for flattering fashion and must-have makeup.
Inspiring words to remind yourself that you are flippin’ amazing and you have totally got this!
Need a laugh? Enjoy these fun, thankful and sometimes bizarre thoughts we have about coffee!
These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.
Join us for the Grande Finale of our Facebook Live Masterclasses with Journalist Shelly Horton and SuperStaffer Rosie.
Learn more about intermittent fasting and how you can finally kick all those traditional, too-hard methods to the kerb: this is a revolution!
Watch our second Facebook Live Masterclass and become a part-time dieting pro!
Watch our Facebook Live Masterclass and Q&A Session. Hear which diets DON’T work and find out all the latest medical evidence on intermittent fasting.
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.