SuperFastDiet
On a mission to simplify weight loss
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
Sleep is one of the most important things when it comes to providing your body with its well-deserved and optimum mental and physical health! It is clear that without consistent, ample good night’s sleep your concentration, energy, and motivation levels are pretty low, right? Below, we take you through why enjoying some solid shut-eye each […]
It is no secret that here at SuperFastDiet we believe that happiness and health come from the inside out. You may have noticed knock-on effects to your health in a whole range of ways when it comes to your weight loss and health journey, including improvements to your skin! Check out some of our favourite […]
One of our gorgeous SuperFasters and now resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s […]
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already regulars in your diet (and they’re delicious too)! Berries, berries, berries Berries are full of […]
Often maintaining your transformative weight loss can be a tricky feat and quite daunting! Kristen has lost an amazing 14kg and has maintained that for over 12 months, allowing her confidence and self-love to shine. Here is her amazing SuperFastDiet success story! Life Before SuperFastDiet Before SuperFastDiet came along, Kristen found herself feeling unlike her […]
This year’s Mother’s Day might look a little different for many people. You might be hearing, ‘Happy Mother’s Day’ via FaceTime or it might be a much smaller get-together than the usual extended family bash. But this doesn’t mean you can’t enjoy your day with your loved ones. We’ve collated some of our top ideas […]
