SuperFastDiet
On a mission to simplify weight loss
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Increasingly popular with celebrities, health professionals and the public alike, Intermittent Fasting is a buzzword right now in the weight loss industry and wellness sector.
Nobody likes being told they need to lose weight, and when such comments are made by a medical professional it can be devastating. Yet, with obesity levels dangerously on the rise, there’s more than morality at stake.
I lost the equivalent of four cartons of paper. I couldn’t even lift two! Prior to making the decision to do something about her escalating weight, Lee’s self-esteem was at an all-time low and it was drastically affecting her health – to the point she could barely do her job.
Ever wonder how to eat well without spending big? When it comes to eating on a budget, you really don’t have to break the bank to eat well. The health and wellness industry has exploded over the last few years, with much of the focus being placed on superfoods and ‘super’ powders in particular which […]
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
