Ahhh yes, that horrible gnawing feeling in the pit of your stomach. No, not hunger. (Well, if you’re anything like us, then yes, definitely hunger.) But also, and mainly – sheer terror, a touch of panic and a side order of diet dread. No one likes going on a diet. It’s a scientific fact. Eating makes us feel good. Food makes us feel good. Having freedom makes us feel good. And naturally, things like being yelled at by a blue spandex wearing masochist, eating sad little portions of frozen broccoli, and making a shake out of eggs-which-rightfully-should-become-cake? They make us sad. Food is one of the great joys in life. We’re social animals. Our bodies were designed to move out of joy, not punishment.
But don’t fret, there’s a cure for diet dread
It’s a part time diet. And it kinda sounds too good to be true, right? But it’s not. Just think: what if we told you you never had to dread going ‘on’ or ‘off’ a diet again? Because there’s a diet that’s meant to be intermittent. A diet that’s designed to be broken. What if there’s an eating plan that you only have to follow part time? Because the rest of the time you’re meant to be feasting? That’s what we like to call a part time diet.
What is a part time diet?
SuperFastDiet – the revolutionary intermittent fasting based program – is truly part-time dieting because you only restrict calories or reduce your eating windows for short periods of time. The rest of the time you can eat, drink and be merry – for tomorrow you can always fast. This means you don’t have to dread being on a ‘diet’, you’re just living a lifestyle that is intermittently peppered with fasting. Or as we like to say, you’re really on an intermittent feasting program. Just be good some of the time, and the rest of the time, be you. How good is that?
How is this diet unbreakable?
We call SuperFastDiet ‘unbreakable’ because unlike other weight loss methods, if you ‘break’ it, the diet isn’t really broken, just rearranged. For example, if you start a fast day but end up having wine with hubby and eating pizza and ice-cream, you can simply fast the next day instead.
With most other diets you’d probably think ‘I’ve blown it. Oh well, I’ll start again next week,’ then pig out and put on weight in the meantime. With SuperFastDiet you just swap days. See? Unbreakable.
Part-time dieting works
One of the main reasons fasting works so well is because you still get to live a ‘normal’ life. Your lifestyle can still include dining out, enjoying a glass of wine, having your cake, (and yes – eating it too); safe in the knowledge that intermittent fasting (aka part-time dieting) is taking care of you.
Scientific studies continuously demonstrate, firstly, that part-time dieting works. And it works because people can do it. They can adhere to this eating plan. That study shows people stick to a part-time dieting on 90% of fasting days.
Plus, trials have shown that 10% of study participants lose 15 kg and above, 15% lose 10 kg and above, and 40% lose 5 kg and above with various intermittent fasting methods and further studies have shown that people were able to keep the weight off.
Human trials on intermittent fasting also consistently show many associated health benefits. These include decreased diabetes risk, reductions in ‘bad’ LDL cholesterol by 10-20%, improvements in cardiovascular disease risk factors and protection of the brain from neurodegenerative disease like Alzheimer’s and Parkinson’s among many others.
There are 3 different methods
So all you have to do is fine the one that suits your lifestyle. Which means there’s absolutely no need for dread.
The 2-Day Method – The 2-Day Method involves dieting part-time by fasting any two days a week (with a calorie allowance of up to 500 calories). In other words, eating normally the other five days (up to 2000 calories for women).
The 3-Day Method – The 3-Day Method involves dieting part-time by fasting three days a week (with a calorie allowance of up to 1000 calories). Translation: eating normally the other four days (up to 2000 calories for women).
The Part-Day Method – involves dieting part-time by eating within an eight-hour window – up to 1600 calories for women. Basically – you get to eat what you like, as long as it’s within in a certain time period. Yes, really.
So, if you’re ready to give up diet dread forever and feel the freedom of a part-time, unbreakable diet. Then, join the Super Squad now and say ‘sayonara’ to full-time dieting and ‘see ya’ to those extra kilos.