We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go!
Walnut Mushrooms On Sourdough
Full of flavour and crunch this delicious combination of mushrooms and walnuts is sure to hit the spot.
Ingredients
- 1 tsp olive oil
- 50 g onion finely diced
- 1 garlic clove chopped finely
- 200 g mixed mushrooms sliced and torn
- 1 tbsp walnuts crushed and toasted
- salt and pepper
- 1 slice sourdough bread
- optional truffle oil to drizzle
Instructions
- Place a medium non-stick frying pan over medium heat, add the oil and the onion and garlic and sauté until golden.
- Next, add in your mushrooms, add a little water or stock if needed. Cook until browned. We use a mix of oyster, brown and button mushrooms.
- Season liberally with salt and black pepper.
- Serve on top of quality bread, top with crushed toasted walnuts and drizzle with truffle oil.
Nutrition
Calories: 295kcalCarbohydrates: 32.1gProtein: 15.2gFat: 10.4g
Tried this recipe?Let us know how it was!
Caramelised Banana Oats
A warm and comforting breakfast bowl featuring creamy oats topped with sweet, caramelised banana slices. This recipe is perfect for a cozy morning and offers a delicious way to start your day.
Ingredients
- 25 g rolled oats
- 75 mls milk of choice
- 1/4 cinnamon
- 10 g Creamy Vanilla protein powder
- 1 tbsp coconut yoghurt
- 80 g banana sliced
- 1/2 tsp honey
- 1/2 tsp coconut oil
Instructions
- Combine the oats with the almond milk in a small pan, simmer for 5-10 minutes until cooked. Add a little water if needed.
- Stir through the protein powder and cinnamon, add a dash of hot water if needed.
- In a small frying pan add the coconut oil, fry the banana until golden, in the last 30 seconds drizzle the honey over the banana.
- Serve the porridge hot in the bowl topped with the caramelized banana and a dollop of coconut yoghurt.
Nutrition
Calories: 300kcalCarbohydrates: 34.6gProtein: 13.3gFat: 10.7g
Tried this recipe?Let us know how it was!
Protein Berry Smoothie Bowl
This gorgeous smoothie bowl is the perfect summer breakfast option!
Ingredients
- 1 cup (150g) frozen red berries
- 1 small banana frozen
- 1/4 cup (60ml) coconut milk
- 1 scoop Creamy Vanilla protein powder
Instructions
- Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
- Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency.
- Transfer into a serving bowl and top with favorite toppings.
- NOTE: toppings are not included in nutrition information.
Nutrition
Calories: 297kcalCarbohydrates: 49gProtein: 23gFat: 2g
Tried this recipe?Let us know how it was!
