Smoky, creamy, and rich in antioxidants, Baba Ghanoush is a dip that’s as nutritious as it is delicious. Made with roasted eggplant and sesame tahini, this Middle Eastern classic is a fantastic source of healthy fats, vitamins, and minerals. Eggplant is loaded with fibre and antioxidants, making it great for digestion and overall health. Perfect as a snack with crackers or as a side dish to elevate your meals, Baba Ghanoush is an easy way to add a wholesome and flavourful option to your weekly rotation.
Baba Ghanoush
Give this delish, classic dip a go today!
Ingredients
- 2 medium eggplant
- 2 cloves garlic crushed
- 1 lemon juiced
- 4 tbsp tahini
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- smoked paprika
- 1 tbsp chopped parsley
Instructions
- Preheat the oven to 230°C (450°F). Line a large baking tray with baking paper.
- Halve the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them on the prepared tray with the halved sides down, roasting them for 35-40 minutes until the flesh is very tender.
- Once the eggplants are cooked, set them aside to cool, then scoop out the flesh with a spoon, discarding the skin.
- Place the flesh in a sieve and leave for a bit (the longer, the better) to allow all the excess liquid to drain away.
- Place the flesh in a bowl, add the garlic, lemon juice, tahini, olive oil, and cumin. Mash everything with a fork, and continue stirring and mashing until the mixture is creamy—season to taste with salt.
- Transfer to a serving bowl and sprinkle with smoked paprika and chopped parsley to garnish.
Nutrition
Serving: 6per serveCalories: 154kcalCarbohydrates: 12gProtein: 5gFat: 10g
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