Only two foods are required to create this deliciously simple meal. As mentioned above the vitamin D in egg and vitamin C in capsicum are incredible for your immunity and are sure to keep you satisfied and your body happy!
Capsicum Egg Cups
A healthy and flavorful breakfast or snack.
Ingredients
- 1 Red Capsicum
- 2 Egg
- Sea Salt & Black Pepper (to taste)
Instructions
- Preheat oven to 425ºF (218ºC)
- Slice capsicum in half and carve out the seeds.
- Crack an egg into the cavity of each half and bake on a baking tray for 10 to 15minutes, depending on how you like your eggs. Remove from oven and seasonwith sea salt and black pepper to taste. Enjoy!
Notes
Notes
More Flavour, Roast the red capsicum in the oven before cracking the egg into them.
Added Touch, Sprinkle with cheese during the last 2 minutes.
Serve it With, Toast for dipping or our Grain-Free Flax Bread.
More Protein, If it is a large capsicum, fill remaining space with egg whites for added protein.
Added Touch, Sprinkle with cheese during the last 2 minutes.
Serve it With, Toast for dipping or our Grain-Free Flax Bread.
More Protein, If it is a large capsicum, fill remaining space with egg whites for added protein.
Nutrition
Calories: 174kcalCarbohydrates: 8gProtein: 14gFat: 10gSaturated Fat: 3gCholesterol: 372mgSodium: 145mgSugar: 5g
Tried this recipe?Let us know how it was!