Caramelised Banana Oats | SuperFastDiet Caramelised Banana Oats | SuperFastDiet

Caramelised Banana Oats

, , ,

· 5 min read

This Caramelised Banana Oats recipe is the perfect way to start your day. It’s sweet, it’s comforting, and it’s surprisingly easy to make. Plus, it’s packed with nutrients to keep you fueled all morning long. A warm and comforting breakfast bowl featuring creamy oats topped with sweet, caramelised banana slices. This recipe is perfect for…

This Caramelised Banana Oats recipe is the perfect way to start your day. It’s sweet, it’s comforting, and it’s surprisingly easy to make. Plus, it’s packed with nutrients to keep you fueled all morning long.

Caramelised Banana Oats

A warm and comforting breakfast bowl featuring creamy oats topped with sweet, caramelised banana slices. This recipe is perfect for a cozy morning and offers a delicious way to start your day.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1 people
Calories 300 kcal

Ingredients
  

  • 25 g rolled oats
  • 75 mls milk of choice
  • 1/4 cinnamon
  • 10 g Creamy Vanilla protein powder
  • 1 tbsp coconut yoghurt
  • 80 g banana sliced
  • 1/2 tsp honey
  • 1/2 tsp coconut oil

Instructions
 

  • Combine the oats with the almond milk in a small pan, simmer for 5-10 minutes until cooked. Add a little water if needed.
  • Stir through the protein powder and cinnamon, add a dash of hot water if needed.
  • In a small frying pan add the coconut oil, fry the banana until golden, in the last 30 seconds drizzle the honey over the banana.
  • Serve the porridge hot in the bowl topped with the caramelized banana and a dollop of coconut yoghurt.

Nutrition

Calories: 300kcalCarbohydrates: 34.6gProtein: 13.3gFat: 10.7g
Keyword banana, oats
Tried this recipe?Let us know how it was!

Stay in the loop

Get weekly tips + recipes

Join the SuperFastDiet newsletter for practical fasting tips, motivation, and healthy meal ideas.