Ice Cream Sandwich | SuperFastDiet Ice Cream Sandwich | SuperFastDiet

Ice Cream Sandwich

, , ,

· 5 min read

These cookies are full of fibre, flavour and such a simple treat for the whole family to enjoy. A nostalgic dessert, perfect for hot summer days. Want to try Intermittent Fasting? – Try 28 days plan for only $49!

These cookies are full of fibre, flavour and such a simple treat for the whole family to enjoy.

Ice Cream Sandwich

Ice Cream Sandwich

A nostalgic dessert, perfect for hot summer days.
No ratings yet
Prep Time 20 minutes
Cook Time 10 minutes
Course Dessert, Snack
Cuisine American

Ingredients
  

  • 2 large (very ripe) bananas
  • 3/4 cup (85g) oats (quick is preferred)
  • 1/2 tsp pure maple syrup
  • 2 tbsp sugar-free dark chocolate baking chips

Instructions
 

  • Slice one banana and place in a single layer on a tray lined with non-stick baking paper. Freeze for 2 hours, or until firm.
  • Meanwhile, preheat the oven to 180 degrees (160 degrees fan-forced). Line a large baking tray with non-stick baking paper.
  • Mash the remaining banana in a bowl. Then, stir in the oats, cinnamon, maple syrup and choc chips until well combined. 
  • Spoon 1 tablespoon of the mixture onto the lined tray and shape it into a neat 5cm round cookie. Repeat for the remaining, to make 12 cookies in total.
  • Bake the cookies for 18-20 minutes until cooked and golden. Cool the cookies completely on the tray.
  • Blend the frozen banana in a small food processor until completely smooth and creamy. Sandwich the banana ice cream between two cookies and serve! 

Notes

 
  • These cookies don’t spread during baking so it’s important to shape them into nice flat rounds so they cook evenly.
  • The 5cm cookies will have a chewy centre. If you prefer a crisper cookie, then flatten it into 7cm rounds and bake for 16-18 minutes, or until golden and crisp.
  • 1 large overripe banana = ¾ cup mash.
Keyword banana, oats
Tried this recipe?Let us know how it was!

Stay in the loop

Get weekly tips + recipes

Join the SuperFastDiet newsletter for practical fasting tips, motivation, and healthy meal ideas.