This Green Pea & Mint Dip is fresh, vibrant and full of flavour! Sweet peas and zesty mint come together for a light, nutritious dip that’s perfect with veggies, crackers or as a spread. Quick, easy and delicious!
Green Pea & Mint Dip
Bright, fresh, and bursting with flavour, our Green Pea & Mint Dip is a delicious addition to any healthy snack or lunch. Serve it with veggie sticks or whole-grain crackers for a light snack, or use it as a spread on your sandwiches or toast.
Ingredients
- 250 g frozen green peas
- 1 garlic clove
- 2 tbsp lemon juice
- 1/2 avocado
- 2-3 sprigs fresh mint leaves
Instructions
- Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
- Add in the garlic, lemon juice, avocado, mint leaves, and season with salt and pepper. Blend until smooth. Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
- Serve as a dip with fresh vegetables, crackers or pita.
Nutrition
Calories: 364kcal
Tried this recipe?Let us know how it was!