Creamy Protein Mango Oats | SuperFastDiet Creamy Protein Mango Oats | SuperFastDiet

Creamy Protein Mango Oats

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· 5 min read

A delicious, high-protein brekkie that’s creamy, fruity, and packed with goodness! Rolled oats are blended with protein powder, fresh mango, and yoghurt for a smooth and satisfying start to the day. Perfect for meal prep or a quick, nourishing brekkie on the go! Want to try Intermittent Fasting? – Try 28 days plan for only…

Creamy Protein Mango Oats

A delicious, high-protein brekkie that’s creamy, fruity, and packed with goodness! Rolled oats are blended with protein powder, fresh mango, and yoghurt for a smooth and satisfying start to the day. Perfect for meal prep or a quick, nourishing brekkie on the go!
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Prep Time 5 minutes
Cook Time 12 minutes
Course Breakfast
Cuisine Australian
Servings 2
Calories 312 kcal

Ingredients
  

  • 40 g rolled oats
  • 1/2 tsp chia seeds
  • 20 g coconut flakes, plus extra to serve
  • 240 ml oat milk, plus more if needed
  • 65 g mango puree, divided
  • 1 tsp maple syrup, plus extra to serve
  • 30 g SuperFastDiet Creamy Vanilla Super Smoothie

Instructions
 

  • Place a small pot over medium heat, add the rolled oats, chia seeds, coconut flakes and oat milk, and stir until well combined.
  • Heat the mixture to a light simmer then cook for 6-10 minutes, stirring frequently, to achieve a creamy consistency.
  • Stir in half of the mango puree the maple syrup and the Creamy Vanilla Super Smoothie into the oatmeal. If you prefer a thinner consistency, gradually add more milk until desired texture is achieved.
  • Divide the oatmeal into serving bowls. Drizzle with additional maple syrup, then top with the remaining mango puree, extra coconut flakes, and any other toppings of your choice.

Nutrition

Calories: 312kcal
Keyword rolled oats
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