Chicken & Pomegranate Bowl
This vibrant dish is perfect for a healthy lunch or dinner, offering a delicious balance of protein, fibre, and refreshing flavours.
Ingredients
- 100 g cooked quinoa
- 200 g chicken breast
- 150 g broccoli florets
- 80 g carrot grated
- 40 g alfalfa sprouts
- 60 g pomegranate seeds
- 120 g sliced avocado
- 10 ml tamari
- 5 ml olive oil
- 1 crushed garlic clove
- juice of 1 lemon
- 10 g toasted sesame seeds
Instructions
- Stir fry the chicken breast in a little spray oil, when nearly cooked through add the tamari and broccoli. Add a little water to the pan and cook until the broccoli is cooked.
- When the chicken has cooled slice it thinly.
- To build your bowls, place the quinoa at the bottom of each bowl, add the carrot, sprouts, avocado, broccoli and chicken. Top with the pomegranate seeds.
- Combine the olive oil, garlic, mustard and lemon to make the dressing. Season to taste, adjust if necessary.
- Drizzle the dressing over the bowl and sprinkle with sesame seeds to finish.
Nutrition
Calories: 409kcal
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