Bright, fresh, and bursting with flavour, our Green Pea & Mint Dip is a refreshing addition to any healthy snack or lunch. Green peas are a powerhouse of plant-based protein, fibre, and essential vitamins, while mint brings a cooling, invigorating twist that makes this dip stand out. With a touch of olive oil for healthy fats, this dip is as nourishing as it is tasty. Serve it with veggie sticks or whole-grain crackers for a light, energising snack, or use it as a spread to elevate your sandwiches. Healthy snacking has never been so vibrant!
Green Pea & Mint Dip
Ingredients
- 250 g frozen green peas
- 1 clove garlic
- 2 tbsp lemon juice
- 1/2 avocado
- 2-3 sprigs fresh mint leaves
Instructions
- Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
- Add in the garlic, lemon juice, avocado, mint leaves, and season with salt and pepper. Blend until smooth. Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
- Serve as a dip with fresh vegetables, crisps, crackers or pita.
Nutrition
Calories: 385kcalCarbohydrates: 11gProtein: 4gFat: 4g
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