Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life!
Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought friends with it. So the next time I’d start, I’d be heavier than the last.”
One day, back in October 2020, while scrolling through Facebook, Coralie saw a post about SuperFastDiet. “It was only going to cost me a small amount to try, what I thought was another quick fix. I thought is sounded different – real food, no shakes or substitutes, or special restrictions. I’ll give it a go! Best decision ever”.
Coralie had previously had some health struggles, including 17 surgeries on her right knee, which meant exercise was difficult. When she began the SFD program, she set her exercise level at ‘Fetching Wine’ and stuck to her normal walking to work. She shares “Slowly, like a tortoise, my exercise has increased and I challenge myself to try new things all the time”.
“The program SFD was the start of me building my dream” Coralie shared. In the beginning, she felt a bit overwhelmed – where should she start, what to do first etc. Before long, she was watching the weekly videos, logging her weight and even read the books and before the month was up, her weight and measurements had both gone down.
Coralie follows the 2 day method and although she adapted well to this new way of life, she was more than happy to reach out for help when it was needed. “There were times that I struggled but getting a coach was another great decision! Glenyss was my Supercoach and along with her, Vic, Gen and the whole SFD Facebook group community, I had the best for support of any sort. I’ve gotten so many great ideas and motivation from that community.”
Along the way, Coralie has learnt some very important lessons including changing her mindset and celebrating the smallest wins. Whether it’s weight loss or weight gain but a change in measurements, it’s a win! She also moved gems into a ‘gifted jar’ when she had a weight loss, and especially celebrated her non-scale victories like her work pants becoming so loose they were falling off!
Since October 2020, Coralie lost over 25kgs and has been maintaining her weight loss since July 2021! From a size 18 to a size 10, she’s found her new way of life and is loving it!
“When I look back at my tracking, it does resemble a roller-coaster which sums up life in general. I now look at life with a CHALLENGE ACCEPTED view! The SFD way of life has been & will continue to be the BEST decision I’ve done for myself, physically, mentally & also for my health.”
“Thanks to SFD, I will be LIVING THE DREAM for a long time, not only for me, but also my family.”
Want to find out more about the SuperFastDiet way of living? Click here!