It is no secret that our love for intermittent fasting runs pretty deep. But what if we told you that many of the world’s biggest celebrities are big fasting fans as well. We aren’t the only ones shouting it from the rooftops as the revolutionary weight loss, anti-ageing, and overall health benefit answer. Recognise any of these gorgeous and inspiring women?
Everyone’s favourite friend seems to never age! Having both a tight schedule, but also being a sleeper-inner fan, Jen says that intermittent fasting has been a great lifestyle diet for her. “I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.” She says in the morning, to make it to midday, she’ll have celery juice and black coffee.
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Thank you @interviewmag for this birthday surprise. I had no idea this would be coming out today. Feeling proud and honored to be celebrating with this cover. Thanks to the Interview team for celebrating women at every age… turns out 51 is pretty fun. And thanks to @nickkharamis, @melzy917, @alique_studio, @mrchrismcmillan, @gucciwestman — and my sister from another mister Sandy Bullock for talking to me about whatever the hell we were talking about. I love you so much. 🥰🥳
The extremely talented, Reese said she was influenced by her intermittent fasting loving bestie, Jen Anniston. Reese stated she too often doesn’t start eating until 12-1pm either and finishes around 8pm. She said, “Jen knows so much about health and fitness that I always defer to her. She’s great at wellbeing advice.” We love this friendship. Have you spread the intermittent fasting news before?
Actress, Halle Berry is a health and fitness fanatic, evident through her weekly #FitnessFriday Instagram posts where she discusses all things related! In one of her weekly chats, she discussed how she is an intermittent fasting fan, saying she fasts until 2pm each day and has her last meal by 10pm that night.
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Happy #FitnessFriday everybody! We are back with another week of #PHITtalks where we discuss healthy snack options, intermittent fasting, beneficial water habits, keto-friendly wine (yes, you read that right 😉) and the ultimate man boob slayers! 🔥 Check stories & IGTV to join in on the conversation and get inspired with fitness✨
Rosie is a model, actress and businesswoman who clearly looks after herself and maintains an incredible figure. Recently Rosie stated in an interview, “I try to finish eating between 4pm and 6pm. It gives my body that chance to digest everything.” It is true that in fact, your body craves that downtime to ensure everything is digested and to ‘reset’.
Australia’s golden girl, Nicole Kidman, is also known to eat within an 8-hour window, starting the day eating around 10am and finishing at 6pm that day. This allows for inflammation to decrease and for your body to repair and increase energy stores in the 16 hours whilst fasting.
One of our favourite Aussie it-girls, who is absolutely smashing it in Hollywood is the absolutely stunning Margot Robbie. It is rumoured that Margot Robbie is also a fan of intermittent fasting after her trainer came out praising the benefits of fasting stating, ‘The reason I have always been a big advocate for intermittent fasting is because it isn’t one of those exclusion diets, where you can’t eat, that’s bad for you, you shouldn’t eat that.’ He loves that it gives your body a break, allowing for a reset of the body.
Stunning Spanish actress, Elsa admits to being a fan of intermittent fasting, not just for weight loss, but more so for the anti-ageing benefits. “I read that it was amazing for anti-ageing, so I was like “I’m in! I’m in!”. After being introduced to fasting by her Aussie husband, Chris Hemsworth, Elsa said she has been doing it along with Chris for a while now and is loving it.
Kourtney, one of the gorgeous members of the Kardashian tribe attributes intermittent fasting in conjunction with the keto-diet to her post 3-babies figure. She stated on her app that she doesn’t eat past 7pm at night and then starts eating the following day at 10.30 or 11am! She also stated she does a 24 hour fast once a week.
J-Lo or Jenny for the Block absolutely stunned the world the other week at the Superbowl Half Time Show, showing off her incredible physique and immense talent. And she has accredited intermittent to her bod for years. Jennifer eats 500 calories 1 to 2 days per week, and also sometimes incorporates the part-day method too, fasting for 14 to 16 hours also.
It doesn’t have to be just celebrities who smash their health goals and keep up incredible figures. Get your life back today! Join us and so many others around the world who swear by intermittent fasting by clicking here! Don’t do it alone!