READ ALL ABOUT:
- Scientific Research Behind Intermittent Fasting: Dr Krista Varaday Ph.D. shares her scientific findings. And what’s next in intermittent fasting research.
- What’s The Difference Between Intermittent Fasting and Calorie Restriction?: Dr Jason Fung M.D. explains the difference between intermittent fasting and calorie restriction. (And reveals which one works!)
- White Paper – Your Guide To All The Latest Findings on Intermittent Fasting: Dr Krista Varady Ph.D. has compiled all the most recent research on part-time dieting. Read all about the facts and figures.
- How Your Health Can Improve with Intermittent Fasting: Ten science-backed facts about intermittent fasting, which proves it is so much more than weight loss!
- Why Part-Time Dieting is a Forever Solution: How intermittent fasting compares with other forms of dieting. And why it really is a revolution.
- The Metabolism Myth – The Truth About Three Meals a Day: We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady investigates.
- Fast Day Meal Timing: When to eat your fast day meals to minimise hunger and maximise the benefits. Dr Krista Varady gives us her advice.
- Can Weight Loss Be Contagious?: We asked our resident GP and weight loss expert, Dr Penny Adams, to look a little deeper into whether weight loss is contagious. You might be surprised by what she discovered!
- Intermittent Fasting and Menopause: Why intermittent fasting is the ideal weight loss method for menopausal and post-menopausal women, with Dr Penny Adams and Dr Krista Varady.
For a whole lot more information about fasting, feasting and living a super life, check out the Super Blog here.