Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 58 years-old, she’s rocking a bikini
Rosemary’s Life Before SuperFastDiet
‘Before I joined the SFD family, I was generally very unhappy with my weight, the way I looked, and particularly how I felt,’ Rosemary says. ‘Whenever I was going out somewhere, I struggled to find clothes that were appropriate for the event – ending up wearing lots of baggy tops and nothing figure hugging.’
Rosemary reports feeling so down on herself she withdrew from all the social outings and activities she would normally be involved in.
‘I had low self-esteem. I was depressed and generally very unhappy.’
‘I have tried all sorts of different diets and also thought I knew what I should and shouldn’t eat. The problem was I didn’t stick at anything and lost heart quite quickly. I would drop some weight and then put it all back on again.’
How Rosemary’s journey went
Then along came the online intermittent fasting program at SuperFastDiet and everything changed. ‘I got results from week one.’
It didn’t stop there. ‘I progressively started to see my body changing and dropping centimetres/inches and kilos/pounds.’
Rosemary soon started socialising again and the weight kept falling off. ‘I love that it gives me the freedom and flexibility to still enjoy being social – going out for dinner, attending various events, and not having to go without the food and drinks I love. I was still able to go away on wine and dine weekends and not feel guilty.’
‘Having discipline on my fast days and flexibility on my non-fast days makes fasting perfect for a socializer like me. I love the 3-day method, which is three days of 1000 calories, four days of eating normally, as it is easily manageable. I never felt that I was going without.’
‘I’ve lost 14kgs/31lbs and two dress sizes. People now look at me and comment on how ‘small’ I am. No one has ever called me tiny or small.’
What is life like now?
As for that bikini? Well, the photo speaks for itself, and Rosemary has stunned her friends and family.
‘When I started to become more active and involved again socially, there were so many compliments. I still get heaps now and it’s been over 12 months.’
‘I feel fabulous and so happy within myself. I also carry myself differently and know that this has an impact on how people interact with me.
‘I’m 58 and I’m wearing a bikini, and I’m the healthiest I’ve been since I was in my late thirties. I am mentally and physically ready to take on what the next 20 years has to bring. I’m living my life to the fullest!’
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