Low Calorie Eggs Recipe with Avocado and Herbs | SuperFastDiet Low Calorie Eggs Recipe with Avocado and Herbs | SuperFastDiet
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Low Calorie Eggs Recipe with Avocado and Herbs

· 5 min read

Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!

Low calorie eggs recipe coming your way. Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
low calorie eggs recipe

Low calorie eggs recipe = sorted!

Low calorie eggs recipe coming your way ASAP, but first, let’s look at why eggs are actually a superfood. Yep, they were an invisible cape for sure! And in this recipe, we’ve combined them with two other superfoods: avocado (rich in healthy, monounsaturated fats) and spinach (a non-starchy green leafy vegetable which is simply brimming with vitamins.) Plus, we’ve made the recipe super-dooper simple, which means you – yes, even you sans coffee first thing in the morning – can make it for brekkie, easy peasy. On top of that, did you know eggs are only 78 calories each? Win! That makes them a great, nutritious, low-calorie food that’s perfect for breakfast.

Eggs are a SuperFood

Eggs are basically a vitamin pill in food form. They contain levels of most key nutrients, including B vitamins, iron and vitamin A, are a rich source of protein with antioxidant properties, and may increase your ‘good’ HDL cholesterol levels which make them great for your heart too!

Low calorie eggs recipe

Ingredients

1 small avocado halved (90g)
2 egg whites (from 2 large regular eggs – each 59g with shell)
1 tablespoon chopped fresh chives
30g baby spinach
salt & pepper
olive oil spray

Method

Remove the seed from the avocado. Whisk together the egg whites, chives and spinach. Season with salt and pepper.

Spray a small frying pan with oil over a medium heat. Pour in eggs, push the uncooked egg into the center of the pan until the egg is set.

Nutritional Information

Calories: 234 Cal (or 979 kJ)
Fat: 20.9 g
Saturated fat: 4.5g
Protein: 9.9g
Carbohydrate: 0.9g
Sugars: 0.9g
Fibre: 2.3g
Sodium: 269mg

Hot tip: not so worried about the calories, but want to make sure this is super delish? Use one whole egg and one egg white instead of all egg whites. #Nom.

Want to learn more about SuperFoods, vitamins, nutrition and get more awesome low-calorie recipes? Join the Super Squad now and you’ll be shimmying into those skinny jeans in no time flat.

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