Low calorie eggs recipe = sorted!
Eggs are a SuperFood
Eggs are basically a vitamin pill in food form. They contain levels of most key nutrients, including B vitamins, iron and vitamin A, are a rich source of protein with antioxidant properties, and may increase your ‘good’ HDL cholesterol levels which make them great for your heart too!
Low calorie eggs recipe
Ingredients
1 small avocado halved (90g)
2 egg whites (from 2 large regular eggs – each 59g with shell)
1 tablespoon chopped fresh chives
30g baby spinach
salt & pepper
olive oil spray
Method
Remove the seed from the avocado. Whisk together the egg whites, chives and spinach. Season with salt and pepper.
Spray a small frying pan with oil over a medium heat. Pour in eggs, push the uncooked egg into the center of the pan until the egg is set.
Nutritional Information
Calories: 234 Cal (or 979 kJ)
Fat: 20.9 g
Saturated fat: 4.5g
Protein: 9.9g
Carbohydrate: 0.9g
Sugars: 0.9g
Fibre: 2.3g
Sodium: 269mg
Hot tip: not so worried about the calories, but want to make sure this is super delish? Use one whole egg and one egg white instead of all egg whites. #Nom.
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