Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy. Although rich in flavour, these rum balls are super low in calories: only 73 calories per serve. You can switch out the rum for brandy if you so desire.
Low-Calorie Rum Balls
Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy. Although rich in flavour, these rum balls are super low in calories: only 73 calories per serve. You can switch out the rum for brandy if you so desire.
Ingredients
- 1 packet Arnott’s Nice biscuits
- 2 tbsp unsweetened cocoa
- 1/2 cup powdered milk
- 1/2 cup desiccated coconut
- 1/2 cup sultanas
- 400 gram skim sweetened condensed milk
- 3 tbsp rum (or brandy if you prefer)
- 1 tsp vanilla essence
Instructions
- Chop Nice biscuits in a food processor or blender until fine.
- Transfer mixture to a bowl.
- Add powdered milk, cocoa, and 1/4 of the desiccated coconut, plus sultanas
- Make a well in the centre of dry ingredients and add condensed milk, rum and vanilla essence. Mix with a wooden spoon until evenly moist.
- Refrigerate mixture until firm. Spread remaining coconut on a plate.
- Shape mixture into balls and roll in coconut, refrigerate until ready to serve.
Nutrition
Serving: 30piecesCalories: 73kcal
Tried this recipe?Let us know how it was!
