Try this quick, easy & super healthy stir fry option for mid week! A crowd pleaser!
Stir Fry with Chicken, Asparagus & Snow Peas
Craving a quick and flavourful meal? This Stir-Fry with Chicken, Asparagus, and Snow Peas is the perfect solution.Good source of protein, low in fat and saturated fat
Ingredients
- 1 tbsp peanut oil
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp shao hsing wine
- 2 cm piece ginger finely grated
- 2 cloves garlic crushed
- 600 g chicken breast skinless and boneless, thinly sliced
- 1 small brown onion finely sliced into half-moons
- 1 bunch (6 large spears) asparagus finely sliced on the diagonal
- 2 cups red capsicum julienned
- 100 g snow peas topped, tailed and julienned
- 3 tbsp fresh basil shredded
Instructions
- Place oyster sauce, soy sauce, shao hsing wine, ginger and garlic, in a large bowl. Mix to combine. Add chicken strips, cover with cling wrap and refrigerate for 15 minutes to marinate.
- Heat wok over high flame until smoking hot. Add peanut oil and swirl to coat. Drain chicken, reserving marinade, and stir fry for 2 to 3 minutes until flesh just changes colour. Remove chicken to a plate and set aside.
- Add onions to the wok and stir fry quickly for 2 minutes before adding asparagus, capsicum and snow peas. Stir fry for a further two minutes before returning chicken and the reserved marinade to the wok. Toss well to combine. Stir-fry for another minute.
- Stir through shredded basil. Adjust seasoning and serve.
Nutrition
Calories: 259kcalCarbohydrates: 9.3gProtein: 36.9gFat: 7.4gSaturated Fat: 1.6gCholesterol: 88mgSodium: 805mgFiber: 3.3gSugar: 7.5g
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