Packed with heart-healthy fats from tahini and olive oil, our Sun-Dried Tomato Hummus is not just a snack but a nutritious delight. The sun-dried tomatoes add a tangy depth of flavour, while chickpeas provide a hearty dose of plant-based protein and fibre to keep you full and satisfied. This versatile dip is perfect as a healthy snack, a quick lunch paired with veggie sticks, or even as a spread in your wraps and sandwiches. Indulge guilt-free while nourishing your body with this vibrant Mediterranean-inspired recipe!
Sundried Tomato Hummus
A simple way to elevate your hummus game with the addition of sun-dried tomatoes.
Ingredients
- 250 g chickpeas drained
- 1/4 cup (45g) sundried tomatoes in oil
- 1 clove garlic
- 1/2 lemon juiced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 cup water
Instructions
- Add all the ingredients, except for the water, into a food processor and blend until creamy, stopping once to scrape down the sides.
- Check for texture and consistency and add water as necessary.
- Serve with raw veggies, crackers, or chips.
Nutrition
Calories: 181kcalCarbohydrates: 18gProtein: 6gFat: 10g
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