Want 4 Delicious & Healthy Sweet Treat Recipes? | SuperFastDiet Want 4 Delicious & Healthy Sweet Treat Recipes? | SuperFastDiet

Want 4 Delicious & Healthy Sweet Treat Recipes?

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· 5 min read

After a super easy, healthy, sweet treat to enjoy yourself or with loved ones? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered with these four awesome recipes! Natural sweetness and a whole lot of deliciousness, we love the look of these great pancakes. A fancy snack…

After a super easy, healthy, sweet treat to enjoy yourself or with loved ones? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered with these four awesome recipes!

berry pancakes

Fluffy Berry Pancakes

Natural sweetness and a whole lot of deliciousness, we love the look of these great pancakes.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 8 people
Calories 170 kcal

Ingredients
  

  • 1 cup (200g) cottage cheese
  • 2 eggs
  • 2 tbsp coconut sugar
  • 2 tbsp coconut oil melted
  • 1/3 cup (80ml) coconut milk (from a carton)
  • 1 1/3 cup cup (160g) wheat flour
  • 2 tsp baking powder
  • around 24 raspberries
  • around 32 blueberries

Instructions
 

  • Place the cottage cheese in a bowl and crush it with a fork. Add the eggs and sugar and whisk well, pour in the oil and milk and mix again.
  • Mix in the flour and baking powder until a smooth mass forms.
  • Heat a dry non-stick pan on medium heat, and place 2 tablespoons of the dough per one pancake onto the pan. Level the surface and arrange a few berries over the top. Fry for about 2.5 minutes over medium heat until grown slightly and browned.
  • Flip over and cook for another 2-2.5 minutes until browned on the other side. Serve hot or cold.

Nutrition

Calories: 170kcalCarbohydrates: 22gProtein: 6gFat: 7g
Keyword Coconut Milk, Cottage cheese
Tried this recipe?Let us know how it was!
chocolate dipped strawberries

Chocolate Dipped Strawberries With Pistachio Crumbs

A fancy snack that's easy to make
No ratings yet
Prep Time 30 minutes
Cook Time 10 minutes
Course Dessert, Snack, sweet snacks
Cuisine Modern Australian
Servings 12 people
Calories 75 kcal

Ingredients
  

  • 12 large strawberries
  • 100 g good quality dark chocolate coarsely chopped
  • 1 tsp  coconut oil
  • 1 tbsp honey
  • 1/4 cup pistachios toasted & coarsely chopped

Instructions
 

  • Melt dark chocolate and olive oil in a heatproof bowl over a pan of simmering water, making sure the bottom of the bowl does not touch the water. Remove from heat, add honey. Stir until mixture is smooth and well combined.
  • Place pistachios into a shallow bowl. Dip each strawberry halfway into the dark chocolate mixture.
  • Place on a baking paper-lined tray and allow to partially set – about 5 minutes before rolling in chopped pistachios.
  • Return to tray and chill for 10 minutes to set before serving.

Nutrition

Calories: 75kcalCarbohydrates: 8.4gProtein: 1gFat: 4.1gSaturated Fat: 1.9gSodium: 4mgSugar: 7.3gCalcium: 0.9mg
Keyword dark choolate, strawberries
Tried this recipe?Let us know how it was!
almond peach cake

Almond & Peach Cake

This vegan-friendly peach & almond cake will sure to impress.
No ratings yet
Prep Time 10 minutes
Cook Time 50 minutes
Course sweet snack
Cuisine Mediterranean
Servings 12 people
Calories 199 kcal

Ingredients
  

  • 4 tbsp almond butter
  • 1/2 cup peach vegan yoghurt (like Alpro)
  • 1/2 cup almond milk
  • 1/2 cup + 2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 2 tsp vanilla extract
  • 2 peaches cut into 8 segments each
  • 2 cups all-purpose flour
  • 3/4 cup almond meal
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 3 tsp ground ginger

Instructions
 

  • Preheat the oven to 180°C (355°F) and grease round cake tin or line it with baking paper.
  • In a large bowl, whisk together the almond butter and yoghurt until smooth, then gradually add in the almond milk and maple syrup. Finally, mix in the lemon juice and vanilla.
  • In another bowl, sift flour and add ground almonds, baking powder, baking soda, and spices. Mix well. Fold the dry ingredients into the wet ones, mixing it well with a spatula.
  • Transfer the batter into the cake tin, and place the peach segments on top. Bake for about 50 minutes or until a toothpick comes out clean.
  • Glaze the top with the remaining 2 tbsp. of maple syrup and let it cool down completely before serving.

Nutrition

Calories: 199kcalCarbohydrates: 30gProtein: 5gFat: 6g
Keyword almond, peach
Tried this recipe?Let us know how it was!
black bean brownies

Black Bean Brownies

Indulge in these delicious chocolate treats!
No ratings yet
Prep Time 40 minutes
Cook Time 20 minutes
Course Dessert, Snack, sweet treat
Cuisine Modern Australian
Servings 9 serve
Calories 267 kcal

Ingredients
  

  • 2 cups black beans (cooked)
  • 3 eggs
  • 1/4 cup coconut oil (melted)
  • 1 tsp Vanilla Extract
  • 1/4 tsp Sea Salt
  • 3/4 cup Cocoa Powder
  • 1/4 cup Coconut Sugar
  • 1/4 cup Raw Honey
  • 1/2 tsp Baking Powder
  • 100 g Dark Chocolate (chopped and divided)
  • 1/4 cup Sliced Almonds

Instructions
 

  • Preheat oven to 180C and line a 8 x 8 baking dish with baking paper.
  • Add the cooked black beans and eggs to a food processor. Turn it on and stream in the coconut oil. Let the food processor blend for about 60 seconds, or until the black beans are very smooth.
  • Add vanilla, salt, cocoa powder, coconut sugar, honey and baking powder to the black bean batter. Blend until all incorporated, scraping down the sides of the bowl if needed.
  • Add half of the chocolate to the brownie batter and pulse 5 or 6 times until it is mixed in.
  • Transfer brownie batter to the prepared baking dish and smooth into an even layer. Sprinkle the remaining chocolate and the sliced almonds evenly over top of the brownies.
  • Bake for 30 to 35 minutes, or until a toothpick inserted into the centre comes out with just a few moist crumbs.
  • Let the brownies cool completely before transferring to the fridge for at least 4 hours before cutting into squares. Enjoy!

Nutrition

Calories: 267kcalCarbohydrates: 31gProtein: 8gFat: 15g
Keyword almonds, cocoa powder, dark chocolate
Tried this recipe?Let us know how it was!

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