Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
How your health can improve with intermittent fasting
Dr Krista Varady shares ten science-backed health benefits […]
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
JANE’S SUPERFASTDIET WEIGHT LOSS STORY
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.
Our Favourite Super Hero Health Ingredients!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
Easy cauliflower rice recipe
Craving rice? We get it… Have your rice and health too with this easy and delicious cauliflower rice recipe!
Should I quit sugar? Dr. Jenny Brockis’ answer might surprise you
Quitting sugar is not as black and white as you think. Dr Jenny Brockis helps us sort this sticky situation out.
5 Steps to bouncing back from a diet fail
Diet fails are an inevitable part of being human! Learn how to deal in five easy steps that will get you back on track.
Our Top Tips For Batch Cooking
If you are wanting to eat better, stress less and reduce waste all while saving time and money – then you may want to try batch cooking! Read below for our top tips for batch cooking!
Low Calorie Eggs Recipe with Avocado and Herbs
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
What is Self Sabotage and How Does It Affect Your Goals
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
