Mindful eating: what is it and what are the benefits?
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes […]
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You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes […]
Sleep is one of the most important things […]
Shanna had always considered herself a confident, happy […]
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
This Thursday, SuperFastDiet member Lee was featured in […]
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
Is it ok to skip breakfast? Dr Penny Adams questions whether breakfast really is the most important meal of the day.
These indulgent dessert recipes that are super low in calories and taste AMAZING.
One of the key suggestions for intermittent fasting […]
It is no secret that the SuperFastDiet SuperStaff […]
“I know how to eat well. I just […]
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