Can I Exercise On A Fast Day?
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Intermittent Fasting
At SuperFastDiet, we make intermittent fasting simple and accessible for everyone. On this page, you'll find articles and resources focused on intermittent fasting, tailored to help you achieve sustainable weight loss and improve your overall health. Whether you're just starting or looking to refine your fasting strategy, our expert advice and practical tips are designed to fit seamlessly into your busy lifestyle, supporting you every step of the way on your weight loss journey.
Calories: what are they and how do they fit into my health goals?
The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Think intermittent fasting has to equal 500 calories a day? Think again.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
How To Lose 5 Kilos FAST Masterclass
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Your Definitive Guide to Intermittent Fasting
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
What is TDEE and how do you calculate it?
Today on the SuperBlog we address a common question among readers. What is TDEE, why do I need it and how do I calculate it?
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
How To Lose 5 Kilos FAST
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
The 5 Step Blueprint to Crush Your Weight Loss Goals
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
3 Outdated Myths That Are Holding You Back From Losing Weight
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
Lose weight and change your health – this is intermittent fasting
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
What You Can Eat On A 500 Calorie Fast Day
Discover Delicious Choices for Your “5:2” (Two-Day Fasting Plan Method) Fast Day The 5:2 fasting method (also called the 2 day method) is one of the most popular intermittent fasting approaches, and for good reason—it’s simple, sustainable, and effective! On your 500-calorie fast days, the key is making smart food choices that keep you feeling […]
The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Why Part-Time Dieting is a Forever Solution
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
