Five amazing weight loss results from everyday women!
Our SuperFasters are seeing amazing results, and we have evidence to prove it!
SuperFast
Five Super Squad Members with amazing results!
Here are some real-life results to inspire you to stay on track and determined to reach your own health and body goals.
The Secret is Out: Intermittent Fasting Confessions
Here are eleven things I secretly do on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How do […]
Is Intermittent Fasting for Everyone?
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
Think intermittent fasting has to equal 500 calories a day? Think again.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
Krista Varady PhD Reveals Her Own Weight Loss Journey
Dr Krista Varady is the global go-to guru for intermittent fasting research. Here, she shares her own story of intermittent fasting.
Intermittent Fasting Decreases Diabetes Risk, Confirm Experts
Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.
How many calories in coffee?
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Why Part-Time Dieting is a Forever Solution
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
#Hangry? No Way!
We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist Dr Krista Varady is explaining how to deal with hangry feels.
