The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
Today on the SuperBlog we address a common question among readers. What is TDEE, why do I need it and how do I calculate it?
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
Discover why intermittent fasting is a powerful method for fast weight loss. This approach not only helps you shed pounds quickly but also promotes better overall health by enhancing your metabolism and regulating hormones. Learn how intermittent fasting works, its benefits, and how to effectively implement it into your lifestyle for sustainable results. Start your journey towards a healthier, slimmer you with these proven strategies.
Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
