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SuperFast

tracking calories

Calories: what are they and how do they fit into my health goals?

The idea of counting calories can often be quite a daunting concept for many. It can often seem time-consuming and it can also let you in on some insights that may seem quite surprising. When it comes to health, calorie counting is one of the best tools to get you to your goals! Counting calories […]

Your Definitive Guide to Intermittent Fasting

Your Definitive Guide to Intermittent Fasting

Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.

Taco Tuesday: How to enjoy it with the family & lose weight too

Taco Tuesday: How to enjoy it with the family & lose weight too

Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]

intermittent fasting explained

Lose weight and change your health – this is intermittent fasting

Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]

Helen’s SuperFastDiet Weight Loss Story

Helen’s SuperFastDiet Weight Loss Story

Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]

intermittent fasting

Why intermittent fasting works for fast weight loss results

Discover why intermittent fasting is a powerful method for fast weight loss. This approach not only helps you shed pounds quickly but also promotes better overall health by enhancing your metabolism and regulating hormones. Learn how intermittent fasting works, its benefits, and how to effectively implement it into your lifestyle for sustainable results. Start your journey towards a healthier, slimmer you with these proven strategies.

How Sitting On A Playground Swing Totally Transformed One Woman’s Life

Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her continuous weight gain was really impacting her life. She was miserable, and battling low self-esteem and depression, until sitting on a playground swing one day turned everything around. Working mum Shanna had struggled with her […]

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