There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
Dr Krista Varady is the global go-to guru for intermittent fasting research. Here, she shares her own story of intermittent fasting.
Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist Dr Krista Varady is explaining how to deal with hangry feels.
Distract yourself from snacking at your desk with these lovely activities to take your mind off your stomach.
Can your friends affect your waistline? Dr Penny Adams investigates whether weight loss is contagious.
Laughing burns calories, right? Here’s something to make you giggle: our fast day play-by-play. We know fasting is good for us. In fact, we love fasting! But sometimes, fast day feels get the better of you. And it’s nice to know that someone else understands. Because fasting is tough. And sometimes even when you’ve been doing […]
Starting SuperFastDiet was a way to help a friend, but the health benefits and feeling better about herself was a second benefit for Helen. Dropping six kilos was a nice surprise too! Helen’s life before part-time dieting I have Greek heritage, so food has always been a part of my life. I love to cook and […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!