SuperFastDiet
On a mission to simplify weight loss
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista Varady gives us her advice.
There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that will help you get through to your next meal! Any help is very appreciated, we know. Remember, it is paramount that you avoid sugar-filled drinks such as juices or soft drinks. They contain way more […]
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! JOIN NOW Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67 years old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” JOIN NOW Diana says she […]
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.
So 2023 is well and truly underway and you’re ready to get started on those healthy new year’s resolutions but er…you’re not quite feeling it? Read on for some healthy new year’s resolutions we think you’ll love and that you’re actually likely to keep. ‘No more white bread from now on.’ ‘Chocolate’s gotta go.’ ‘Definitely […]
Here are eleven things our team secretly does on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How […]
How to party hearty all weekend and get rid of any weight gain in just one day For most people, the weekend is all about eating and drinking and generally over-indulging. It’s the reward part of our week, time to let our hair down and socialize with friends and family, but unfortunately letting loose […]
We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist Dr Krista Varady is explaining how to deal with hangry feels.
Christmas is less than 12 weeks away, and many people are ready to try to get in shape…again. But before you pick up the phone and commit yourself to the hard, hard slog of being personal trained, ask yourself this: do you actually want to? If the answer is ‘no’ read on. You’d rather give […]
Fiona was considering gastric sleeve surgery but decided to give dieting one more try. After losing 31kgs with SFD, she has a whole new outlook on life.
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her new way of life! Like so many, Coralie felt as though she had tried all the diets and fads around. “Weight always came off but always came back and it always brought friends with it. […]
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
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