Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
#FastFact Have you hit a weight loss plateau? Don’t fear, a whoosh is near!
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
Enjoy real-life success stories that show exactly how the SuperFastDiet can change the lives of people who take the plunge and give it a go.
Our SuperFasters are seeing amazing results, and we have evidence to prove it!
Here are some real-life results to inspire you to stay on track and determined to reach your own health and body goals.
Here are eleven things I secretly do on a fast day: brain tricks to stop thinking about food, mini yee-haw celebrations and quirky habits only an intermittent faster would understand! Enjoy a little comic relief and major #fastingfeels. People have SO MANY QUESTIONS about intermittent fasting! What do you eat? – When do you eat? – How do […]
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
Dr Krista Varady is the global go-to guru for intermittent fasting research. Here, she shares her own story of intermittent fasting.
Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.