SuperFastDiet
On a mission to simplify weight loss
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
There is such a large number of milk alternatives on the market right now, it can be a little confusing, right? With a huge increase in the number of allergies, intolerances and changes in personal preferences, more and more people are choosing to consume non-dairy milk. With over 20 types of animal and plant-based milk […]
To help you out when you are next asked to bring something to contribute to the cheese board, or simply need an afternoon snack, we would love to gift you with three of our gorgeous easy and low-cal dip recipes unlocked straight from our members’ recipe library. Enjoy! Sundried Tomato Hummus 250g chickpeas drained 1/4 […]
Asked to bring a plate to a Christmas get together this summer and not too sure what to whip up? Try this amazing Watermelon & Grilled Haloumi Salad with Chimichurri Dressing unlocked from our members recipe library. Delicious, nutritious and haloumi-licios, this cool & refreshing summer salad is sure to be a hit! Especially at […]
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
‘Can you bring a plate?’ When it comes to weekend catch-ups, this is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately […]
Woohoo! Our very own SuperFastDiet ‘Super Smoothie’ Protein Powder is out! This quick and delicious smoothie, with no added sugar, is ideal for when you’re feeling hungry and in a hurry! It comes in Fudgy Choc Brownie & Creamy French Vanilla. To find out the many huge benefits of protein and to claim your FREE […]
‘Tis the season for rum balls! Enjoy a decadent dessert that is low in calories this Christmas. Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy: exactly what […]
Counting calories of ingredients without a nutritional label (our favourite fresh, whole foods) can often seem like a tricky feat. The most full-proof, accurate way to find the correct calories of these types of foods like fruit, vegetables, and meat is by weighing them and logging them into your favourite calorie counting app. But the […]
In recent times, a plant-based approach to eating have really taken off as an extremely popular way of eating on a day to day basis. Below, we are going to break down the various types of plant-based eating (vegan isn’t the only one), what the common mistakes are when adopting these various approaches, and how […]
