Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
Cauli mash is potato’s lower calorie cousin – less than half the cals per serve in fact. Follow our step by step guide below to make it perfect – every time. Mashed Cauliflower 1: Cut up your cauliflower into florets and boil for 12 – 15 minutes 2: Drain and pat with a paper towel […]
One of the greatest comfort foods in Winter is soup – and what better flavour than chicken curry noodle? Image source: That Clean Life Click here to download your free recipe Of course, on a regular boring diet a chicken curry noodle soup is a definite no-no, but at SuperFastDiet you can still enjoy […]
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
Fresh fig recipes are the best way to make use of the decadent and delicious low-calorie treat that’s in season now. Take advantage with these scrumptious recipes.
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Easter without chocolate is like birthdays without presents – and life is way too short for such sad-face levels of self-deprivation. With non-stop good food and good times it can be so easy to slide down the slippery slope of chocolate overload. The team at SuperFastDiet have become super sleuths and checked out Australia’s most […]