CAPSICUM & CORN EGG CUPS
A quick, protein-packed brekkie or snack! These tasty egg cups are loaded with sweet corn, capsicum, and cheesy goodness, baked to perfection in muffin tins. Easy to prep ahead and perfect for brekkie on the go!
Super Foods
Superfoods are essential for maximising the benefits of intermittent fasting, providing the body with vital nutrients to fuel your fast and nourish your body during eating windows. Packed with vitamins, minerals, antioxidants, and healthy fats, superfoods such as berries, leafy greens, nuts, seeds, and fatty fish can boost energy levels, support digestion, and promote overall wellbeing. When incorporated into your intermittent fasting routine, these nutrient-dense foods help maintain balanced blood sugar levels, improve brain function, and enhance metabolism, making your fasting journey more effective and sustainable. On our SuperFastDiet blog, we delve into the power of superfoods and their importance in intermittent fasting, offering insights on how to integrate these foods into your meals for optimal health results.
Spiced Chicken & Veggie Bowl
A nourishing, protein-packed meal loaded with flavour! Tender spiced chicken is served with roasted veggies and a wholesome grain base, then finished with a fresh dressing. Perfect for a quick, healthy lunch or dinner!
Creamy Protein Mango Oats
A delicious, high-protein brekkie that’s creamy, fruity, and packed with goodness! Rolled oats are blended with protein powder, fresh mango, and yoghurt for a smooth and satisfying start to the day. Perfect for meal prep or a quick, nourishing brekkie on the go!
Middle Eastern Chicken Traybake
This easy, one-pan dinner is packed with flavour! Juicy chicken thighs are marinated in aromatic Middle Eastern spices, then roasted with veggies until golden and delicious. Top it off with a zesty yoghurt drizzle for the perfect fuss-free meal.
Zesty Chicken Larb Salad
Zesty Chicken Larb Salad is the perfect mix of fresh, zesty, and satisfying.
Creamy Vanilla Protein Yoghurt
It is delicious, high-protein snack or breakfast made by mixing Greek yoghurt with vanilla protein powder for a smooth, thick, and naturally sweet treat. Perfect on its own or topped with fruit, nuts, or granola!
Prawn Tacos with Avocado-Mango Salsa
Prawn tacos with avocado-mango salsa are a fresh and flavourful dish, featuring juicy, spiced prawns tucked into warm tortillas and topped with a zesty salsa made from creamy avocado, sweet mango, red onion, lime juice, and fresh herbs. Perfect for a light yet satisfying meal!
Thai Mango Chicken Curry
Craving takeout? Try this easy Thai Mango Chicken Curry! It's a breeze to make and a deliciously healthy alternative to your usual takeaway. Ready in no time and bursting with flavour!
Chicken & Tomato Bake
This recipe is a hearty and flavourful dish featuring tender chicken baked in a rich tomato sauce.
Strawberry Chia Protein Pudding
What a perfect mix of deliciousness and nutrition!
Fluffy Protein Pancakes
Our beautifully fluffy, protein packed pancakes are the perfect weekend breakfast for the whole family!
Chilli Nacho Bowls
A healthy take on traditional nachos!
Chicken & Mango Stir Fry
Looking for a fresh and flavourful stir fry recipe? This Chicken & Mango Stir Fry is the perfect balance of sweet, savoury, and zesty! Juicy chicken is stir-fried with crisp veggies, a tangy sauce, and sweet, ripe mango for a dish that's both nutritious and incredibly satisfying. Packed with protein and vitamins, this quick and […]
Honey & Peanut Butter Energy Balls
These Honey & Peanut Butter Energy Balls are the perfect snack to keep you fueled throughout the day!
Victoria’s Easy Yellow Curry
This delicious recipe is the perfect solution for busy weeknights or anyone looking to meal prep ahead of time. This curry is so versatile—you can swap in your favourite veggies, add tofu or chicken, and adjust the spices to your liking.
Decadent Low-Calorie Brownies
These Decadent Low-Calorie Brownies are fudgy, moist, and completely satisfying—without the sugar overload! Made with smart ingredient swaps, they’re the perfect treat to enjoy while staying on track.
