At a time where your health is at the forefront of your mind, why not try out some absolutely delicious recipes that are full of the right vitamins and minerals to help your body stay in tip-top shape and keep your immune system thriving. Added bonus – they are easy to make, scrumptious and don’t […]
How to Make Your Kitchen a Buff-er Zone Keeping muscle mass up and body fat down during social isolation can be pretty challenging for a number of reasons but there are some simple solutions to keeping buff and getting plenty of comfort from food. It’s all in the way you zone that kitchen. For a […]
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
Your immunity is such an important part of your overall health always… but especially now more than ever! Here is one very simple and delish way to pump your body full of a whole bunch of vitamins, minerals and antioxidants, with a delicious Green Apple Cinnamon Smoothie! Smoothies are awesome as they allow you to […]
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our new SuperFastDiet book have been featured in body+soul! The three fabulous recipes featured are the Chicken and Chickpea Curry, the Sticky Barbecued Chicken Skewers and the Chicken, Orange and Spice Roasted Chickpea Salad – which you might recognise […]
Last week, SuperFastDiet and our brand-spanking new book was featured in The Canberra Times! A few of our favourite fresh, never before seen recipes were featured, so have a read to get some inspiration for some easy, delicious and low-cal recipes to keep you inspired! Here we have featured our gorgeous and colourful breaky frittata. SuperFastDiet: […]
Eating beyond your fill is the season’s folly. Avoid overeating this Christmas with these easy to follow tips!
These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your New Years soiree!
‘Can you bring a plate?’ When it comes to weekend catch-ups, this is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately […]
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Asked to bring a plate to a Christmas get together this summer and not too sure what to whip up? Try this amazing Watermelon & Grilled Haloumi Salad with Chimichurri Dressing unlocked from our members recipe library. Delicious, nutritious and haloumi-licios, this cool & refreshing summer salad is sure to be a hit! Especially at […]