What to eat before a workout? Plus snacks for after exercise!
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
SuperFood
I tried bulletproof coffee for a week and this is what happened
What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about. This is what happened!
The surprising health benefits of apples!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
What do you eat on a fast day?
Here is exactly what our Super Staffers eat on a 500 calorie fast day.
How to make low-calorie chocolate brownies
Craving a gooey, rich chocolate brownie? You’re in luck! This low-calorie brownie recipe tastes extra decadent and it’s only 64 calories.
20 fast day snack ideas under 100 calories each
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Our Favourite Super Hero Health Ingredients!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
Everything You Need to Know about FOOD
We’ve collected everything you need to know about super foods, recipes and meal plans on SuperFastDiet.
Low-calorie cocktail recipes
These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your New Years soiree!
Tips to avoid overeating this Christmas
Eating beyond your fill is the season’s folly. Avoid overeating this Christmas with these easy to follow tips!
How calories in alcohol affect your waistline
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
Is it Ok to skip breakfast?
Is it ok to skip breakfast? Dr Penny Adams questions whether breakfast really is the most important meal of the day.
