Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Super Foods
Superfoods are essential for maximising the benefits of intermittent fasting, providing the body with vital nutrients to fuel your fast and nourish your body during eating windows. Packed with vitamins, minerals, antioxidants, and healthy fats, superfoods such as berries, leafy greens, nuts, seeds, and fatty fish can boost energy levels, support digestion, and promote overall wellbeing. When incorporated into your intermittent fasting routine, these nutrient-dense foods help maintain balanced blood sugar levels, improve brain function, and enhance metabolism, making your fasting journey more effective and sustainable. On our SuperFastDiet blog, we delve into the power of superfoods and their importance in intermittent fasting, offering insights on how to integrate these foods into your meals for optimal health results.
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Spring Weight Loss Is Easier With These SuperFoods
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Part-time dieting – how it’s done
Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how […]
Chocolate Mug Cake
Craving a warm and comforting dessert without the guilt? The Chocolate Mug Cake from SuperFastDiet is the perfect, quick-fix solution! This single-serving treat is rich, moist, and incredibly easy to make—ready in just minutes using your microwave. Made with SuperFastDiet’s protein powder, it’s a satisfying way to indulge your chocolate cravings while keeping your health […]
What should I eat before and after a workout?
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
Low-Calorie Rum Balls
Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple recipe is full of easy-to-find ingredients and they taste ah-mazing! These rum balls are chocolatey and boozy. Although rich in flavour, these rum balls are super low in calories: only 73 calories per serve. You […]
Comparing cooking oils: which is best?
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
What are smart carbs and how do they help with weight loss?
We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are bad, and that they could actually even assist in your weight loss journey. We’ve caught your attention […]
How To Understand A Nutritional Panel
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
Why volume eating works well when intermittent fasting
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
How to best store fruits and veggies
With the rising cost of fresh foods, there’s no question that many are searching for ways to get bang for buck when doing the weekly food shop. When it comes to fruits and veggies, eating seasonally is one such way to ensure you are maximising nutritionally & economically as typically foods will have travelled and been […]
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
9 Delish Foods To Boost Your Immunity
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
Vic’s must-have tasty and healthy snacks
Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]
