Try this quick, easy & super healthy stir fry option for mid week! A crowd pleaser! Ingredients 1 tablespoon peanut oil 2 tablespoons oyster sauce 1 tablespoon soy sauce 1 tablespoon Shao Hsing wine 2 cm piece ginger finely grated 2 cloves garlic crushed 600g chicken breast skinless and boneless, thinly sliced 1 small brown […]
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Low calorie food swaps are generally pretty boring, right? Not at SuperFastDiet! We love food just as much as you do, so foodie swaps are our jam!
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
Cauli mash is potato’s lower calorie cousin – less than half the cals per serve in fact. Follow our step by step guide below to make it perfect – every time. Mashed Cauliflower 1: Cut up your cauliflower into florets and boil for 12 – 15 minutes 2: Drain and pat with a paper towel […]
One of the greatest comfort foods in Winter is soup – and what better flavour than chicken curry noodle? Image source: That Clean Life Click here to download your free recipe Of course, on a regular boring diet a chicken curry noodle soup is a definite no-no, but at SuperFastDiet you can still enjoy […]
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?