Grocery shopping tips for weight loss
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
SuperFood
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Low Calorie Food Swaps You’ll Love
Low calorie food swaps are generally pretty boring, right? Not at SuperFastDiet! We love food just as much as you do, so foodie swaps are our jam!
Spring Weight Loss Is Easier With These SuperFoods
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
10 Reasons Wine Is A SuperFood
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Dry July – 7 Simple Changes You Can Make This Month
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
Mashed Cauliflower – How to Make it Perfect Every Time
Cauli mash is potato’s lower calorie cousin – less than half the cals per serve in fact. Follow our step by step guide below to make it perfect – every time. Mashed Cauliflower 1: Cut up your cauliflower into florets and boil for 12 – 15 minutes 2: Drain and pat with a paper towel […]
Chicken Curry Noodle Soup – on a diet? Can do!
One of the greatest comfort foods in Winter is soup – and what better flavour than chicken curry noodle? Image source: That Clean Life Click here to download your free recipe Of course, on a regular boring diet a chicken curry noodle soup is a definite no-no, but at SuperFastDiet you can still enjoy […]
Coffee and intermittent fasting? Perfect match!
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?
Overnight Oats Recipe with Raspberries
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Low Calorie Eggs Recipe with Avocado and Herbs
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
