Is it Ok to skip breakfast?
Is it ok to skip breakfast? Dr Penny Adams questions whether breakfast really is the most important meal of the…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Exercise your way to a happier you
Read article →We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs,…
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Lisa’s SuperFastDiet Weight Loss Story
Read article →Being a busy mum of three, Lisa just didn’t have time for programs that took over her life and never…
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Anita Lost 17.5kg and Found a New Life with SuperFastDiet
Read article →As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and…
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41kg Lighter and Loving Life: Cathy’s SuperFastDiet Journey
Read article →Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
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Judy Went from a Walking Stick to 12,000 Steps a Day
Read article →Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super…
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