Strawberry Chia Protein Pudding
What a perfect mix of deliciousness and nutrition!
Free Recipes
Welcome to our collection of superfood recipes, where healthy eating meets delicious flavour! Whether you're on a fasting day or enjoying a non-fasting day, these recipes are crafted to nourish your body with essential nutrients while keeping your taste buds happy. Packed with wholesome ingredients and bursting with flavour, our recipes make it easy to stay on track with your goals while enjoying every bite. Explore our superfood-inspired dishes and discover how healthy eating can be simple, satisfying, and incredibly delicious.
All | Appetizer | Breakfast | Lunch | Snacks | Dinner | Dessert | SmoothiesÂ
Fluffy Protein Pancakes
Our beautifully fluffy, protein packed pancakes are the perfect weekend breakfast for the whole family!
Chilli Nacho Bowls
A healthy take on traditional nachos!
Chicken & Mango Stir Fry
Looking for a fresh and flavourful stir fry recipe? This Chicken & Mango Stir Fry is the perfect balance of sweet, savoury, and zesty! Juicy chicken is stir-fried with crisp veggies, a tangy sauce, and sweet, ripe mango for a dish that's both nutritious and incredibly satisfying. Packed with protein and vitamins, this quick and […]
Honey & Peanut Butter Energy Balls
These Honey & Peanut Butter Energy Balls are the perfect snack to keep you fueled throughout the day!
Victoria’s Easy Yellow Curry
This delicious recipe is the perfect solution for busy weeknights or anyone looking to meal prep ahead of time. This curry is so versatile—you can swap in your favourite veggies, add tofu or chicken, and adjust the spices to your liking.
Decadent Low-Calorie Brownies
These Decadent Low-Calorie Brownies are fudgy, moist, and completely satisfying—without the sugar overload! Made with smart ingredient swaps, they’re the perfect treat to enjoy while staying on track.
Grilled Cod & Quinoa Salad
Perfect for a quick, healthy dinner that fills you up.
Chicken & Pomegranate Bowl
This vibrant dish is perfect for a healthy lunch or dinner, offering a delicious balance of protein, fibre, and refreshing flavours.
Garlic Butter Chicken & Asparagus
Garlic Butter Chicken & Asparagus is a quick and flavourful one-pan meal. It features juicy, pan-seared chicken breasts cooked in a rich garlic butter sauce with tender asparagus. Seasoned with simple spices, lemon juice, and optional parmesan, this dish is easy to make in under 30 minutes, making it perfect for a healthy and satisfying […]
Cottage Cheese Banana Bread
This Cottage Cheese Banana Bread takes your classic banana bread up a notch with the addition of creamy cottage cheese for extra moisture, protein, and a rich, tender texture. It’s the perfect mix of indulgent and nutritious—great for brekkie, a snack, or even a guilt-free dessert.
Tex-Mex Lunch Bowl
This Tex-Mex Lunch Bowl is a quick, flavourful, and satisfying meal that’s perfect for busy days.
Zucchini Cannelloni
A delicious and pasta-free take on the Italian classic!
Lower Carb Pad Thai
A scrumptious lower carb fake-away option.
Chicken, Asparagus & Snow Pea Stir Fry
Try this quick, easy & super healthy stir fry option for mid week! A crowd pleaser!
Pesto Chickpea Toast
Quick, tasty, and packed with goodness!
