The people you spend the most time with have a huge impact on how successful you are – at everything from fitness endeavours to business to weight loss. Take control of your life by ensuring you have the best team around you. We’re showing you how. Can your friends help you succeed? The people you […]
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
SuperFastDiet organised a community initiative called “Downsizing Dubbo” in conjunction with Anytime Fitness and the Today Show, where the whole town was invited to participate in an 8 challenge to lose excess weight and improve their health. The result? They lost a white rhino! In kilos that is. Downsizing Dubbo Downsizing Dubbo came about because […]
Failed at squats and face planted into a pizza? We feel you. Funny diet quotes are the best way to laugh off a bad day.
Which intermittent fasting method is right for you? Dive into this intermittent fasting quiz full of thought-provoking and revealing questions to find out!
How to choose a goal weight is a question we’re often asked. It should be fun, but a lot of people don’t know what their goal weight should be. So, we’re demystifying how to set a realistic goal that’ll set you up for success.
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Mother’s Day gift ideas can be hard. Instead of buying something, this mother’s day – show mum you really care this year by giving her the gift of time, self-care and a little indulgence. No shopping required. Mother’s day gift ideas can be tough. How do you tell your mum how amazing she is? This […]
I have a lot of friends who won’t try intermittent fasting and it doesn’t surprise me because I used to be the same. The idea of only eating 500 calories two days a week just seemed too extreme to me and I was kind of set in my ways when it came to losing weight. […]
Dr Penny Adams is revealing in an exclusive blog how she stays slim, trim and healthy using the SuperFastDiet method of intermittent fasting.