We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Ways to avoid pilling on those pesky christmas kilos, while still ‘treating yourself’ this festive season! Moderation and substitution is the answer.
Ah, the office Christmas party. Time for letting your hair down whilst trying not to grab the microphone and make teary impromptu speeches or call out ‘Yes! I love this song!’ and attempt to moonwalk when MJ comes on. Again. Best not to tell Dave from accounting that he can ‘count on you’ or finish […]
Today, we will be focusing on how intensely the things we think and say to ourselves matter. Mindset coach, Anne McKeown, founder of 2MPower is going to give us a few examples of empowering language phrases we can use instead to put a positive spin on a negative thought! The words we use and how […]
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
Sleep is one of the most important things when it comes to providing your body with its well-deserved and optimum mental and physical health! It is clear that without consistent, ample good night’s sleep your concentration, energy, and motivation levels are pretty low, right? Below, we take you through why enjoying some solid shut-eye each […]
It is no secret that here at SuperFastDiet we believe that happiness and health come from the inside out. You may have noticed knock-on effects to your health in a whole range of ways when it comes to your weight loss and health journey, including improvements to your skin! Check out some of our favourite […]
One of our gorgeous SuperFasters and now resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s […]