5 Steps to bouncing back from a diet fail
Diet fails are an inevitable part of being human! Learn how to deal in five easy steps that will get you back on track.
SuperLife
10 tips to fly through a fast day at work
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
7 Tips on How to Stop Finding Yourself at the Fridge
You might have bumped into some very funny, but relatable images floating around social media of what some people do to stop themselves diving into that fridge of theirs, just like this one our former Marketing Manager, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even […]
35 kilo weight loss success: Jacqui’s Story
35 kilo weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and she lost 35kgs on the 2 day method. 35 kilo weight loss success: Meet Jacqui 35 kilo weight loss can seem impossible. And if anyone should know that, it’s Jacqui. “I’m 52 years-of-age, I have […]
Low-Cal Meal Swaps: the BEST meal calorie savers
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
10 tips to keep your motivation to exercise consistent
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
The journey of pursuing and nurturing happiness
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
7 great ways to wind down for a better sleep
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
Approaching 70, I was Depressed, Unhealthy and Overweight – FB Friendly
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
Mary-Anne’s SuperFastDiet Weight Loss Story – FB Friendly
Becoming a bestselling author in her forties was a dream come true but the sedentary style of the job added over 20kg. SuperFastDiet stripped the kilos away and she hasn’t looked back.
Intermittent Fasting Works, I’m 58 and wearing a bikini – FB Friendly
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 58 years-old, she’s rocking a bikini JOIN NOW Rosemary’s Life Before SuperFastDiet […]
