If you want to stay on track with your goals during the holidays, then this is a must-read!
These celebrities owe their slim figures and glowing skin to intermittent fasting. Can you guess who these famous fasters are?
There are 30 days until Christmas, good golly, where has this year gone? Christmas can be a manic season for some and quite lonely for others. Everyone seems to be busy with frantic last minute shopping, people worrying about their to-do lists and loads of socialising… sometimes we forget to stop and smell the roses. […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
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By the time the Christmas shopping season starts, a lot of us are already all gifted out. So, we’ve done the hard work for you to find the best intermittent fasting presents around.
Enjoy these healthy alternatives to lollies for you and your family this Halloween. Impress your trick or treaters with a spooky, healthy snack.
Here’s proof that SuperFastDiet works! Five everyday women who have seen jaw-dropping results! Inspirational weight-loss results, and before and afters.
Today marks the day of the annual International Week of Happiness at Work. What a perfect excuse to revive your work environment, and spread positive spirit all round.
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.