41kg Lighter and Loving Life: Cathy’s SuperFastDiet Journey
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
SuperLife
Judy Went from a Walking Stick to 12,000 Steps a Day
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now!
How Joy Lost 50kg and Got Back to Her Wedding Weight
Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health through a powerful mindset shift.
9 Spring Weight Loss Tips To Get You Ready for Summer
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Approaching 70, I was Depressed, Unhealthy and Overweight
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
How To Understand A Nutritional Panel
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
How your friends can help you succeed
The people you spend the most time with have a huge impact on how successful you are – at everything from fitness endeavours to business to weight loss. Take control of your life by ensuring you have the best team around you. We’re showing you how. Can your friends help you succeed? The people you […]
“I lost 25kg, while still eating whatever I wanted”
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
Winter Soups To Warm You Up
The colder months mean we generally look to foods that are extra comforting and super delicious – enter Winter soups. When you are fasting, soups are the ultimate winter warmer because they tick so many boxes. They can be low calorie, cheap and easy to make as well as oh so satisfying. Check out some […]
A simple tool to help you ‘snap’ out of a negative mindset
We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
10 Low Calorie Sweet Snacks You Must Try
Trying to drop those pesky kilos but missing the sweet stuff? Here’s 10 low calorie sweet snacks you must try. If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. There […]
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Why prioritising your mental health is so important
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
35 kilo weight loss success: Jacqui’s Story
35 kilo weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and she lost 35kgs on the 2 day method. 35 kilo weight loss success: Meet Jacqui 35 kilo weight loss can seem impossible. And if anyone should know that, it’s Jacqui. “I’m 52 years-of-age, I have […]
