International Week of Happiness at Work
Today marks the day of the annual International Week of Happiness at Work. What a perfect excuse to revive your work environment, and spread positive spirit all round.
SuperLife
Not so naughty desserts!
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way too scrumptious and tempting to give up altogether, so why not try giving your favourites a healthy twist so that you can keep enjoying a […]
Women’s Health Week
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
10 tips to fly through a fast day at work
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
Beauty and Style Advice for Weight Loss
Whether you’ve hit goal weight or are just starting on your weight loss journey, these style and beauty tips will help you look younger and slimmer. Our Super Staffers share their secrets for flattering fashion and must-have makeup.
11 Motivational Quotes for when you’ve hit a diet slump
Inspiring words to remind yourself that you are flippin’ amazing and you have totally got this!
Thoughts every coffee lover will understand!
Need a laugh? Enjoy these fun, thankful and sometimes bizarre thoughts we have about coffee!
15 fun ways to be active this weekend with incidental exercise!
These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.
Part-Time Dieting Masterclass #4: Grande Finale with Shelly Horton!
Join us for the Grande Finale of our Facebook Live Masterclasses with Journalist Shelly Horton and SuperStaffer Rosie.
Part-Time Dieting Masterclass #3: Q&A with Dr Penny Adams!
Learn more about intermittent fasting and how you can finally kick all those traditional, too-hard methods to the kerb: this is a revolution!
Part-Time Dieting Masterclass #2: Become a Master Faster!
Watch our second Facebook Live Masterclass and become a part-time dieting pro!
Part-Time Dieting Masterclass #1: The Basics!
Watch our Facebook Live Masterclass and Q&A Session. Hear which diets DON’T work and find out all the latest medical evidence on intermittent fasting.
