SuperFastDiet
On a mission to simplify weight loss
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? When it comes to school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats!?” As tempting as it is to chuck them in front of an […]
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67-years-old, she would never lose the excess weight she carried. “I felt my age,” Diana says. “frumpy and dour. I was in size 18 clothes galloping towards size 20.” Diana says she couldn’t wear modern clothes and […]
Ah, the office Christmas party. Time for letting your hair down whilst trying not to grab the microphone and make teary impromptu speeches or call out ‘Yes! I love this song!’ and attempt to moonwalk when MJ comes on. Again. Best not to tell Dave from accounting that he can ‘count on you’ or finish […]
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming silly […]
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. With walking being one of the […]
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
Want to stop snacking at home? Try doing one of these 50 things to distract you!
You might have seen the very funny, but relatable images floating around social media of what some people are doing to stop themselves diving into that fridge of theirs, just like this one our Marketing Manager, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even gone […]
Often we think we have a good hold over our emotions and how to best approach and deal with them. Below, we chat with Dr. Andrew Powell about the question, are our emotions ‘good’ or ‘bad’, how we can aim to deal with these feelings and why having a conversation with them is so important. […]
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of – chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
