Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favorite simple, no-equipment-required exercises that you can do whilst watching TV, with […]
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? With a long weekend of Easter fun followed by school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats for that long!?” As tempting as it […]
It’s the season for chocolate and if you’re anything like the SuperStaffers, you’ll be treating yourself to an egg (or five). Embrace your indulgence before you get back on the fast track with these chocoholic funnies!
You might have seen the very funny, but relatable images floating around social media of what some people are doing to stop themselves diving into that fridge of theirs, just like this one our Digital Media Coordinator, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even […]
We are sure you have been inundated with plenty of content online regarding really great things you should be watching, reading, listening to and cooking with the added time you have right now! So we thought we would jump in and add to that some more positive ideas from each member of the SuperStaff team! […]
5 Things You Can Adopt Now to Come Out Healthier Than Ever Remember in Terminator when Sarah Connor used her time in jail to get those a-maze-ing arms? Being in lockdown doesn’t mean you have to let everything go, in fact, the opposite could well be true. By adopting some good habits and applying them […]
How to Keep Mentally Fit During the Craziness of COVID-19 Mental fitness works a lot like physical fitness in that you need to keep flexing your mind muscles in order to keep them in shape. Basically, you want to use it and not lose it during these days of isolation and here are some great […]
Have a read of this beautiful letter from a Mum to her child. It encourages and promises opportunities will come to fruition post this strange time! THIS. WILL. END. Dear child, I know everything seems like madness right now and you’re afraid and yes, angry and worried too. Why did this have to happen to […]
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
Struggling to find gratitude? Our resident happiness expert Dr Tim Sharp shares his negative thinking mind hack to help!
Since we could all use all the inspiration we can grab right now, here are ten more fabulous things you can do at home right now to keep your mind and body occupied and healthy! You might just find love for a new hobby, such as cooking or meditation? You never know if you don’t […]
It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an emotion or help overcome one. Everyone has once or twice put on some Adele when in need of a good solo car cry. And everyone has also blasted their favourite positive and fun nostalgic songs […]