Funny quotes that sum up our holiday stress
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Self-Care
Are you a major cause of your stress?
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
self-care Sunday: Preparing your meals for the week
You read right! The art of meal prep is our featured self-care ritual this Sunday.
how to love your weight loss progress: self-care Sunday
Weight loss progress is a slow reality. Learn how to stay positive with this self-care Sunday trick!
Self-Care Sunday: Get happy with quality friends and family time
Make the most of your significant others and lock in some quality time.
Self-Care Sunday: Sitting down to sip your coffee or tea
Slow down by sitting down while you have your Sunday cuppa!
Self-Care Sunday: Using play to increase mindfulness
Let the world fall away and find mindfulness with some good old-fashioned play!
