Are you a major cause of your stress?
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Self-Care
Prepare to overcome your weight loss obstacles
Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.
self-care Sunday: Preparing your meals for the week
You read right! The art of meal prep is our featured self-care ritual this Sunday.
how to love your weight loss progress: self-care Sunday
Weight loss progress is a slow reality. Learn how to stay positive with this self-care Sunday trick!
Self-Care Sunday: Get happy with quality friends and family time
Make the most of your significant others and lock in some quality time.
Self-Care Sunday: Sitting down to sip your coffee or tea
Slow down by sitting down while you have your Sunday cuppa!
Self-Care Sunday: Using play to increase mindfulness
Let the world fall away and find mindfulness with some good old-fashioned play!
