With the price of groceries getting EVEN more expensive, we wanted to share 3 of our favourite budget friendly dinner recipes that are tasty, healthy and most of all – not boring! We have also included some of our favourite tips for savvy shopping and cooking, to ensure you can still enjoy delicious, good for you meals!
Ginger Chicken Stir Fry
Budget Hack: To keep the cost down and reduce waste, use frozen broccoli and kale and use a jar of crushed ginger.
Ingredients
- 1/3 cup Tamari
- 2 garlic cloves (minced)
- 1 tbsp Ginger
- 1 tbsp Coconut Oil
- 500 g Chicken breasts (sliced into cubes)
- 1/2 Brown Onion (diced)
- 3 stalks Celery (sliced)
- 1 red Red Capsicum (diced)
- 2 cups Broccoli florets
- 4 cups Kale (chopped)
Instructions
- Mix together Tamari, garlic and ginger in a jar. Put on a lid and shake well. Set aside.
- Add coconut oil to a large frying pan and place over medium heat. Add chicken and onion. sauté for 8 to 10 minutes or until chicken is mostly cooked through.
- Add in celery, capsicum and broccoli. sauté for another 5 minutes. Pour in sauce from jar. Stir well to mix.
- Once everything is well combined, turn off the heat and stir in your kale. Continue to stir just until kale is wilted.
- Plate stir fry. Garnish with sesame seeds and hot sauce if you like. Enjoy!
Nutrition
Calories: 307kcalCarbohydrates: 15gProtein: 45gFat: 8g
Tried this recipe?Let us know how it was!
