Low-Calorie Cocktail Recipes
These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your sparkling weekend!
recipes
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
5 healthy lunch ideas under 350 calories
Getting inspiration for your daily lunch needs can be a tricky task, we know! The idea of constantly putting together a green salad with a little protein thrown in can become repetitive after a few days. Below we have shared five of our go-to quick and simple healthy lunch ideas under 350 calories. We have […]
Finger Food Savers – What to Bring That’s Low Cal & Delicious
‘Can you bring a plate?’ This is a pretty common and fair request from any party host, but if you’re anything like us you might as well have completely forgotten agreeing to the task. Somehow the BBQ is suddenly TONIGHT and you’re preparing to scour the supermarket shelves desperately searching for inspo! But fear not, […]
Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Part-time dieting – how it’s done
Your Easy Guide to a Week on the 5:2 Intermittent Fasting Plan Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. Part-time dieting also […]
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
How To Lose 5 Kilos FAST Masterclass
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Bliss Ball Recipe: Hazelnut, Raspberry & Chia
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
Six low calorie snacks that will get you through your 3 pm cravings
Curb those 3 pm snack cravings with these healthy recipes by kitchen queen Jody Vassallo!
How To Lose 5 Kilos FAST
How To Lose 5 Kilos FAST… whether it’s your first 5kgs or last 5kgs!
Meal planning and prepping: the secret to a healthy diet everyday
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
The 5 Step Blueprint to Crush Your Weight Loss Goals
Learn The 5 Step Blueprint to Crush Your Weight Loss Goals… and still enjoy a cheeky wine, cheese and chocolate!
3 Outdated Myths That Are Holding You Back From Losing Weight
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
The Fastest Diet Featured on ABC Morning News
Exciting feature on ABC Morning News this week! Dr. Krista Varady and our very own Co-Founder Victoria Black discussed our groundbreaking new book, ‘The Fastest Diet.’
